New Day Wellness

12/24/2025

12/15/2025

Hydration mistake

12/13/2025

Conference Selfies with

12/05/2025

The Hidden Chapters That Shape Us
I just finished reading my friend Allan James Moore, M.A., CRSP’s book Party Crasher, and his honesty and bold storytelling inspired me to share a part of my story that many people don’t know.

Before I became a resilience and well-being speaker… I spent time modelling.
It looked glamorous from the outside, but what it really gave me were life lessons I still rely on today:
* Standing tall when you’re uncomfortable.
* Adapting quickly when everything changes at the last minute.
* Accepting feedback without letting it define you.
* Showing up with confidence even when you don’t feel it.

These skills shaped me long before I ever stepped onto a keynote stage.
And here’s the thing — you don’t need to be a model to relate. We’ve all had moments where we needed to:
* Fake confidence until it felt real
* Rise after rejection or self-doubt
* Walk into the unknown
*Push through discomfort to grow

These are the pillars of resilience and the foundation of well-being.

So yes, modelling was part of my past… and who knows, maybe there are still a few more secrets from my “previous life” that will make their way into future posts.

Allan’s book reminded me that our hidden chapters often carry our greatest lessons — and our greatest strengths.

Do you have a secret talent or unexpected background you’d be willing to share?

Sometimes the parts of our story we rarely talk about are the ones that shaped us the most.

12/03/2025

During a recent keynote, I shared how my early school years were actually some of the most challenging times of my life. ADHD and Bullying were regular issues for me.

For a long time, I saw those struggles as weaknesses and barriers — until I realized they were the foundation of my resilience.

It made me wonder…
- Did you struggle in school too?
- And can you see now how those early challenges helped shape the professional you’ve become?

Sometimes the moments we were hardest on ourselves were actually preparing us to become our strongest selves.

I’d love to hear your story.

11/27/2025

Are you interested in workplace wellness?

🎄 Holiday Stress is Real… Let’s Fix That.

December shouldn’t feel like a pressure cooker wrapped in gift wrap — but for many employees, it does.

I have available a 1-hour virtual Holiday Stress Management Workshop (yes, perfect for a lunch-and-learn) to help teams stay calm, clear, and a little less likely to lose it in the baking aisle. 😉

Employees will learn quick, practical tools to:
✨ Reduce overwhelm
✨ Set boundaries
✨ Handle tricky emotions
✨ Protect their energy heading into January

If your organization wants happier, calmer humans this season…
👉 Message me for pricing + availability.https://newdaywellness.ca/contact

Let’s help your team keep their jingle and their sanity. 🎁

11/26/2025

☀️ Vitamin D — Your Winter Resilience Booster - But there’s a catch!
As the days get darker and shorter, many of us feel the shift—lower energy, lower mood, and more susceptibility to colds and viruses. One small but mighty nutrient plays a big role in all of this: Vitamin D.

Often called the sunshine vitamin, Vitamin D is essential for:
• Immune strength during cold and flu season
• Mental health support, especially in the winter slump
• Overall resilience, helping your mind and body stay strong when daylight is limited

Here’s the catch:
Many people assume the small amount in a daily multivitamin is enough—but for most adults living in northern climates, it’s not. In Canada, our winter sunlight just isn’t strong enough for our skin to make adequate Vitamin D, which is why deficiency is so common.

Personally, I increase my intake to 5,000 IU during the winter months to keep my energy, mood, and immunity strong.
Disclaimer: Please check with your healthcare provider and do your own research before increasing any supplements—everyone’s body and needs are different.

When we take care of the basics, we strengthen our resilience. This winter, give yourself the support you need to show up with clarity, steadiness, and well-being.

A little sunshine in a bottle can go a long way. ☀️

Let’s continue making wellness a priority.

11/17/2025

I love feedback like this. 🥰🙏

11/12/2025

A 23-Year Injustice Finally Reversed

The FDA has announced it will remove black box warnings from menopause hormone therapy — a powerful step forward after decades of fear and misinformation that began with the WHI study.

This change happened because advocates and women refused to stay silent.

💚 Read more in my latest newsletter:
“Breaking the Silence: A 23-Year Injustice Finally Reversed.”
👉 https://www.linkedin.com/pulse/breaking-silence-23-year-injustice-finally-reversed-lisa-lounsbury-wltgc/?trackingId=0tlURvQXXBSxl3lYk2fdXw%3D%3D

10/30/2025

Enjoyed speaking at the Forward with Focus Conference for today. We danced (to Thriller of course) laughed and learned as I shared stories of Resilience and how to Fail Fast and Pivot.

10/21/2025

Enjoyed speaking at today’s MineConnect Mining Forum on Menopause 101 (a workplace issue not just a women’s issue) to a truly open-minded audience. It can feel a bit awkward at first when we dive into the biology and how menopause impacts everyone—not just women—but this group showed real curiosity and willingness to learn.