10/14/2025
A simple 30-minute conversation about exercise, nutrition, and medication options can significantly reduce fracture risk. That’s the power of education and connection.
Here’s what helps keep bones strong:
🩺 Early screening & personalized assessment
🍎 Nutrient-rich, anti-inflammatory food (think Mediterranean style!)
💊 Adequate calcium + Vitamin D (and testing to guide dosing!)
🏋️♀️ Regular resistance training - because walking alone isn’t enough!
Your bones are living tissue. They respond to what you do every day. Let’s move, nourish, and protect them together. ❤️