Bold Fitness

Bold Fitness Lose Weight - Relieve Stress - Tone Up All in ONE Workout! If you are sick and tired of feeling sick and tired, this is for you. Results Driven

Talk is CHEAP

Anyone can claim "family, fitness, fun, good service, guaranteed results, best super awesome classes ever, experts in this and that" but really, a lot of that isn't even worth the time it takes to read it. That's why we encourage everyone to come on out and enjoy Two Free Weeks absolutely free, on us, no cost, no obligation and see what the Family Kickboxing Experience is all about! For nearly 16 years now, Family Kickboxing has been transforming lives of everyday folks of all walks of life and we've got to say, we've seen some AMAZING transformations! But, let's not kid ourselves, with such a track record, it hasn't come without it's fair share of "copy cats" ;-)

Through it all, we've managed to gather a rather large list of success stories from folks who have gone from where they are, to where they want to be! Now, we don't say that to impress you, but to impress UPON you what's truly possible for you. With over a decade under our belt, one thing stands for sure:

People often don't realize just how much potential they have in themselves, what's truly possible for them, until they see their bodies transforming before their eyes. We believe in you even before you believe in yourself. With such demand, we want to "weed out those who aren't serious" right out of the gate by telling you EXACTLY what's going to happen when you begin your Two Free Week trial. First, your energy will spike, it will go through the roof. Waking up in the morning will go from being a dreaded task to having you almost leaping out of bed ready to take on the day. After lunch, especially around 3pm when we tend to start to slow down, you’ll notice you still have an abundance of energy; in fact it will last long until the evening. Your spouse or friends might even start to wonder where you are getting all this energy from. This thing about "slowing down" as we age will become a belief of the past, a belief not shared by you as you feel better and more alive today than ever before. Secondly, your mood will shift. The act of attending a few classes combined with the increased energy levels will put a smile on your face. You’ll notice what used to set you off now has less of an effect on you. Daily mundane task become much more bearable as your overall “feel” of life is happy. I’m telling you, life is so much better with a smile – and people are most beautiful when they smile. Thirdly, your lungs will feel clear, full and vibrant. It sounds silly, but after just two short weeks or classes, walking up the stairs will be easier. Taking the dog for a walk will be effortless. Chasing the kids around will seem so much smoother. Breathing becomes not only light and fulfilling, but gains an almost therapeutic feel as your lungs thank you for the activity. And last but not least, you will notice physical changes. Yes, we have many clients who lose 12 pounds by the end of their two free weeks, but most lose 5-7 pounds. What’s more important isn’t so much the weight loss (although that IS important) but the fact that everything feels “tighter” – and I’m talking about your body, not your pants! In fact, your pants will most likely require you to tighten up the belt to keep them from falling. After just a few short weeks, you’ll already start to notice little changes throughout the body – tightening of the belly, legs, butt, arms etc. – to compliment your weight loss. HOW TO GET STARTED

As much as we'd love to boast and say we answer the phone by the second ring, we don't. In fact, with hundreds of clients coming through the club each week, the phone is usually the LAST thing that gets our attention ;-)

The clients who are walking through the front door looking to start their two free weeks get the first jump on our attention, and that usually keeps us busy most hours of the day! During your Two Free Week trial, you have open access to the WHOLE schedule, simply pick a class, drop in10-15 minutes early and we'll get you all set up and ready to rock and roll!

11/12/2025

Today, we remember ❤️

Our workouts were extra hard, extra spicy, extra meaningful tonight in honour of those who fought for our country!

Thank YOU!

What's coming up at the club that you won't want to miss!! 1️⃣ THIS Thursday, join us at 5:15-6pm for our 4th annual fun...
10/27/2025

What's coming up at the club that you won't want to miss!!

1️⃣ THIS Thursday, join us at 5:15-6pm for our 4th annual fun Halloween class!! 🎃
It's free, it's fun, and you're invited! Grab your kids, your friends, your partner and dress up to enjoy a fun workout 💪🏼

2️⃣ The Little Blast Dress Project starts on November 4th, and still has a few spot available! This program is for the girlies looking to get stronger, feel more confident, and completely change their mindset around fitness and healthy habits! It's about surrounding yourself with the right people that will support you during this 7 week journey! It's about believing in yourself and knowing that anything is possible!

Details:
Https://lbd.bold-fitness.ca

3️⃣ Our Winter Yoga Series is live, and starts on November 10th! Join us every Monday at 7pm, for 1 hour of calm, peace, balance, and stillness! Take your self care to the next level with 🧘🏼‍♀️

Details:
Https://yoga.bold-fitness.ca

At Bold Fitness, there's something for everyone, and most importantly, there's always fun to be had!! 😉

Register today, and be part of this fun and uplifting community! 🥰

We can't wait to see you!

Are you ready for a brand new winter yoga series, starting November 10th at Bold Fitness?! Yoga is about finding stillne...
10/25/2025

Are you ready for a brand new winter yoga series, starting November 10th at Bold Fitness?!

Yoga is about finding stillness in the chaos. It's about embracing the uncontrollable, and strengthening the controllable 🧘🏼‍♀️

This series will focus on balance, stillness and self-care as we enter the beautiful white coat season ❄️

This series will also bring you calmness as we enter the holiday season so you can confidently enjoy the busy festivities with a peaceful heart & mind ❤️

Join us for 6 amazing weeks, every Monday, at 7pm!

Put yourself in an environment that supports personal growth 🙏🏼

See you in class 🥰

After a very spicy Cardio Blast class last night, the Crush group came in and kept up the HEAT!! 🔥 Amazing seeing everyo...
10/24/2025

After a very spicy Cardio Blast class last night, the Crush group came in and kept up the HEAT!! 🔥

Amazing seeing everyone encourage the success of others, and support eachother to reach great goals!! 💪🏼

Atta be gang!! Nice work! 🖤 Keep crushing it!!

Ladies, we start in 2 weeks!!! 😍The Little Black Dress Project is open for registration and is already 50% full!! Don't ...
10/20/2025

Ladies, we start in 2 weeks!!! 😍

The Little Black Dress Project is open for registration and is already 50% full!!

Don't miss your chance at being the next graduating class of this incredible program! The only group in 2025!!

It's been an ENTIRE year since our last LBD, so you better believe that this round is going to be INSANE, and better than ever!!

Same coach, same powerful energy, but brand new weekly challenges, new workouts, new group of badass ladies, and new intensity!! 🔥

What this program has to offer:
° 7 weeks of butt kicking, holiday prepping, women focused, coach-lead classes
° Intense workouts twice a week (Tuesdays and Thursdays 7-8pm)
° Kickboxing workouts, and strength training
° Weekly challenges and accountability
° Weekly weigh ins
° Detailed, easy to follow meal plan
° Private motivational FB group
° Before and after pictures
° Mindset breakdowns, and new identity discoveries
° Positive, uplifting, and supportive environment
° Fun, rewarding and unique classes
° Celebration Black Dress dinner 🖤

Are you ready to push yourself completely out of your comfort zone, and feel supported and cheered on every step of the way?

Join us on November 4th as we embark on this seven week, life changing journey together!! 💪🏼

No excuses, no BS, no giving up, this program is designed to push you, and to show you what you're truly capable of achieving!

It's time you unlock the powerful goddess hiding inside of you, bring her to light and you will see your entire world change ❤️

Register today!! Registration will close once the program is 100% full!

Https://lbd.bold-fitness.ca

I can't wait to train with you!! 💕

It's that time of year!! 🎃Time to dress up, have fun, sweat and laugh in our Halloween Cardio Blast class, happening Thu...
10/15/2025

It's that time of year!! 🎃

Time to dress up, have fun, sweat and laugh in our Halloween Cardio Blast class, happening Thursday, Oct 30th, 5:15-6pm!!

As always, this is a family friendly class, open to members and non-members!!

Bring your kids, your friends, your partner! Whoever you'd like to have fun with, and enjoy a great spooky workout with ☠️

All you need is a costume! Small or big, simple or extravagant, whatever you want; it's your chance to feel like a kid, let loose, and have some fun! 🤎

Mark your calendars, October 30th, we want you there!! 👻

Happy Monday BF!! 😎Huge shout out and congratulations to these ladies for crushing their Run Off the Grid 12.5km race ov...
09/29/2025

Happy Monday BF!! 😎

Huge shout out and congratulations to these ladies for crushing their Run Off the Grid 12.5km race over the weekend!!

Coach Barb, Keera, coach Shelley, and coach Angele, you ladies are an inspiration to us all!! 💕

Way to go girls!! 💪🏼

Keep being bold!

Monday is the perfect time to be setting yourself up for a successful week! Plan your workout days, and get your movement in! 🔥

See you in class!

Address

100 Brian McKee Lane
Greater Sudbury, ON
P3E3E1

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 5pm - 8pm

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Our Story

Talk is CHEAP Anyone can claim "family, fitness, fun, good service, guaranteed results, best super awesome classes ever, experts in this and that" but really, a lot of that isn't even worth the time it takes to read it. That's why we encourage everyone to come on out and enjoy Two Free Weeks absolutely free, on us, no cost, no obligation and see what the Family Kickboxing Experience is all about! For nearly 12 years now, Family Kickboxing has been transforming lives of everyday folks of all walks of life and we've got to say, we've seen some AMAZING transformations! But, let's not kid ourselves, with such a track record, it hasn't come without it's fair share of "copy cats" ;-) Through it all, we've managed to gather a rather large list of success stories from folks who have gone from where they are, to where they want to be! Now, we don't say that to impress you, but to impress UPON you what's truly possible for you. With over a decade under our belt, one thing stands for sure: People often don't realize just how much potential they have in themselves, what's truly possible for them, until they see their bodies transforming before their eyes. We believe in you even before you believe in yourself. With such demand, we want to "w**d out those who aren't serious" right out of the gate by telling you EXACTLY what's going to happen when you begin your Two Free Week trial. First, your energy will spike, it will go through the roof. Waking up in the morning will go from being a dreaded task to having you almost leaping out of bed ready to take on the day. After lunch, especially around 3pm when we tend to start to slow down, you’ll notice you still have an abundance of energy; in fact it will last long until the evening. Your spouse or friends might even start to wonder where you are getting all this energy from. This thing about "slowing down" as we age will become a belief of the past, a belief not shared by you as you feel better and more alive today than ever before. Secondly, your mood will shift. The act of attending a few classes combined with the increased energy levels will put a smile on your face. You’ll notice what used to set you off now has less of an effect on you. Daily mundane task become much more bearable as your overall “feel” of life is happy. I’m telling you, life is so much better with a smile – and people are most beautiful when they smile. Thirdly, your lungs will feel clear, full and vibrant. It sounds silly, but after just two short weeks or classes, walking up the stairs will be easier. Taking the dog for a walk will be effortless. Chasing the kids around will seem so much smoother. Breathing becomes not only light and fulfilling, but gains an almost therapeutic feel as your lungs thank you for the activity. And last but not least, you will notice physical changes. Yes, we have many clients who lose 12 pounds by the end of their two free weeks, but most lose 5-7 pounds. What’s more important isn’t so much the weight loss (although that IS important) but the fact that everything feels “tighter” – and I’m talking about your body, not your pants! In fact, your pants will most likely require you to tighten up the belt to keep them from falling. After just a few short weeks, you’ll already start to notice little changes throughout the body – tightening of the belly, legs, butt, arms etc. – to compliment your weight loss. Home Why Kickboxing Weight Loss Before and After Competitive Urges? Fun Stuff Schedule Contact Us Anyone can claim "family, fitness, fun, good service, guaranteed results, best super awesome classes ever, experts in this and that" but really, a lot of that isn't even worth the time it takes to read it. That's why we encourage everyone to come on out and enjoy Two Free Weeks absolutely free, on us, no cost, no obligation and see what the Family Kickboxing Experience is all about! For nearly 12 years now, Family Kickboxing has been transforming lives of everyday folks of all walks of life and we've got to say, we've seen some AMAZING transformations! But, let's not kid ourselves, with such a track record, it hasn't come without it's fair share of "copy cats" ;-) Through it all, we've managed to gather a rather large list of success stories from folks who have gone from where they are, to where they want to be! (Click HERE to read a few of them, or even take a look at a few of our before and after photos.) Now, we don't say that to impress you, but to impress UPON you what's truly possible for you. With over a decade under our belt, one thing stands for sure: People often don't realize just how much potential they have in themselves, what's truly possible for them, until they see their bodies transforming before their eyes. We believe in you even before you believe in yourself. With such demand, we want to "w**d out those who aren't serious" right out of the gate by telling you EXACTLY what's going to happen when you begin your Two Free Week trial. First, your energy will spike, it will go through the roof. Waking up in the morning will go from being a dreaded task to having you almost leaping out of bed ready to take on the day. After lunch, especially around 3pm when we tend to start to slow down, you’ll notice you still have an abundance of energy; in fact it will last long until the evening. Your spouse or friends might even start to wonder where you are getting all this energy from. This thing about "slowing down" as we age will become a belief of the past, a belief not shared by you as you feel better and more alive today than ever before. Secondly, your mood will shift. The act of attending a few classes combined with the increased energy levels will put a smile on your face. You’ll notice what used to set you off now has less of an effect on you. Daily mundane task become much more bearable as your overall “feel” of life is happy. I’m telling you, life is so much better with a smile – and people are most beautiful when they smile. Thirdly, your lungs will feel clear, full and vibrant. It sounds silly, but after just two short weeks or classes, walking up the stairs will be easier. Taking the dog for a walk will be effortless. Chasing the kids around will seem so much smoother. Breathing becomes not only light and fulfilling, but gains an almost therapeutic feel as your lungs thank you for the activity. And last but not least, you will notice physical changes. Yes, we have many clients who lose 12 pounds by the end of their two free weeks, but most lose 5-7 pounds. What’s more important isn’t so much the weight loss (although that IS important) but the fact that everything feels “tighter” – and I’m talking about your body, not your pants! In fact, your pants will most likely require you to tighten up the belt to keep them from falling. After just a few short weeks, you’ll already start to notice little changes throughout the body – tightening of the belly, legs, butt, arms etc. – to compliment your weight loss. HOW TO GET STARTED As much as we'd love to boast and say we answer the phone by the second ring, we don't. In fact, with hundreds of clients coming through the club each week, the phone is usually the LAST thing that gets our attention ;-) The clients who are walking through the front door looking to start their two free weeks get the first jump on our attention,and that usually keeps us busy most hours of the day! During your Two Free Week trial, you have open access to the WHOLE schedule, simply pick a class, drop in10-15 minutes early and we'll get you all set up and ready to rock and roll! Now,even though you CAN go to any class you like, if you are like 99% of our new students and have NEVER done kickboxing (or any martial arts) before, we recommend you jump into the Beginner classes to start. These run Mondays, Wednesdays and Fridays at 6pm :) If you DO have questions to ask before dropping by, feel free to call us at 705.222.9313 or even better, email us at GetFit@familykickboxing.net. WHAT WE DON'T DO Tired of the gym? Tired of traditional workouts? Tired of trying to lose weight? Tired of that "having to workout" feeling? Are you ready to lose weight once and for all? Drop in today and start your Two Free Week trial and see why the Family Kickboxing Experience is one everyone tries to imitate, yet few succeed in delivering. (Oh, and if you're thinking "I've heard all this before" then see for yourself and jump in for your two free week trial and see what all the talk is about!) For the past 12 years, Family Kickboxing has specialized in creating lasting change in folks from all walks of life. From the 6-7 year old's spending TRUE quality time working out WITH their parents (not just watching from the sidelines) to teens looking to get a bit competitive with mom and dad, to adults who just need to "take it out on the heavy bags" after a long day at work, to grandparents who refuse to enjoy retirement sitting down, we have them all! By this point, you may have already heard about our reputation as taking you in as "family" and making sure you are treated as such! Great customer service? Blah, everyone say's that. We take it to the extreme. We tailor our classes to your direct needs and goals, and show you how to reach them as quickly as possible. Through properly designed classes, we teach you how to achieve weight loss, gain and define muscle(toning), increase your confidence, look like a million bucks, and live stress free! When you become part of Family Kickboxing, you join our family. There's no way to explain it better then to feel it for yourself! We are NOT "jack of all trades". We don't jump on the band wagon every time a new fad comes to town. We don't do everything and anything. We specialize in using real kickboxing (Not that punching the air in front of your tv kind of kickboxing!!) to reach real goals for real people. Read on at familykickboxing.net