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Walk with a Doc - Sudbury

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Walk with a Doc - Sudbury

👟Chapter Leaders: Dr. Larivière & Leena Abdel-Dayem
🩺 Free monthly walks led by healthcare professionals
📍 Science North | Last Sunday of every month

03/27/2026

Our first WWAD of 2026 is finally here 🎉

It’s been a while, and we’re so excited to reconnect with everyone — and hopefully welcome some new faces too!

Walk Details:
🗓️ This Sunday, March 29th
📍 Indoors at Science North
⏰ 9:00 AM

This session is extra special. Since it’s been so long since we’ve met, we’re making this a participant-led walk — where you can share what health topics matter most to you. We’d love to hear your thoughts, questions, and experiences.

As always, feel free to bring your friends and family — everyone is welcome.

Hope to see you all there!

02/20/2026

Unfortunately, we have had to cancel this month’s WWAD walk.

We’re hoping to reconnect and resume our walks soon and can’t wait to see you all then!

In the meantime, we encourage you to stay active in whatever way feels good for you — whether that’s a short walk, stretching at home, or getting some fresh air as the weather warms up.

Thank you for your understanding and continued support. We appreciate our WWAD community so much and look forward to walking together soon.

01/22/2026

Due to unforeseen circumstances, we unfortunately have to cancel this weekend’s WWAD.

Please make sure to stay active until we see each other again in February! 💙

We’ll be sharing details about the February walk in the weeks to come.

Thank you for your understanding — we can’t wait to walk together soon!

01/15/2026

We hope your new year is off to a great start!

We’re excited to welcome everyone to our next WWAD on January 25th at Science North.

This month’s talk: “Empower Your Health: Understanding What Information You Can Trust”, presented by Dr. Barriault (see bio below).

If you’re still thinking about a New Year’s resolution, it’s never too late—why not make walking part of it?

About Dr. Barriault:
Dr. Barriault (PhD) is the Director of the Science Communication Graduate Program at Laurentian University in Sudbury, Ontario. She has been teaching graduate-level science communication since 2005 and holds degrees in psychology, science communication, and science education. With over 20 years of experience as a science communicator at Science North, her work focuses on how people learn, make meaning of, and understand science in their everyday lives.

12/02/2025

Here is our recap of the November talk! A huge thank you to Dr. Lindsey Rebeiro at ReBalance Sudbury for the wonderful presentation and for kindly creating our recap poster.

We had such a fun walk inside Science North — thank you Science North & Dynamic Earth for generously providing us with access to your indoor space!

We’ll be taking December off to enjoy the holidays and reconvening in January… but that doesn’t mean you’re excused from walking 😉❄️

Wishing you all a happy holiday season! See you all in the New Year! 💫

11/25/2025

We’re excited to welcome Dr. Rebeiro (DC) from ReBalance as our next guest speaker, this Sunday, November 30th at 9AM inside the Science Centre!

�She will be sharing insights on Pain Relief & Movement, bringing a wealth of experience and passion to our WWAD community.

Bio:
Dr. Lindsey Rebeiro is a chiropractor dedicated to patient-centered care with a focus on full-body biomechanics, functional movement, and perinatal support. She integrates a variety of evidence-informed techniques, including chiropractic adjustments, functional dry needling, soft-tissue therapy, and exercise rehabilitation. She also emphasizes patient education to help individuals understand their bodies and take an active role in their recovery. She graduated from the Canadian Memorial Chiropractic College in 2012 and now works in clinical practice at ReBalance Health Group and also mentors medical students at the Northern Ontario School of Medicine. She is passionate about helping patients move better, prevent injuries, and maintain healthy, active lives.

A huge thank you to Science North for their continued support in making these community events possible. ❄️💙

Thanks to them, we’ll be hosting a warm indoor walk inside the Science Centre!

We hope to see you all there!

11/12/2025

For those who missed our last walk — or just need a quick refresher — here’s the poster recap from our walk with Dr. Hirji!

Also, an IMPORTANT REMINDER as winter approaches: staying active is just as important (if not more!) this time of year.
❄️🚶‍♂️❄️

Any type of movement counts. If it’s too cold or icy to walk outside, try walking indoors on a treadmill or even just in circles around the house. Aim for 5,000–7,000 steps a day.

The impact of regular movement on your health can’t be emphasized enough. You should always make it a priority!

We hope to see you at our next Walk with a Doc! ❤️

In the meantime, keep on walking!!!

10/24/2025

✨Our next Walk with a Doc is this SUNDAY, don’t miss out!✨

🗓️ Date: Sunday, October 26th
🕒 Time: 9:00 AM
📍 Location: Science North Patio
🎤 Guest Speaker: Dr. Mustafa Hirji
👩‍🏫Topic: Public Health: Learn About Your Role

With flu season around the corner, this is an especially important time to learn about how we can all play a role in keeping our community healthy.

As always, everyone is welcome—bring your friends, family, and walking shoes! 👟💙

🎁 Don’t forget — there’ll be fun prizes and giveaways for all ages! 🎁

About Dr. Hirji:

Dr. Mustafa Hirji (MD, MPH, FRCPC) is the Acting Medical Officer of Health and Chief Executive Officer at Public Health Sudbury & Districts. He brings extensive experience from his years at Niagara Region Public Health, where he led the region’s COVID-19 response and advanced work on health equity, healthy public policy, and data-driven decision-making. Dr. Hirji is passionate about improving community health by addressing social determinants of health and strengthening partnerships across the Sudbury and Manitoulin districts.

10/04/2025

Here it is! The poster recap from our September Walk With A Doc with Dr. Leary. It was a wonderful morning — thank you to everyone who joined us!

We can’t wait to see even more people at our next walk on October 26th at 9 AM, same place as usual. Mark your calendars and come enjoy the morning with us!

09/27/2025

We know life gets busy, but your health should never be the sacrifice.

Join us tomorrow for our Walk with a Doc tomorrow 👟🩺
All we ask is one hour of your time. No more. That’s a promise!

09/26/2025

👟 Need another reason to join us this Sunday on our walk with Dr. Leary?
Here are 100 more...
🎁 And don’t forget… we always have prizes!

We can’t wait to see you there!

09/20/2025

✨ The Time Has Come! ✨
We’re thrilled to announce our next guest speaker! 🩺

🗓️ Date: Sunday, September 28th
🕒 Time: 9:00 AM
📍 Location: Science North Patio
🎤 Guest Speaker: Dr. Tara Leary
👩‍🏫Topic: Steps to Wellness: A Conversation on Substance Use

About Dr. Leary:
Dr. Tara Leary is the Regional Medical Lead for addictions services at Health Sciences North in Sudbury. She also has a community addictions practice and is an assistant professor at NOSM U where she also acts as Medical Director of Continuing Medical Education. Dr. Leary has been in practice in Sudbury for over 20 years, with a focus in mental health and addictions for more than a decade. Her work has supported various agencies over the years, ranging from the Canadian Mental Health Association to Shkagamik Kwe Health Centre and the Sudbury Jail, but ultimately she has focused her efforts in helping to build a more responsive addictions approach with HSN.

Bring your friends and family and come join us!!

Address

100 Ramsey Lake Rd
Greater Sudbury, ON
P3E 5S9

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