12/16/2025
When sidewalks get slippery, staying active indoors becomes essential for balance, strength, and mobility.
Here are a few gentle exercises you can try at home:
🪑 Chair Marches: Great for circulation and lower body strength
🧘 Seated Stretches: Improve flexibility and relieve stiffness
💪 Wall Push-Ups: Build arm and shoulder strength safely
🦵 Ankle Circles: Boost mobility and prevent joint stiffness
Our caregivers can help design safe movement routines suited to each client’s needs. Staying active is one of the best ways to prevent falls and promote independence all year long.
📞 705-523-9100 | 🌐 www.universalhomecare.ca