11/12/2025
Nutrition made easy!
Meal prepping helps seniors maintain balanced diets, reduce stress, and make eating enjoyable again.
Here are a few simple meal ideas:
🥘 Turkey chili or beef stew (freezer-friendly and hearty)
🍝 Rice and chicken with added veggies
🍏 Overnight oats for easy breakfasts
Prep once, eat well all week — and enjoy the comfort of home-cooked meals made simple.