Sugar Free Brie

Home
Canada
Greater Sudbury, ON
Sugar Free Brie

Keto/ Low Carb Recipe Creator 🥑
Gym Goer 🏃‍♀️
Coffee Connoisseur ☕️
Media and Mar
(1)

01/31/2026

A little POP of colour we need for this brutal winter 💕 https://amzn.to/4ri77ns

01/26/2026

I never thought I’d see the day where people ask me for running advice… but what a feeling! I’m up to 4 races and here’s some of my best pieces of advice:

🏃‍♀️ Balance matters.
My training always includes a mix of:
• Cardio (obviously 😅)
• Strength training to stay injury-resistant
• Stretching + mobility so my body actually cooperates and stays limber

🥗 Proper nutrition is KEY.
Fuel your body. Stay hydrated. Replenish your electrolytes.
You can’t out-train poor nutrition — especially when you’re logging miles.

🧠 Recovery is non-negotiable.
Foam rolling, rest days, and treatment with an RMT made all the difference. You don’t get stronger by ONLY grinding — you get stronger by knowing your body better.

🚶‍♀️ And if you need to walk… WALK.
No shame. No guilt. No comparisons. My goal every single race? Finish.

🩹 Stay protected. Use the right gear for YOUR body.
You know your girl swears by Body Glide 😂
Chafing will humble you real quick — plan ahead.

When people ask, “What was your time?”
My answer will forever be: the time of my life! I’m not the fastest, but I’m sure going to make the most of my experience ✨

Comment “RUN” and I’ll send you the link to the schedule I used for training for my first half marathon.

01/21/2026

I was at a client’s today and she said “OMG I love your nail colour!” and I couldn’t wait to tell her “They’re press-ons!” 😏

A few months ago I decided to try doing my nails at home. As much as I love going to the salon, it was becoming more of a burden than a self-care ritual. Between the occasional chipping and 1+ hour sitting in the chair, plus the $60+ every few weeks, I figured it was worth a shot!

I bought a shellac kit with 60 nail colours for $45 (🤯) and then a few press-on kits with glue for another $40… let’s just say… BEST MONEY I EVER SPENT! Since I started doing my own nails, I’ve saved $300 in 4 months!!!

Not only am I saving a TON of money, but I got my time back… and I enjoy it! I did the set I currently have on for my birthday in 15 minutes! We’re a week in and they’re solid… no chipping or breakage in sight 🎉 I’ve done new sets in the car, on the couch, at my desk… such a game changer!

If you’re interested in everything I’ve purchased and tried for my nails at home, just comment “nails” and I’ll send you all the details! 💅

01/18/2026

Homemade Ginger Shots for Immunity (Easy Weekly Recipe!) ✨

It’s cold and flu season and who has time to be taken out by a bug 🦠 If you’ve been asking for the ginger shot recipe I’ve been making lately — here it is 👇

This ginger turmeric lemon shot is packed with ingredients known for supporting immune health, digestion, and inflammation — and you can prep it once and enjoy it all week.

🍋 2 Lemon
🍊 2 Small Orange
💧 4 Ounces Water
🥕 2 Ounces Turmeric
🧂 ¼ Teaspoon Black Pepper
🫚 8 Ounces Ginger

How to make:
1. Wash fruit (I keep the peels on - more nutrients that way)
2. Slowly add in all ingredients into either a blender or food processor (I used a juicer attachment on a KitchenAid stand mixer - I rotated between ingredients to get the most balanced blend in the bottle)
3. If using a blender or food processor, pour the contents into a strainer basket or bag over a bowl or a French press (more than just for coffee 😉)
4. Let your basket drain, squeeze the juice out of your bag, or slowly press down your French press
5. Put into the fridge for the week (store in a sealed bottle or container)  
Makes 7 servings for the week.

Perfect if you’re looking for:
✔️ Ginger shots for immunity
✔️ Natural cold & flu support
✔️ Anti-inflammatory wellness drinks
✔️ Healthy habits that fit into real life

If you need a juicer recommendation, I’ve got 2! Comment “juicer” below and I’ll send you my favourites 🫶🏼

01/15/2026

This is 36! 💕🎉🫶🏼✨🎀

Rather than resolutions, I’ve been choosing defining words for how I want my year ahead to progress. My word for 2026 is QUALITY!

I want to spend quality time, with quality people, in quality places 🌎 So much has changed for me in the last few years and this year will be no exception!

The bar has been set by the last 35 years and I won’t be lowering it anytime soon! There’s are some MAJOR changes coming for this year and I can’t wait to write this next chapter!

📸:

12/03/2025

Spotify wrapped told me “Christmas” was in my top 5 genres of music this year… by December 3rd. No lies were told 🎄✨❤️
making me merry and bright 😘

11/21/2025

Ran 21km, then ate at 30 countries 🍷🥨

Better late than never… our Wine & Dine Marathon was followed up by a post race party at Epcot after the park closed! Highly recommend exploring Disney Parks with 1000 of your closest friends 😂 Loved that everyone was limping alongside us!

11/03/2025

Minimal training. Maximum determination ✅

Despite work being busier than ever and life’s road bumps getting in the way, I knew there was no other option than to cross that finish line. Each race I learn more and more about the art of running and about myself!

I said after this race I would take a break, but the second I crossed that finish line I knew I had more in me 💕 Let the search begin for half marathon 5!

11/01/2025

Miracles happen once in a while… when you believe ✨

09/07/2025

She’s in her football era 🏈

My husband and I decided this was the year we would invest our Sunday’s into football! After much deliberation… we decided that the mafia is where we belonged 💙

We’re ready for our first big game tonight - fuelling up first with some wings from 🔥 GO BILLS!!!

08/31/2025

✨LIGHTENED UP PUMPKIN CREAM ICED COFFEE ✨

You asked for it, YOU GOT IT! I’m still holding onto summer but embracing the PSL season! This low carb dupe for a Pumpkin Spice Latte allows me to treat myself but without all the extra added sugars.

Just a heads up that the pumpkin sauce is 25 calories and 6g net carbs per pump. Low in both calories and carbs compared to a traditional PSL.

Here’s How to Order a Low Calorie/ Low Sugar Pumpkin Spice Iced coffee:
- Venti Iced Coffee
- 1 pump of Pumpkin Sauce
- 4 pumps of Sugar-Free Vanilla Syrup
- Light Splash of Half and Half Cream
- Extra Pumpkin Spice on Top

Make sure to save this for your next visit ☕️

07/27/2025

Savouring summer, one patio at a time 🌼

Summer should always involve lavender cocktails, burrata, and seafood 🦞

📍 I Sudbury, ON

Address

Greater Sudbury, ON

Website

https://www.instagram.com/sugarfreebrie/?hl=en

Alerts

Be the first to know and let us send you an email when Sugar Free Brie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sugar Free Brie:

Shortcuts

Featured

Walden Physiotherapy
730 Main Street Lively

Want your practice to be the top-listed Clinic in Greater Sudbury?

From Carbivore to Keto

My health and wellness journey started in January of 2017 when I knew it was time for a change. Being uncomfortable in my own skin and unhappy with the way I looked and felt were trigger for me to find a way to turn my life around. After realizing the typical, low calorie/ low fat diets never worked for me, I decided to research alternatives... that’s when I found the Ketogenic Diet. Concentrating on a low carb, high fat approach I was intrigued by this “backwards” way of thinking. Having continued my research, I realized that this way of life may actually work for me. Fast forward a year and half later, with hard work, dedication, and a newfound outlook on life, I have shed 80 lbs and gained confidence, happiness, and clarity in all facets of life. Follow along my journey as I continue to strive for further results with creative recipes, maintaining an active lifestyle, and living my every day normal life.