New Day Wellness

11/12/2025

A 23-Year Injustice Finally Reversed

The FDA has announced it will remove black box warnings from menopause hormone therapy — a powerful step forward after decades of fear and misinformation that began with the WHI study.

This change happened because advocates and women refused to stay silent.

💚 Read more in my latest newsletter:
“Breaking the Silence: A 23-Year Injustice Finally Reversed.”
👉 https://www.linkedin.com/pulse/breaking-silence-23-year-injustice-finally-reversed-lisa-lounsbury-wltgc/?trackingId=0tlURvQXXBSxl3lYk2fdXw%3D%3D

10/30/2025

Enjoyed speaking at the Forward with Focus Conference for today. We danced (to Thriller of course) laughed and learned as I shared stories of Resilience and how to Fail Fast and Pivot.

10/21/2025

Enjoyed speaking at today’s MineConnect Mining Forum on Menopause 101 (a workplace issue not just a women’s issue) to a truly open-minded audience. It can feel a bit awkward at first when we dive into the biology and how menopause impacts everyone—not just women—but this group showed real curiosity and willingness to learn.

10/12/2025

10/06/2025

I think you'll enjoy this article I just wrote and published. It's for YOU PARENTS OUT THERE (or SOON TO BE)

When I set out to walk The Camino de Santiago—alone last year with one very full backpack—I carried something far more valuable than hiking gear. I carried love letters from my three adult children and my husband.

09/23/2025

🌟 FREE Webinar Invitation 🌟
I’m thrilled to announce my upcoming session: Menopause at Work: Awareness to Action. In alignment with the Menopause Foundation of Canada and their Menopause Inclusive Workplace Playbook.

Too often, menopause is treated as a private issue—but the truth is, it has a profound impact on the workplace. From retention and productivity to confidence and safety, the hidden costs are too big to ignore.

In this fast-paced 30-minute webinar, I’ll share:
✨ The hidden cost of ignoring menopause at work
✨ How symptoms like brain fog, fatigue, and anxiety drain performance
✨ The first steps your organization can take to protect your people and your bottom line

📅 Wednesday, October 2
🕐 2:00 pm ET | Virtual | 30 minutes
👉 Register now:https://lnkd.in/g-xHXTRM 
I’d love for you to join me as we turn awareness into action. Let’s make October—International Menopause Month—the time we start this important conversation.

Lisa Lounsbury – Resilience & Well-Being Expert | Founder, New Day Wellness Inc.

09/23/2025

Employers: Don’t wait until October to plan your Menopause Awareness event.
October is International Menopause Month and National Healthy Workplace Month in Canada. Together, these create a powerful opportunity for organizations to highlight their commitment to employee well-being.

I’m partnering with the Menopause Foundation of Canada to support workplaces that want to:
- Reduce stigma
- Support employees and leaders
- Build inclusive policies
- Create healthier, more resilient teams

I still have limited dates available in October for workshops and awareness sessions.

Message me today to secure a spot before the calendar fills.

09/22/2025

October is International Menopause Month and World Menopause Day (October 18th). EMPLOYERS, this is the perfect opportunity to show leadership by acknowledging menopause as a workplace issue.

The Menopause Foundation of Canada has created incredible resources like the Menopause Inclusive Workplace Playbook. My role is to help organizations put those resources into action through:
✔ Live or virtual awareness workshops
✔ Leadership training and policy support
✔ Practical strategies to reduce stigma and support employees

October spots are limited. If your workplace wants to be part of this important conversation, now’s the time to plan. Message me today.
Dm for more details.

09/19/2025

Gotta love this type of feedback. 😍

09/18/2025

One inspires. One guides. Together, they transform. 💚

I created these resources to help individuals and organizations not only learn about resilience and well-being, but also put those lessons into practice. Perfect for personal growth or as a tool for workplace wellness initiatives.

👉 Available now! newdaywellness.ca

09/17/2025

✨ Exciting News! ✨
I’m thrilled to announce the release of my newest resource: Making Wellness a Priority Toolkit 🎉

This hands-on guide was created as the companion to my book Making Wellness a Priority and is designed to help you move from inspiration to action.

The Toolkit includes:
✅ Guided exercises to help you set and protect your priorities
✅ Reflection tools to uncover and overcome barriers
✅ Worksheets to track progress and stay accountable
✅ Practical steps to strengthen resilience and well-being

My goal in creating this Toolkit is to give you simple, effective tools that make wellness not just an idea, but a daily practice.

📖 Whether you’re looking to strengthen your own wellness journey or bring these resources into your workplace, this Toolkit will help you create lasting change.

👉 Available now! DM for a link to order or visit newdaywellness.ca

Let’s keep making wellness a priority—together. 💚

09/11/2025

“Abs…. You know like your belly”
Fail Fast and Pivot ✨
Resilience in the face of uncertainty is one of my most requested keynotes.

At the VHMA conference in Pennsylvania, I shared the Abilene Paradox—and the audience kindly reminded me how to pronounce it. “Ab… like your abs!” 💪

Proof that learning goes both ways. I teach resilience strategies, but I always leave with new lessons too.

👉 Link in bio to my Signature Keynotes.