Sleep Apnea Coach

Sleep Apnea Coach Supporting people with sleep apnea and other forms of sleep disorder breathing including insomnia

12/30/2025

I want every woman to know this because they don’t need to continue suffering.

Sometimes menopause symptoms can be a sign of sleep apnea (which can be fixed!)

Do you have:

- Night sweats
- Insomnia
- Brain fog
- Waking up to p*e
- Memory loss
- Low energy
- Irritability
- Weight gain
- Headaches
- Mood swings

All these can be from sleep apnea as well as menopause… that’s why many women get misdiagnosed.

Are you ready to finally feel good again during this stage of your life?

I have helped many women finally get a good night sleep.

You deserve this gift! Let’s make 2026 your best year yet.

Book your assessment now and I’ll also send my free workshop that explain it.

Comment or DM me “Menopause” for the link .

Yes you can!Take Ryan for example“I was struggling with my sleeping, waking up not fully rested was pulling me down. It ...
12/30/2025

Yes you can!

Take Ryan for example

“I was struggling with my sleeping, waking up not fully rested was pulling me down. It started to negatively impact my life. I went to several sleep doctors, dentists, specialists, Inspire surgeons, … and I continuously struggled with the CPAP, and the doctors would just tell me, “you’ll get used to it, just give it another month”. Twelve months later, I gave up on the CPAP. I was completely miserable. I couldn’t do it anymore.

Now I know no longer have sleep apnea and have lost over 60 pounds

I am sleeping much more sound through the night, and finally, waking up feeling refreshed. I cannot recommend her services highly enough to anyone struggling with sleep apnea. Improve Sleep Quality is really a life-changing program! 5 out of 5 stars!”

You just need to know what is causing your sleep apnea on how to cure it.

Ryan isn’t any different than you!

If you want to be like Ryan, book your 3 step assessment now.

Comment or DM me “Sleep” to book

Happy Holidays As the year winds down, I hope you’re giving yourself permission to slow down and truly be present.Time w...
12/24/2025

Happy Holidays

As the year winds down, I hope you’re giving yourself permission to slow down and truly be present.

Time with family and friends isn’t just good for the soul — it’s powerful for your sleep too.
Laughing, connecting, and feeling supported helps calm your nervous system, lower stress hormones, and gently shift your body into that rest and digest state we need for deep, restorative sleep.

Those moments around the table… the belly laughs… the quiet conversations…
They’re not distractions from health — they’re part of it.

So this season, soak it in.
Be grateful.
Laugh a little louder.
Stay a little more present.

Your body (and your sleep) will thank you.

Wishing you a holiday filled with warmth, connection, and rest —
one breath at a time.

12/21/2025

If you already struggle with sleep, the holidays hit harder.

Late nights.
More sugar.
More alcohol.
Less routine.

Alcohol doesn’t just affect your liver — it affects your sleep and airway, keeping your body in fight-or-flight and preventing real recovery at night.

That’s why you wake up tired even after “sleeping.”

The good news?
You don’t need to eliminate anything.
You just need better strategy.

🎄 Inside my Holiday Sleep Survival Guide, I share several simple, science-based shifts to help you sleep better through the busiest season of the year.

👉 DM me “Guide” to get it.

It’s holiday timeYou pour a glass of wine to unwind.You finally sit down.Your shoulders drop.And then… 2:17 a.m.Wide awa...
12/20/2025

It’s holiday time

You pour a glass of wine to unwind.
You finally sit down.
Your shoulders drop.

And then… 2:17 a.m.
Wide awake. Heart racing. Mind spinning.

Here’s what most people don’t realize:
Alcohol relaxes the muscles in your airway and fragments deep sleep — especially if you’re already overtired or dealing with sleep apnea.

It’s not about skipping the fun.
It’s about timing.

One small shift can change how you sleep and how you feel the next day.

✨ This is just one of the tips inside my Holiday Sleep Survival Guide — designed to help you protect your sleep without missing the magic.

👉 DM me “Guide” and I’ll send it to you.

You can sleep well again and feel great again. One breath at a time.

I used to be a great sleeper…That’s how my client described it.After a terrifying flight, years of broken sleep caring f...
12/17/2025

I used to be a great sleeper…

That’s how my client described it.

After a terrifying flight, years of broken sleep caring for a child with night terrors, and constant travel for work, his body — and his mind — never truly settled again.

He’d fall asleep on the couch, but the moment he got into bed… his mind would start racing.
Songs looping. Thoughts spiraling. Replaying the day. Planning tomorrow.

He slept lightly. Woke easily.
Talked in his sleep. Grinded his teeth. Woke up exhausted.

By day, he pushed through — running a business, traveling internationally, being “on” all the time.
But underneath it all, his nervous system was stuck in survival mode.

He tried sleeping pills. He tried forcing better sleep.
Nothing stuck — because the problem wasn’t willpower.

When we worked together, we focused on helping his nervous system feel safe again — so his mind didn’t need to stay alert at night.

And within the first couple of weeks, things shifted.

“I was falling asleep deeply again — like someone waved a magic wand of rest.”

If your sleep changed after stress, trauma, or years of pushing through…
If your mind won’t stop the moment your head hits the pillow…

You’re not broken. Your body adapted.

And with the right guidance, it can rest again.

If this feels like you, DM me “SLEEP.” to book your free 15 min discovery call.

You can sleep well again and feel great again — one breath at a time.

12/16/2025

“I can’t sleep… it’s just hormones.”
Or is it?

If you’re in perimenopause or menopause and suddenly your sleep has fallen apart, you’re not imagining it — **but it may not be only hormones.**

During this stage of life, women are actually at a _higher risk for sleep apnea and other sleep-disordered breathing._

And I want you to hear this clearly:
👉 This is nothing to be ashamed of.

Sleep apnea doesn’t discriminate.
Babies can have it.
Athletes can have it.
High-achieving, health-conscious women can have it too.

The hardest part?
Nearly 90% of people with sleep apnea don’t even know they have it.

So you keep pushing through.
Blaming hormones.
Trying supplements.
Accepting exhaustion as “normal.”

But here’s the good news — and it matters:
✨ CPAP is not the only option.
There are many other effective ways to treat sleep apnea and improve your sleep quality.

If you’re frustrated with your sleep…
If you’re tired of guessing…
If you’re ready to finally feel rested again…

You don’t need to keep suffering.

DM me “NO CPAP” to book your free discovery call.
Let’s dig into what’s really going on with your sleep — and get you sleeping the way you’re meant to.

You can’t sleep and you tell yourself it’s “just hormones.”But what if it’s not?You’re struggling to sleep.You wake up t...
12/15/2025

You can’t sleep and you tell yourself it’s “just hormones.”
But what if it’s not?

You’re struggling to sleep.
You wake up tired, foggy, and already behind before the day even starts.
Your memory feels unreliable. Your thinking feels slow.
Sometimes your brain feels so overloaded that even simple things feel hard — like pulling one box from a shelf without everything else falling.

And you wonder… Is this just perimenopause or menopause?

Here’s something most women are never told:

Perimenopause and menopause symptoms can look almost identical to sleep apnea and other sleep-disordered breathing.

Brain fog

Poor memory

Anxiety or feeling “on edge”

Broken sleep

Exhaustion that doesn’t match how hard you’re working

When these symptoms feel extreme or don’t make sense, it’s often a sign there’s more going on beneath the surface.

A few questions to consider:
– Have you ever had braces or teeth removed?
– Do you have a line or scalloping down the middle or sides of your tongue?
– Do you wake with a dry mouth, jaw tension, or headaches?

If you answered yes to any of these, your airway and breathing during sleep may be playing a much bigger role than you realize.

You’re not broken.
And this isn’t something you just have to “push through.”

That’s why I created a free webinar recording to walk you through:
✨ How to tell if your symptoms are hormonal, sleep-related, or both
✨ Why sleep apnea often gets missed in women
✨ What your mouth, jaw, and tongue can reveal about your sleep
✨ What steps you can take next — without overwhelm

If any part of this feels like you, I invite you to join me.

👉 Grab your free recording by commenting or DM me “Recording”

And if you know a woman who keeps saying, “This can’t just be menopause,” please share this with her.
Sometimes awareness is the first step toward real relief.

You can sleep well again and feel great again — one breath at a time.

12/12/2025

I wish everyone knew this about menopause and sleep

What if your “menopause symptoms”… aren’t menopause at all?

You’re exhausted.
You wake up every morning feeling like you barely slept.
Your mood is all over the place.
Your weight is creeping up even though you’re “doing everything right.”
And you’re wondering… Is this really just menopause?

But here’s the truth so many women are never told:

👉 Sleep apnea can look EXACTLY like menopause.

Night sweats
Brain fog
Anxiety
Insomnia
Low energy
Weight gain
Mood swings
Low libido

Sound familiar?

And yet…
90% of women with sleep apnea never get diagnosed.

Not because the symptoms aren’t there — but because women look different than men when they struggle to breathe at night.

You might not snore loudly.
You might not stop breathing in obvious ways.
But you might wake up grinding your teeth, clenching your jaw, tense, anxious, wired-but-exhausted…
…and think, “This must just be hormones.”

But it might not be.

Menopause can worsen sleep apnea.
Sleep apnea can mimic menopause.
And together? They can quietly drain your energy, metabolism, and mood.

Here’s the hope:

When sleep apnea is addressed, EVERYTHING gets better.
Your sleep.
Your focus.
Your hormones.
Your weight.
Your mood.
Your life.

If your symptoms feel “off”… or if your gut is whispering that something else might be going on…

You deserve clarity.

Book your free 15-minute Sleep Discovery Call

No pressure.
No judgment.
Just answers — finally.

DM me “CALL” and I’ll send you the link.

You don’t have to keep guessing.
You don’t have to keep suffering.
One breath at a time — you can get your life back.

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Greater Sudbury, ON

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