Calvin Knor Manual Osteopathic Practitioner

Calvin Knor Manual Osteopathic Practitioner OsteoHUB - Manual Osteopathic Clinic

11/15/2025

Every appointment has intention, and every client becomes part of our OsteoHub family.

If you’re looking for a place that truly cares, you’ve found it. You’re not just another time slot, you’re a whole person, and we treat you that way. ☺️

We’d love to support you whenever you’re ready.

LINK IN BIO to book your appointment! ⬆️💪

11/12/2025

If you’re someone who feels like your pelvis is always tilted forward, or your low back gets tight when you try to “stand tall” this one’s for you.

Try this WALL TEST:
1️⃣ Stand with heels, hips, ribs, and head touching the wall.
2️⃣ Soften your knees.
3️⃣ Exhale gently and tuck your pelvis slightly (zip p***c bone toward belly button).
4️⃣ Keep your ribs stacked over your pelvis (no arching or rib flare)👀
5️⃣ Take 5 slow breaths while holding that position.

If it feels awkward or hard to keep contact points your pelvis is likely sitting too far forward.

Practice this a few times a day to start retraining your alignment. 🧍‍♀️

On this Remembrance Day, we honour those who gave their strength so we could live in peace.May we carry forward their le...
11/11/2025

On this Remembrance Day, we honour those who gave their strength so we could live in peace.

May we carry forward their legacy with gratitude and compassion. ❤️

11/09/2025

Your body is always working, even when you’re standing still.
Every tissue in your body loads under gravity, adapting to keep you upright and balanced.
Over time, those subtle shifts can change how you move, how you stand, and even how you feel.
Osteopathy helps your body find balance again by restoring the alignment and ease that gravity can pull out of place.

Book your appointment today! Link in bio ⬆️ or call 705 222 8843

Happy Halloween from OsteoHub! 🎃🦴Stay warm, stay well, and don’t forget to give your body the care it deserves…even on s...
10/31/2025

Happy Halloween from OsteoHub! 🎃🦴

Stay warm, stay well, and don’t forget to give your body the care it deserves…even on spooky days.

10/28/2025

Today’s focus: the neck (aka the cervical spine).

Tightness in this area can affect so much more than you’d think. From how freely your ribs move to how nerves and blood flow travel down the arms. Sometimes even old scar tissue (like after thyroid surgery) can limit movement and cause tension to build up in unexpected ways.

Everything in the body is connected so when one area gets stuck, it can ripple through the rest. That’s why we always check how everything moves together.

10/23/2025

You say osteopath, and we’re already halfway to the table. 💆‍♀️

Book now: Link in bio or call 705 222 8843

10/15/2025

Hiccups can seem small, but for babies, they sometimes tell us there’s a little more going on underneath.

By gently checking the diaphragm, ribs, and neck. We help baby’s body move and breathe with ease again.

Every adjustment is gentle. Every touch has purpose.

Curious if osteopathy could help your little one? We’re happy to chat. ⬇️

☎️call: 705 222 8843
📅book: LINK IN BIO

Address

2009 Long Lake Road, Suite #401
Greater Sudbury, ON
P3E6C3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 3:30pm
Thursday 9am - 6pm
Friday 7am - 2pm

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