Karen Hourtovenko, Psy.D

11/09/2025

When people attack, blame, and project hate — it says everything about them, and nothing about you.

Emotionally toxic people reveal themselves through their actions.
When someone constantly blames others, spreads lies, or twists stories to make themselves the victim — it’s a defense mechanism rooted in insecurity and shame.

And when a narcissist is behind the attack, it often goes deeper.
They don’t act alone.
They recruit others — the flying monkeys — to do their bidding.
They spread gossip, fuel drama, and continue the abuse by proxy… all while the narcissist sits back, playing puppet master.

The truth is — a narcissist’s greatest fear is losing control.
When they can’t control you, they punish you.
When they can’t manipulate you, they smear you.
And when they can’t destroy you — they try to turn others against you.

But here’s the power move:
Don’t engage.
Don’t defend yourself to their lies.
Stand firm in your truth.
Because when you stop playing their game, you take away their power.

Protect your peace.
Heal your heart.
And remember — their projection is not your reflection.

11/07/2025

🔥 Glow up Era! 🔥

There’s something powerful that happens when we age — we stop apologizing for who we are. We stop shrinking to fit into spaces that were never meant for us. We start speaking our truth, walking in our power, and caring less about what others think or say.

This chapter about life isn’t about perfection — it’s about purpose.
It’s about healing from the past, shedding old stories, and stepping boldly into the future we deserve.

My focus is clearer. My energy is sacred. My boundaries are strong.
It is a season of alignment, confidence, and unapologetic authenticity.

Here’s to every woman who is ready to reclaim her power, rewrite her story, and live life to on her own terms. Are you ready?

11/01/2025

💔 The Silent Burnout of the Peacekeeper 💔

For many caretakers — those who spend their lives holding others together — peacekeeping began long before adulthood. It started in childhood, as a way to survive.

When the atmosphere around you was unpredictable, when love felt conditional, or when chaos or criticism loomed… you learned that calm meant safety. You learned that keeping others happy meant fewer explosions, less pain, fewer tears.

So you became the peacekeeper.
The helper.
The one who held the emotional glue together.

But what began as a strategy for survival becomes a pattern of self-erasure.

Because peacekeeping isn’t peace.
It’s suppression.
It’s walking on emotional eggshells so others can feel comfortable — while your soul slowly erodes in silence.

And when you finally try to stop — when you stop rescuing, stop pleasing, stop absorbing everyone else’s emotions — the consequences can be brutal.

The gaslighting.
The blame.
The cold shoulder.
The accusations of “You’ve changed.”

All designed to pull you back into your old role — to bring the peacekeeper back in line.

And yet, the truth remains:
You’re not meant to hold the emotional weight of everyone else’s pain.

You deserve real peace, not the illusion of it.
You deserve love that doesn’t require you to disappear.

The journey forward begins when you start asking:
“Whose peace am I protecting — theirs, or mine?”

And when you finally choose your own, that’s not selfish.
That’s healing.
That’s freedom.

It is time for your peace, are you ready?

“ I Am For Me” - Helping you unlearn survival and return to self!

10/30/2025

Pain or Purpose — You Choose

Life creates two things: pain or purpose.
Every challenge, every heartbreak, every storm you’ve weathered wasn’t meant to punish you or “teach you a lesson.” It was meant to mold you — to shape you into something stronger, deeper, and more radiant than before.

Think about it like this…
A piece of coal under immense pressure becomes a diamond.
But even then, the diamond isn’t valuable until it’s mined from the ground, polished, and shaped into something that shines for the world to see.

The coal is still useful — it has purpose in its raw form.
But the diamond? That’s the coal’s evolution.
It’s what happens when pressure meets transformation.

So ask yourself:
Are you staying where it’s safe, useful, and familiar like the coal…
Or are you allowing life’s pressure to transform you into the diamond you were always meant to be?

Are you ready to transform?

10/21/2025

💔 Hey ladies, are you dealing with a narcissist? 💔

You’re not alone — and you don’t have to stay stuck in the cycle of manipulation, confusion, and self-doubt.

Life Zone’s “I Am For Me” Coaching Program
is designed to help you step back, step out, and find yourself again.

When you’ve been in a relationship with a narcissist, your confidence, voice, and sense of self can slowly fade. But through awareness, healing, and self-reclamation, you can rise stronger than ever before.

💫 Learn how to:
🌹 Recognize the patterns of control and emotional manipulation
🌹 Rebuild your self-worth and boundaries
🌹 Reconnect with the woman you truly are — confident, clear, and powerful

It’s time to take your power back and live life on your terms.

Join “I Am For Me” — your journey back to you starts now.

www.lifezone.ca

Offers a Wide Variety Of Services and Specialties, Serving in , for Individuals, Couples and Families. Book Your Appointment at 705-470-3070

10/12/2025

Forgiveness isn’t for them — it’s for your soul.

When you forgive someone who hurt you, you’re not giving them a free pass. You’re setting yourself free. Forgiveness doesn’t mean letting people back into your life unless they’ve shown emotional growth. It means choosing peace over poison — because holding on to pain only damages your own heart, mind, and body.

Let’s be honest — unhealthy people can do real damage.
🚫 They react, retaliate, gaslight, manipulate.
🚫 They divide families, set ultimatums, lie, and cross boundaries.
🚫 They confuse control for love, and use guilt, shame, or even money to manipulate connection.
🚫 Their love is conditional, their energy unsafe.

A healthy, emotionally evolved person is different.
🌿 They respond, not react.
🌿 They love unconditionally with boundaries.
🌿 They give both themselves and others freedom.
🌿 They accept rather than control.
🌿 They build relationships based on reciprocity, not neediness.
🌿 They forgive — but they do so wisely, with self-respect.

Forgiveness is an act of power.
It’s saying, “You no longer control how I feel.”
You can love someone from afar and still protect your peace.

✨ Forgive to heal.
✨ Forgive to release.
✨ Forgive to rise.

Because your soul deserves freedom — not chains

Peace is possible…
www.lifezone.ca

Offers a Wide Variety Of Services and Specialties, Serving in , for Individuals, Couples and Families. Book Your Appointment at 705-470-3070

09/29/2025

🚩 Red Flags of Narcissistic Behaviours – Classic Traits to Watch For

Narcissistic behaviours often start subtly. Over time, they can erode confidence, create self-doubt, and leave you questioning your reality. Recognising the classic red flags is the first step toward protecting your emotional well-being.

Common Traits and Warning Signs:

Excessive Need for Control – They must dominate conversations, decisions, and even emotions.

Lack of Empathy – Struggling to truly understand or care about how others feel.

Gaslighting – Twisting facts to make you question your memory, perception, or sanity.

Charm Turned Manipulation – Intense charm at first, followed by criticism or withdrawal when they don’t get their way.

Blame-Shifting – Rarely taking responsibility; it’s always someone else’s fault.

Entitlement – Believing rules don’t apply to them or that they deserve special treatment.

Cycles of Idealisation & Devaluation – One moment you’re “perfect,” the next you’re criticised or dismissed.

Remember: Narcissistic behaviours exist on a spectrum, and not everyone with these traits has a full disorder. They behave differently with others than they do at home. What matters most is how their actions impact you and your sense of safety, respect, and value.

Take the red flags seriously. It is not about them having a bad day! It is about how they will never respect you! Awareness is empowerment. You deserve relationships built on mutual respect, empathy, safety and authenticity.

Are you ready to break free from a narcissist?
-

Send a message to learn more

09/28/2025

✨ Ladies, do not be an option in your relationship. ✨

Far too often, women give their all while being treated as “one of many.” Men—if you’ve got someone on the side, it may work for a while. She may even put up with it… until the moment she decides to stand up for herself. And when she does, you’ll call her “crazy.”

But let’s be clear: a man who keeps other women in his phone, while claiming to be committed, has no real intention of making anyone a priority—not even himself.

💡 Women, you deserve more than mixed signals, half-effort, and emotional crumbs. You deserve respect, devotion, and truth.

So let me ask you:
👉 Are you ready to stand in your power?
👉 Are you ready to stop settling for being an option and step into being the choice?

Because your worth isn’t up for negotiation.

07/18/2025

Ladies, let’s talk truth.HIIT is not the answer in your 50s.Your body is already in overdrive—juggling work, family, responsibilities, and hormones.The extra weight? It’s not just “menopause.” It’s cortisol.The constant stress is keeping your body in fat-storing, inflammation mode.It’s time to stop punishing your body and start supporting it.✨ Resistance training✨ Passive stretching✨ The right fuel + nutrients✨ Daily stress-reducing ritualsThis is how you actually turn things around.That stiffness, weight gain, and chronic pain? It’s inflammation talking.Turn off the inflammation—watch your energy, shape, and vitality come back online.You’re not broken. You’re just inflamed.Let’s move smarter, not harder. 💪💕