Inspire Physio

11/14/2025

Room Makeover 💄

Our owner and physiotherapist, Ashley, decided her space needed some updating!

We're loving the warm, bright and welcoming vibes Ashley's office brings to the clinic!

11/13/2025

🚨 Team Challenge ALERT 🚨

We tried out this fun mobility challenge! Can you get your elbows on the ground from a squat?!

11/11/2025

If you remember blowing on a Nintendo cartridge, it’s time to check your cholesterol. 💪

Men over 40! this one’s for you.
Preventive screening helps catch heart and metabolic risk before symptoms show up.

Small steps now = big protection later. ❤️

Click the link in our bio to book your appointment with Dr.Vé today!!

11/10/2025

https://www.sudbury.com/spotlight/inspire-physio-sudburys-premier-clinic-for-empowering-pelvic-health-8348833

Men, women, or even children, can benefit from receiving proper treatment for pelvic health issues

10/31/2025

Happy Halloween from Inspire Physio Team! 👻

Wish you a fun, safe and spooktacular day! 🎃💜

10/28/2025

👎 MYTH: only women who’ve had babies have pelvic floor problems.

👍 FACT: anyone can experience pelvic floor dysfunction! Men, athletes, women who’ve never been pregnant and people of all ages.

Pelvic floor problems can occur from:
Chronic constipation
Heavy lifting or high-impact exercise🏋️
Stress or muscle tension
Surgery or Injury🤕

Pelvic floor problems are common, but not normal. Good news is they can be treated!

Click the link in our bio to book your appointment today! 💜

10/22/2025

What to do when the URGE hits?!

Do NOT panic or sprint to the bathroom 🏃
Stay calm. Breathe. Relax. 🧘‍♀️
And walk to the bathroom. 🚶

Your bladder will thank you later 💜

10/06/2025

✨ The magic number? 150 minutes a week 🕒
That’s all it takes to boost your energy, support your heart, and feel your best.

✅ 150 min of moderate activity (like brisk walking)
OR
✅ 75 min of vigorous activity (like running)
PLUS
💪 Strength training 2x/week

Your body (and mind) will thank you! 💥