Sleep Apnea Coach

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Greater Sudbury, ON
Sleep Apnea Coach

Supporting people with sleep apnea and other forms of sleep disorder breathing including insomnia

01/27/2026

Cure your snoring before you have a heart attack.

This can actually happen as heart attacks just don’t happen.

I know people who were young and had a heart attack without warning.

However, one of the reasons people can have a heart attack is poor sleep quality which happens with snoring.

When we don’t sleep well, we don’t let our heart and cardiovascular system rest and recover.

So if you are ready to live a long and healthy life, comment or DM me “Snoring” to register for the Stop Snoring Masterclass

Doors are closing tomorrow.

01/23/2026

Cure your snoring in as little as one month.

Snoring doesn’t just disturb your partner’s sleep.
It affects yours too — even if you don’t fully wake up.

When you snore, your breathing is disrupted throughout the night. That means you’re not getting deep, restorative sleep — the kind your body needs to heal, regulate hormones, and protect long-term health.

Poor sleep quality has been linked to chronic conditions like:

Heart disease

Diabetes

Obesity

Alzheimer’s

And over time, snoring can quietly strain your relationship as well — separate bedrooms, resentment, exhaustion on both sides.

You don’t have to live with that.

If you’re ready to:
✔ Sleep better
✔ Reduce strain on your relationship
✔ Protect your long-term health

Join my Stop Snoring Masterclass.

In this masterclass, you will:

Learn the dangers of snoring (and what to look for)

Do a Sleep & Snoring Self-Assessment

Identify your individual snoring culprits (it's different for everyone!)

Learn 3 exercises to stop snoring in just a few weeks

Q&A with expert Tierney, the Sleep Coach & Physiotherapist

In just one hour, you’ll learn exactly how to start addressing your snoring and finally get a good night’s sleep.

This is truly priceless — and can save you hundreds of dollars on snoring devices and “quick fixes” that don’t work.

👉 DM or comment “Snoring” to register.

01/22/2026

🎲 3 Truths and a Lie About Snoring
Take a second before you scroll… can you spot the lie?

1️⃣ You don’t need to be overweight to snore.
2️⃣ You can snore through your nose and your mouth.
3️⃣ Your tongue can gain weight and make snoring worse.
4️⃣ You can’t cure snoring.

The lie?
👉 You can’t cure snoring.

You absolutely can.

Snoring isn’t random. It’s not “just how you sleep.”
It’s a signal — often tied to how you breathe, how your tongue functions, and how your airway behaves at night.

And because everyone snores for different reasons, quick fixes rarely work.

That’s exactly why I created the Stop Snoring Masterclass.

In this Snoring Masterclass, you will:

Learn the dangers of snoring (and what to look for)

Do a Sleep & Snoring Self-Assessment

Identify your individual snoring culprits (it's different for everyone!)

Learn 3 exercises to stop snoring in just a few weeks

Q&A with expert Tierney, the Sleep Coach & Physiotherapist

In just one hour, you’ll understand why you snore — and how to finally start fixing it.

Because snoring doesn’t just affect sleep.
It affects energy, health, focus… and relationships.

👉 If you’re ready to stop guessing and start addressing the real cause, join the Stop Snoring Masterclass.

DM or Comment Snoring to register.

01/21/2026

You can cure your snoring..my clients have!

How about my client who was scared and embarrassed to sleep when she was travelling as she didn’t want to wake other people up so she would just stay awake.

She was always tired but after going through the program, she travelled and she actually slept and her daughter told her she didn’t snore!

Or my other client within a couple of weeks, his wife has told him he no longer is snoring so they are both sleeping better now and feeling more energetic.

How about my client who used to snore and have sleep apnea. After completing the program, he no longer snores or has sleep apnea.

So if you want to stop snoring, join my Stop Snoring Masterclass.

DM or comment “Snoring” to register.

01/20/2026

What if your snoring could improve this month?

Not in a year.
Not after another device.
Not after your partner moves to the spare room.

But starting now.

Most people who snore have been told:
“It’s normal.”
“It’s just aging.”
“Try this gadget.”

And yet… nothing changes.

Because snoring isn’t about willpower —
it’s about airway mechanics.

That’s why in my Stop Snoring Masterclass, we don’t guess.

We assess.
We identify.
We address.

In one hour, you’ll walk away knowing:

Learn the dangers of snoring (and what to look for)

Do a Sleep & Snoring Self-Assessment

Identify your individual snoring culprits (it's different for everyone!)

Learn 3 exercises to stop snoring in just a few weeks

Q&A with expert Tierney, the Sleep Coach & Physiotherapist

⏰ Results can start in as little as 30 days

👉 DM me or Comment “Snoring” to register

Snoring doesn’t have to steal your sleep, your health, or your relationship.

01/19/2026

Last chance today — 40% OFF the Stop Snoring Masterclass

If you’ve been telling yourself:
“I’ll deal with my snoring later…”
“I just need to push through…”
“It’s annoying, but not serious…”

This is your sign to stop waiting.

Snoring isn’t just a sound.
It’s your airway struggling.
It’s fragmented sleep.
It’s higher risk for heart disease, diabetes, memory issues — for you and your partner.

And every night of poor sleep affects the next 24 hours:

Energy crashes

Sugar cravings

Irritability

Brain fog

Poor recovery

The good news?
👉 Snoring is fixable.
And you don’t need gadgets, sprays, or endless trial-and-error.

In my Stop Snoring Masterclass, you’ll learn:

👉Learn the dangers of snoring (and what to look for)

👉 Do a Sleep & Snoring Self-Assessment

👉 Identify your individual snoring culprits (it's different for everyone!)

👉 Learn 3 exercises to stop snoring in just a few weeks

👉 Q&A with expert Tierney, the Sleep Coach & Physiotherapist

Today is the LAST DAY to save 40% - Use code Earlybird40

👉 Register now before the discount disappears - DM or comment Snoring

Don’t let snoring quietly steal your sleep, your health, or your relationship.

01/16/2026

Snoring isn’t just annoying.
It could be stopping your body from healing.

Most people joke about snoring.
Or brush it off as “just noise.”

But here’s what no one tells you:

When you snore, your airway is partially collapsing.
Your oxygen can drop.
Your nervous system stays on high alert.
And your body struggles to do the one thing it needs to do at night — repair and recover.

So if you:

Wake up exhausted no matter how long you sleep

Feel inflamed, sore, or slow to heal

Have headaches, jaw or neck tension

Feel wired, anxious, or foggy during the day

Your snoring may be part of the problem.

Snoring is often linked to how you breathe, how your tongue functions, and how you swallow — not just what position you sleep in or how tired you are.

And the most important thing to know?

👉 Snoring is fixable.

That’s exactly why I created the Stop Snoring Masterclass.

In this live training, we’ll unpack:

Learn the dangers of snoring (and what to look for)

Do a Sleep & Snoring Self-Assessment

Identify your individual snoring culprits (it's different for everyone!)

Learn 3 exercises to stop snoring in just a few weeks

Q&A with expert Tierney, the Sleep Coach & Physiotherapist

Your sleep isn’t supposed to feel like a battle.
And healing shouldn’t feel this hard.

Join the Stop Snoring Masterclass and take the first step toward quieter nights, deeper sleep, and better health.

👉 Link in comment section to save your spot. Limited spaces available

01/14/2026

Most people don't know this but...

You can CURE snoring.

As a Sleep Coach & Physiotherapist, it astounds me more people don't know this.

Instead, they suffer for years (and their partners, too)...

when they could fix snoring with simple, effective exercises in just a few weeks.

I show you the exact framework in my Stop Snoring Masterclass, backed by science, proven results, and 20 years of experience.

In this Snoring Masterclass, you will:

👉Learn the dangers of snoring (and what to look for)

👉 Do a Sleep & Snoring Self-Assessment

👉 Identify your individual snoring culprits (it's different for everyone!)

👉 Learn 3 exercises to stop snoring in just a few weeks

👉 Q&A with expert Tierney, the Sleep Coach & Physiotherapist

In just one hour, you will learn exactly how to address your snoring and finally have a good night sleep...

This is priceless (and will save you hundreds of dollars on snoring devices and health fixes).

Link in the comment section

Sign up by Jan 19th to save 40%. Use code Earlybird40

01/12/2026

Yes you can!
It depends on a lot of things
1. How you breathe
2. Your nose
3. Your roof of your mouth
4. Your tongue
5. Your swallowing
And more.
If you want to cure your snoring, sign up for my Masterclass on Snoring waitlist. DM me or comment Snore to be added to the waitlist

01/08/2026

I didn’t expect this kind of response… but I’m not surprised either.

When I casually mentioned what I’m building next, the messages started coming in fast:
“Why has no one ever explained this?”
“This makes so much sense.”
“I thought this was just something I had to live with.”

Snoring is one of the most misunderstood sleep issues — and one of the most damaging when ignored.
It affects:
• Your sleep
• Your partner’s sleep
• Your energy, mood, and focus the next day
• Your long-term health

And yet most people are told to just “deal with it.”
That’s exactly why I created this.

If snoring has ever impacted your sleep, your health, or your relationship,

comment or DM me “Snoring” and I’ll make sure you’re on the waitlist.

You don’t have to keep suffering through it.

Address

Greater Sudbury, ON

Website

http://www.thesleepapneacoach.com/

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Walden Physiotherapy
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