At Moetus Health we are committed to an integrated approach to wellbeing that emphasizes optimal movement for long-term results.
We maintain ongoing education & utilize Osteopathic & Pilates principles to achieve self-sufficiency & empowerment. At Moetus Health we are committed to an integrated approach to physical wellbeing that shifts the current rehabilitation and conditioning paradigm to emphasize optimal movement for long-term results. At every stage of the rehabilitation/conditioning process we teach our clients that building bodies to move with ease, efficiency and power depends on clear intention about what movement is, where it comes from and how it works. We maintain a high level of ongoing education and utilize the principles of the STOTT Pilates Method to achieve self-sufficiency and empowerment in our treatments. In short, our clients’ results create our reputation.
02/21/2026
Move with us — registration for our new class schedule, running from March 2 to May 2, 2026, is now open, featuring new classes and new faces!
Every class in this series is thoughtfully designed to ensure you see real progress, week after week. Our expert instructors will guide you through a carefully structured program, so you’ll build lasting strength, gain confidence, and notice improvements in your mobility from day one.
The psoas muscle is the keystone of a balanced & well-organized body. The psoas muscle is only accessible through awareness & allows the body to function systematically, this is essential for functional movement.
StretchLab is a fascia-focused deep dive into your body to identify how fascia impacts biomechanics. Because connective tissue is one seamless, interconnected system that wraps around every muscle, bone, joint, and organ, you can create changes in your whole body.
Missed this week's class? Strechlab is running each friday until Feb 27th, and you can purchase each class's handouts in the studio after each class
02/05/2026
Ready to take control of your metabolic health, reduce inflammation, and boost your energy? Join our supportive and educational New Fasting Club hosted by Jenine Saunders!
What Do We Offer? Intermittent fasting, which includes short daily or near-daily fasts (18:6, 20:4, or 24-hour fasts), as well as longer therapeutic guided fasts of 36, 48, or 72 hours, with expert education and safety support.
Why Join? Discover how fasting can benefit your health, find your ideal fasting style, and get support every step of the way. Whether you're new or experienced, our club meets you where you are!
Program details and start date coming soon. Interested? Ask our clinic team for more information and reserve your spot!
Disclaimer: Consult your healthcare provider before starting any fasting regimen. This is not a substitute for personalized medical advice.
01/30/2026
Your Vagus Nerve is like your body’s reset button. It helps you relax, supports gut health, and boosts brain function by connecting your brain to key organs. Take a deep breath—your body will thank you! Movement and breath exercises can stimulate the Vagus Nerve, triggering the body's natural relaxation response.
StretchLab is a fascia-focused deep dive into your body to identify how fascia impacts biomechanics. Because connective tissue is one seamless, interconnected system that wraps around every muscle, bone, joint, and organ, you can create changes in your whole body.
Missed this week's class? Strechlab is running each friday until Feb 27th, and you can purchase each class's handouts in the studio after each class
01/25/2026
BREATH & BODY WORKSHOP **SOLD OUT** The final workshop of the series summarizes all the workshops before it: Train Your Fascia, Psoas, and Vagus Nerve. This workshop will explore the biomechanics of breath and how it directly influences others systems of the body: cardiovascular, lymphatic, musculoskeletal, and the autonomic nervous system. Breath is the essence of life and for some the most dysfunctional movement pattern in the body.
01/21/2026
Let’s break the stigma—join the conversation and support mental health.
Mental health matters. Conversations are growing, but support can still be hard to find. Bell Let's Talk highlights the power of resilience in mental health—encouraging open conversations, supporting one another through challenges, and breaking down stigma as we navigate and overcome obstacles together.
Let’s keep learning and supporting each other—today and every day.
01/16/2026
Reconnecting, rebalancing, rehydrating, and releasing your fascia can restore vitality, ease discomfort, and support your body’s natural health. This week’s Stretchlab focuses on Training Your Fascia: reconnecting with your mind-body connection, rebalancing stabilizing mechanisms, rehydrating connective tissue, and releasing tension in your neck, low back, spine, and feet.
StretchLab is a fascia-focused deep dive into your body to identify how fascia impacts biomechanics. Because connective tissue is one seamless, interconnected system that wraps around every muscle, bone, joint, and organ, you can create changes in your whole body.
Missed this week's class? Strechlab is running each friday until Feb 27th, and you can purchase each class's handouts in the studio after each class. Book a class: https://momence.com/u/moetus-VhhIFW
01/12/2026
Start the new year strong with our new class style for Series 1! Join us for our gently heated Warm Pilates class: a comprehensive workout that develops power, strength, and muscular endurance through both isolated and integrated movements, with soothing warmth for a full-body experience.
Each code is good for any of our beginner and all-level classes, so that you can try a class with a group starting at the same level as you! Our Mat classes are beginner-friendly, and our Reformer Fundamentals classes teach the basics of the reformer.
And the best part? It’s here for the year!
12/24/2025
We’re wishing you all a safe, happy, and healthy holiday season 🎄
Address
Unit 12-2037 Long Lake Road Greater Sudbury, ON P3E6J9
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In 2010, Jenine Saunders opened her first location, Pilates Pro Rehabilitation & Conditioning Centre. This studio was a mere 600 square feet, and included only one reformer. Almost immediately, the unique approach to therapy attracted a large and loyal following.
In 2016, Pilates Pro welcomed two highly regarded healthcare specialists to join the team. The incorporation of physiotherapy and massage therapy services greatly complemented Jenine's approach.
Service offerings continued to grow (with great success!) and it became clear that Pilates was one aspect in a broad range of treatment options. Pilates continues to be an immensely beneficial rehabilitation tool, however, its benefits are significantly amplified when used in conjunction with fascial therapy and neurofascial science.
In 2018, Pilates Pro transitioned to Moetus Health, "motus" meaning movement in Latin. Movement is the at the very core of our unique technique, and accurately represents our multi-faceted approach to health and wellness.
Here at Moetus Health we seek to rehabilitate injuries, improve postural problems, and relieve chronic pain. We target imbalances in the body causing injury or dysfunction and implement a unique combination of manual therapy with functional retraining.
Moetus Health offers a diverse range of treatment modalities with a focus on fascial therapy, neurofascial science, and neuromuscular principles.
Our integrated approach emphasizes optimal movement for long-term results. We teach our clients the tools necessary to move with ease, efficiency, and power. We maintain a high level of ongoing education, allowing our clients to achieve self-sufficiency and empowerment.
