Moetus Health Inc.

Moetus Health Inc. At Moetus Health we are committed to an integrated approach to wellbeing that emphasizes optimal movement for long-term results.

We maintain ongoing education & utilize Osteopathic & Pilates principles to achieve self-sufficiency & empowerment. At Moetus Health we are committed to an integrated approach to physical wellbeing that shifts the current rehabilitation and conditioning paradigm to emphasize optimal movement for long-term results. At every stage of the rehabilitation/conditioning process we teach our clients that building bodies to move with ease, efficiency and power depends on clear intention about what movement is, where it comes from and how it works. We maintain a high level of ongoing education and utilize the principles of the STOTT Pilates Method to achieve self-sufficiency and empowerment in our treatments. In short, our clients’ results create our reputation.

PSOAS WORKSHOP 11-12:30pm**SOLD OUT**“Sturdy, balanced walking in which the leg is flexed through activation of the Psoa...
11/16/2025

PSOAS WORKSHOP 11-12:30pm
**SOLD OUT**

“Sturdy, balanced walking in which the leg is flexed through activation of the Psoas, not the Re**us Femoris thus involves the entire body at its core level” - Dr. Ida Rolf

Although our November's PSOAS Exploration Workshop is sold out, we still have a few spots available for our first Worksh...
11/16/2025

Although our November's PSOAS Exploration Workshop is sold out, we still have a few spots available for our first Workshop of 2026!

Join us on Sunday, January 18th, for Jenine's Breath and Body Workshop. In this 90-minute session, Jenine will highlight the importance of breath as a vital component of any form of movement. Participants will learn to harness the power of breath to boost energy levels, enhance focus, improve mood, and reduce anxiety. The power of breath is one of the most underrated aspects of wellness, and poor breath mechanics are very common.

To secure your spot, visit: https://momence.com/Moetus-Health/Breath-%26-Body-Workshop/123405294

Remembrance is a central part of life.⁠⁠Remembrance is a ritual. Remembrance facilitates unity. Regardless of belief, re...
11/11/2025

Remembrance is a central part of life.⁠
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Remembrance is a ritual. Remembrance facilitates unity. Regardless of belief, religion, social status, or geographical location, we individually, and personally, remember the impact of lives lost. ⁠
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Memories are powerful. Memories have the power to address humanity’s most difficult political, sociological and environmental problems.⁠
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Memory must inform our present for us to imagine a better future. The act of remembering doesn’t consign us to the past. Our aspirations for tomorrow must be informed by our experience and the histories we inherit.

We are celebrating Mel’s third teaching anniversary with us! 💚November marks three years since Mel joined Moetus Health,...
11/09/2025

We are celebrating Mel’s third teaching anniversary with us! 💚

November marks three years since Mel joined Moetus Health, and her dedication and enthusiasm for movement continue to create vibrant class atmospheres, fostering committed participants who thrive in every session.

Join us in wishing Mel a happy work anniversary! Be sure to attend one of her mat classes during the week—you won’t want to miss them!

Winter, meet your essentials 🍊Save 15% off during November with code NOV15 — stock up on your favourites and start the s...
11/07/2025

Winter, meet your essentials 🍊Save 15% off during November with code NOV15 — stock up on your favourites and start the season right!

Shop right from your app and order for pick-up as early as Monday: https://momence.com/Moetus-Health/products/42923

Reset your clocks and start your winter arc off strong - rehydrate, recover and reset with an extra hour this weekend. G...
11/01/2025

Reset your clocks and start your winter arc off strong - rehydrate, recover and reset with an extra hour this weekend. Go for a walk and refresh your body and mind this daylight-savings weekend. Embrace the moment and recharge before the winter series begins.

Although this November's PSOAS Exploration Workshop is sold out, we still have a few spots available for our final refor...
10/30/2025

Although this November's PSOAS Exploration Workshop is sold out, we still have a few spots available for our final reformer pop-up for 2025!

Join us on Sunday, November 16th, for Jenine's Kinetic Core Reformer Pop-up. This class is designed to strengthen your arms, back/core, and legs while creating a deep mind-body connection. This 50 minute class will focus on building strength, endurance and balance through targeted and precise movements.

Spaces are filling fast! To secure your spot, visit: https://momence.com/Moetus-Health/Kinetic-Core-Reformer-Pop-up/119490340

We recommend going barefoot or using grip socks on the Reformer, which you can purchase. You can also bring a refillable water bottle; we have a filtration station where you can refill it. All necessary props are provided.

Say hello to our updated timetable! Registration is officially open for our winter series starting November 3. From the ...
10/22/2025

Say hello to our updated timetable! Registration is officially open for our winter series starting November 3. From the first class to the last, each instructor builds on your progress to focus on strength and mobility.

To book your classes, simply visit our app or online dashboard, where you can see real-time availability. You can drop into a class or reserve your spot in a series with just a click. Class packages for both reformer and mat classes can be purchased online.

10/19/2025

The Vagus Nerve is also known as the “rest, repair, and digest nerve” senses gut health, reduces global inflammation and also helps make memory and with functional breath. Moetus Health Inc.

Happy Sunday! Today’s workshop is devoted to the Vagus Nerve; its roll and function in our body, implications our modern...
10/19/2025

Happy Sunday! Today’s workshop is devoted to the Vagus Nerve; its roll and function in our body, implications our modern day world has on low vagal tone and how we improve Vagus Nerve function to improve health and reduce inflammation in the body.

“I’m *insert age here* ... Is it ok if I start Pilates?” ⁠A variation of this question is among the most frequently aske...
10/15/2025

“I’m *insert age here* ... Is it ok if I start Pilates?” ⁠A variation of this question is among the most frequently asked, with ages ranging from 18 to 68. ⁠
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The short answer: Yes.⁠
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Pilates is modifiable and suitable for every body. A beginner can pace themselves, someone rehabilitating an injury is offered an alternative, a seasoned practitioner can add a supplementary exercise. ⁠
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One of the most commonly touted Joseph Pilates adages is “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young”. This translates beyond Pilates and into day-to-day life, age is not an indication of skill, ability, or athleticism.

💡

Enjoy the long weekend and Happy Thanksgiving! We'll be back on Tuesday for appointments and classes 🦃
10/10/2025

Enjoy the long weekend and Happy Thanksgiving! We'll be back on Tuesday for appointments and classes 🦃

Address

Unit 12-2037 Long Lake Road
Greater Sudbury, ON
P3E6J9

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 6pm

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Moetus Health

In 2010, Jenine Saunders opened her first location, Pilates Pro Rehabilitation & Conditioning Centre. This studio was a mere 600 square feet, and included only one reformer. Almost immediately, the unique approach to therapy attracted a large and loyal following.

In 2016, Pilates Pro welcomed two highly regarded healthcare specialists to join the team. The incorporation of physiotherapy and massage therapy services greatly complemented Jenine's approach.

Service offerings continued to grow (with great success!) and it became clear that Pilates was one aspect in a broad range of treatment options. Pilates continues to be an immensely beneficial rehabilitation tool, however, its benefits are significantly amplified when used in conjunction with fascial therapy and neurofascial science.

In 2018, Pilates Pro transitioned to Moetus Health, "motus" meaning movement in Latin. Movement is the at the very core of our unique technique, and accurately represents our multi-faceted approach to health and wellness.