Yoga Revolution by Tracey Gosnay

Yoga Revolution by Tracey Gosnay Specializing in yoga rehabilitation, yoga therapy and acupressure. I discovered yoga in Sudbury after I was diagnosed with arthritis. Alban's Church in Capreol.

I then began practicing yoga to alleviate the pain and fell in love. I began to feel the long list of benefits from yoga and by practicing regularly; I was soon able to stop my arthritis medication and became pain free. Quickly I made the decision to teach yoga because I was so inspired to help others who are also in pain. Now I own my own Rehabilitation and Yoga Therapy Business. I am excited to combine Yoga Teaching and Rehabilitation with my clients who’ve been in accidents and/or experience pain. Working alongside a local psychiatrist and his team, they have witnessed many clients who have improved their range of motion, flexibility, balance, strength, stress levels, anxiety and more due to regular yoga practice and this has created a fire, a love and a passion within me to continue on this path. I get very inspired and excited for my clients when I see the improvements they have made physically, emotionally and spiritually. I have completed over 1000 hours of teacher training in yoga therapy. I am excited to continue my spiritual journey and continue to grow as a person. I continue to work with the Headway Clinic’s Team and the Advantage Physiotherapy. I will continue to teach yoga at the St.

🚫🗣️ You’re too grown to be caught up in gossip, arguments, and petty energy. That kind of chaos doesn’t build anything—i...
04/09/2025

🚫🗣️ You’re too grown to be caught up in gossip, arguments, and petty energy. That kind of chaos doesn’t build anything—it just drains your focus.

Protect your space, protect your mindset, and put your energy into leveling up. Real power is quiet. It’s peace of mind, financial freedom, and knowing you’re building something that matters.

While others waste time chasing attention, you’re chasing purpose. Let them talk. Let them spiral. You’ve got goals to reach and a life to elevate.

Maturity looks like discipline, emotional control, and choosing the bigger picture every time.

Stay focused, stack your wins, and leave the drama for people who still think it’s a flex. 🧘‍♂️💼

Address

Greater Sudbury, ON

Opening Hours

Monday 10am - 12:45pm
4:30pm - 5:30pm
Tuesday 10am - 12:45pm
4:30pm - 8pm
Wednesday 4:30pm - 5:30pm
6pm - 7pm
Thursday 10am - 12:45pm
4:30pm - 8:30pm
Friday 12:15pm - 12:45pm
4:30pm - 5:30pm
Saturday 10am - 11am
Sunday 10am - 11am

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Our Story

I discovered yoga in Sudbury after I was diagnosed with arthritis. I then began practicing yoga to alleviate the pain and I fell in love with it. I began to feel the long list of benefits from yoga and by practicing regularly; I was soon able to stop my arthritis medication and became pain free. Quickly I made the decision to teach yoga because I was so inspired to help others who are also in pain. Now I own my own Rehabilitation and Yoga Therapy Business. I am excited to combine Yoga Teaching and Rehabilitation with my clients who’ve been in accidents and/or experience pain. Working alongside a local psychiatrist and his team, we have witnessed many clients who have improved their range of motion, flexibility, balance, strength, stress levels, anxiety and more due to regular yoga practice. These experiences have created a fire, a love and a passion within me to continue on this path. I get very inspired and excited for my clients when I see the improvements they have made physically, emotionally and spiritually. I have completed over 1000 hours of teacher training in yoga therapy. I am excited to continue my spiritual journey and continue to grow as a person. I continue to work with the Headway Clinic’s Team and the Advantage Physiotherapy. I will continue to teach yoga at the St. Alban's Church in Capreol.