Sleep Apnea Coach

02/25/2026

Do you have menopausal insomnia and exhausted?

So did my client Michele.

Are you like Michele where you have restlessness, constant waking or lying there wide awake and struggling to fall back to sleep?

And even when you sleep, it never feels restorative.

Have you tried everything?
Sleeping pills. Supplements. CBTi.

Nothing is working.

Have you been told it is "just menopause"

My client, Michele was told the same thing until...

A sleep study revealed moderate sleep apnea — something that had been completely overlooked while everyone focused only on hormones.

When we addressed her breathing, nervous system, and sleep physiology alongside menopausal changes, everything began to shift.

Today?

She’s sleeping consistent 7.5 hours a night.
Her energy is back.
Her patience returned.
Her joy came back.

She told me:

“Tierney is a great physiotherapist and sleep coach. Her care and dedication to understanding and treating the causes of chronic insomnia have delivered results. She has a great individualized and structured sleep program that works.”

Michele isn’t alone.

You can probably relate.

So many women are told their menopausal insomnia is something they just have to live with — when in reality, it’s often fixable.

If Michele’s story feels familiar, join my Fix Menopausal Insomnia Masterclass this Friday.

Because it’s not “just hormones.”
And you deserve to feel like yourself again.

Link in comment section.

02/24/2026

In this Menopause Masterclass:

Why women lose sleep during menopause (and what to look for)

Do a Sleep Self-Assessment Test to find your specific culprits

Learn 4 exercises to improve sleeping in just a few weeks

Identify if it is menopause or sleep apnea

Q&A with expert Tierney, the Sleep Coach & Physiotherapist

In just one hour, you will learn exactly how to fix your poor sleep and finally have a good night sleep...

This is priceless (and will save you hundreds of dollars on health fixes).

Link in comment section

02/23/2026

I wish more women knew this...

You can FIX sleep issues during menopause.

As a Sleep Coach & Physiotherapist, it astounds me how many women suffer through it...
..when they could be sleeping better with my 4 simple sleep exercises in just a few weeks.

I show you the exact framework in my Fix Menopausal Insomnia Masterclass, backed by science, proven results, and 20 years of experience.

Don't suffer another sleepness night.

Link in comment section

Send a message to learn more

02/19/2026

Fix Menopausal Insomnia in Less Than 1 Month — Here’s How

Most menopausal sleep issues aren’t random… and they’re not always “just hormones.”

With the right assessment, we can identify what’s actually disrupting your sleep

And when you address the real cause?
Sleep improves. Fast.

In my Masterclass, I’ll show you exactly how to assess your sleep and the specific exercises that can start improving it within weeks.

You don’t have to keep suffering.

Comment or DM me SLEEP to get the link.

02/18/2026

Are you exhausted?

My client Michele was.

Menopause had turned her nights into a cycle of restlessness — constant waking, lying there wide awake, struggling to fall back asleep. Even when she did sleep, she never felt restored.

She tried everything.
Sleeping pills. Supplements. CBTi.

Nothing worked.

She was told it was “just menopause.”

But Michele knew something deeper was going on.

A sleep study revealed moderate sleep apnea — something that had been completely overlooked while everyone focused only on hormones.

When we addressed her breathing, nervous system, and sleep physiology alongside menopausal changes, everything began to shift.

Today?

She’s sleeping consistent 7.5 hours a night.
Her energy is back.
Her patience returned.
Her joy came back.

She told me:

“Tierney is a great physiotherapist and sleep coach. Her care and dedication to understanding and treating the causes of chronic insomnia have delivered results. She has a great individualized and structured sleep program that works.”

Michele isn’t alone.

So many women are told their menopausal insomnia is something they just have to live with — when in reality, it’s often fixable.

If Michele’s story feels familiar, join my Fix Menopausal Insomnia Masterclass to learn the exact strategies that Michele used.

Because it’s not “just hormones.”
And you deserve to feel like yourself again.

Comment or DM SLEEP to join.

02/17/2026

Perimenopause… or Sleep Apnea?
These symptoms are easily misdiagnosed.

So many women in their 40s and 50s are told:

“It’s just hormones.”
“This is normal for your age.”
“You just need to ride it out.”

But what if it’s not just perimenopause?

The truth is, perimenopause and sleep apnea share many of the same symptoms, including:

- Insomnia
- Waking between 2–4am
- Night sweats
- Brain fog
- Anxiety or low mood
- Weight gain
- Low energy
- Headaches
- Waking up exhausted no matter how long you slept

Because the symptoms overlap so closely, sleep apnea in women is frequently missed — especially during perimenopause.

And here’s why that matters:

Untreated sleep apnea increases the risk of heart disease, high blood pressure, metabolic dysfunction, and cognitive decline.

This is exactly why I created my Fix Menopausal Insomnia Masterclass.

Inside, we break down:
👉Why women lose sleep during menopause (and what to look for)

👉 Do a Sleep Self-Assessment Test to find your specific culprits

👉 Learn 4 exercises to improve sleeping _in just a few weeks_

👉 Identify if it is menopause of sleep apnea

👉Q&A with expert Tierney, the Sleep Coach & Physiotherapist

I’m offering a free 15-minute Sleep Assessment when you join the Fix Menopausal Insomnia.

Sometimes it is hormones.
Sometimes it’s sleep apnea.
Often, it’s both.

But guessing isn’t a strategy.

👉 Comment or DM me “Insomnia” to join the Masterclass
You deserve clarity.
And you deserve real rest.

02/16/2026

Perimenopause… or Sleep Apnea?
These symptoms are easily misdiagnosed.

So many women in their 40s and 50s are told:

“It’s just hormones.”
“This is normal for your age.”
“You just need to ride it out.”

But what if it’s not just perimenopause?

The truth is, perimenopause and sleep apnea share many of the same symptoms, including:

Insomnia

Waking between 2–4am

Night sweats

Brain fog

Anxiety or low mood

Weight gain

Low energy

Headaches

Waking up exhausted no matter how long you slept

Because the symptoms overlap so closely, sleep apnea in women is frequently missed — especially during perimenopause.

And here’s why that matters:

Untreated sleep apnea increases the risk of heart disease, high blood pressure, metabolic dysfunction, and cognitive decline.

This is exactly why I created my Fix Menopausal Insomnia Masterclass.

Inside, we break down:
👉Why women lose sleep during menopause (and what to look for)

👉 Do a Sleep Self-Assessment Test to find your specific culprits

👉 Learn 4 exercises to improve sleeping in just a few weeks

👉 Identify if it is menopause of sleep apnea

👉Q&A with expert Tierney, the Sleep Coach & Physiotherapist

I’m offering a free 15-minute Sleep Assessment when you join the Fix Menopausal Insomnia.

Sometimes it is hormones.
Sometimes it’s sleep apnea.
Often, it’s both.

But guessing isn’t a strategy.

👉 Comment or DM me “Insomnia” to join the Masterclass
You deserve clarity.
And you deserve real rest.

02/11/2026

When perimenopause and menopause women realize they can cure their insomnia

If you want to know how.

Join my Fix Menopausal Insomnia Masterclass

We will cover

Why women lose sleep during menopause (and what to look for)
- A Sleep Self-Assessment to find your specific culprits
- 4 exercises to improve sleep in just a few weeks
- How to identify whether it’s menopause or sleep apnea
- Live Q&A with me — Tierney, Sleep Coach & Physiotherapist

Link in bio section or DM me “Menopause” to register

02/09/2026

Can you cure menopausal insomnia?
Yes — you can.

I’ve seen it happen with my clients.

The problem is that so many women are told their sleep issues are “just hormones.”
And while estrogen and progesterone absolutely play a role… they are not the whole story.

If menopause alone caused insomnia, every woman would struggle with sleep.
But they don’t.

That tells us something else is often going on — and it’s being missed.

When we look at all the contributors to insomnia (not just hormones), sleep can improve — sometimes dramatically.

You don’t have to keep suffering through broken nights, exhaustion, and brain fog.

✨ Join my Fix Menopausal Insomnia Masterclass on Friday, Feb 27, where we’ll cover:

Why women lose sleep during menopause (and what to look for)

A Sleep Self-Assessment to find your specific culprits

4 exercises to improve sleep in just a few weeks

How to identify whether it’s menopause or sleep apnea

Live Q&A with me — Tierney, Sleep Coach & Physiotherapist

You deserve real answers — and real sleep.

👉 Comment or DM me “Menopause” to save your spot.

02/04/2026

“It’s just menopause.”

That’s what she was told.
Over and over again.

For years, she struggled to fall asleep.
To stay asleep.
And eventually — even when she did sleep — she woke up exhausted.

As menopause approached, things only got worse.

She knew something wasn’t right… but each time she asked for help, she was brushed off.

👉 “It’s just hormones.”
👉 “It’s in your head.”

She had to fight to be taken seriously.
Fight to get a sleep test.

And when she finally did?

She was diagnosed with sleep apnea.

Relief… followed by frustration.

She was given a CPAP and told, “Just keep trying.”
No support.
No alternatives.
No one actually listening.

For the first time, she felt unseen in her own body.

That’s when she found her way to me.

And this is what she shared after working together:

“For the first time, I feel listened to and understood. After working with Tierney for the last couple of months, I’m finally starting to feel rested.”

This story matters — because it’s not rare.

So many women in perimenopause are dismissed.
So many are told their symptoms are “just menopause.”
So many are living with undiagnosed sleep disorders that are quietly draining their energy, health, and joy.

If this sounds familiar, please hear this:

✨ You are not imagining it.
✨ You are not weak.
✨ And it is not “just hormones.”

Sometimes perimenopause and menopause reveals an underlying sleep issue — it doesn’t cause it.

And when the right thing is addressed?
Everything begins to change.

You deserve to be heard.
You deserve answers.
And you deserve restful sleep again.

If this resonates with you, DM me “Sleep” to get started.

02/03/2026

It’s Heart Month — and we need to talk about sleep.

Untreated sleep apnea significantly increases the risk of:

Heart attack

High blood pressure

Stroke

And here’s what many women don’t know:

Sleep apnea often worsens during perimenopause — and is frequently misdiagnosed as anxiety, stress, or hormonal insomnia.

Anxiety
Insomnia
Jaw clenching.
Waking with neck or jaw pain.
Never feeling rested.

These aren’t random symptoms.

They’re warning signs.

If your sleep feels off, don’t ignore it — your heart depends on it.

Stay tuned as something exciting is coming this month