Meliora Therapeutic Studio

11/13/2025

Today’s ritual cracked me open a bit.
I almost skipped it. I didn’t want to touch grief — not today.

Flicka left the ranch. Not death, but separation.
The kind of absence that rearranges your mornings.

But I did it anyway.
Because real self-care isn’t always soft candles and bubble baths.
Sometimes it’s the courage to meet what hurts.

✍️ The Grief Writing Ritual is simple:
Write your ache.
Rewrite it.
Let repetition release what silence holds.

Grief writing moves emotion through the body —
activation → expression → regulation → integration.

Gentle doesn’t mean weak.
Authentic doesn’t mean dramatic.

It means alive.

11/11/2025

Grief can feel overwhelming, like a sudden crash or a slow erosion. Today, I shared my personal Grief Writing Ritual. Explore the healing journey with me through words: https://wix.to/OQjRyAr

Grief has a way of rearranging the psyche. Sometimes it feels like a sudden crash, and other times it’s more like the slow erosion of a shoreline — subtle, steady, and undeniably real.Today’s ritual, The Grief Writing Ritual, wasn’t easy for me to approach. I almost skipped it.Not because I ...

11/08/2025

That finger! It isn't just about telling an authority figure to stick it. You can use it privately as a mudra/mantra to honour your nervous system's need to clear some b@llsh!t.

(A short story about my one minute of irreverence)It was a regular Tuesday. Not an extreme-drama-cinematic Tuesday — just the kind of day where the universe feels like it’s throwing more spitballs at my sanity.Three nasty to-do's waiting. Two crises brewing. One person breathing like a tractor n...

11/08/2025

Feeling overwhelmed? You're not alone. Read about my experience of using a little irreverence as self-care on this ordinary Tuesday. Check it out: https://wix.to/TT663l6

(A short story about my one minute of irreverence)It was a regular Tuesday. Not an extreme-drama-cinematic Tuesday — just the kind of day where the universe feels like it’s throwing more spitballs at my sanity.Three nasty to-do's waiting. Two crises brewing. One person breathing like a tractor n...

11/07/2025

If you need a one-minute attitude shift — this is it.
Go on, open it… like a dare! Your inner badass will thank you

There are days when the nonsense piles up so high, you need more than “deep breaths”and “positive thinking.”You need magic. You need irreverence.You need nervous-system liberation with a wink.You, my love, need a F**k-Off Spell.This isn’t pettiness.This is protection.This is spiritual hygi...

11/06/2025

When the nonsense piles up, it’s time for a little magic! Discover the F**k-Off Spell and learn how to reclaim your day from all the bullsh!t. This isn’t just about being 'nice', it’s about protection and empowerment. Read all about it: https://wix.to/UXwCsIT

There are days when the nonsense piles up so high, you need more than “deep breaths”and “positive thinking.”You need magic. You need irreverence.You need nervous-system liberation with a wink.You, my love, need a F**k-Off Spell.This isn’t pettiness.This is protection.This is spiritual hygi...

11/04/2025

Got this from one of my Bhessies! Let’s do a Badass Bi***es Dance-along!!!

https://www.facebook.com/share/v/16fJ8aM2yN/?mibextid=wwXIfr

10/31/2025

What if I told you that you don’t need to be digestible to be worthy? 🌿✨ Explore the truth behind becoming un-devourable and embrace your sovereignty. Read more about it here: https://wix.to/q6Npksl

AKA. You don’t need to be digestible. You need to be sovereign.Somewhere between being praised for being “easy” and punished for being “too much,” we learned to become palatable.Soft edges. Quiet hunger. Pleasant voice. Crossed legs. Controlled tone.Be lovely. Be agreeable. Be grateful. Be...

10/31/2025

Control → Courage → Chaos → Confidence.
That’s the path of transforming toxic relating
into a power dynamic built on integrity.

A Badass puts the grit
in inte-grit-y.
Like and Follow for more quotable pep-talks!

10/28/2025

Peace — are you there?
I called, prayed, worked, begged.
But she didn’t answer till I stopped performing serenity
and started feeling.

Turns out, peace doesn’t hide in stillness —
she hums through longing, sighs, and rebellion.

✨ New blog POEM : “Confession of a PeaceKeeper”
A love letter to everyone who’s ever confused silence for safety.



Check out the full poem on my blog post https://wix.to/PO44fPu

✨ Peace — Are You There? I’ve been calling-praying-workingand downright BEGGING for reprieve!Where are You?!? I'm (more like) running pell-mell through the MOODSas if demons are clawing at my ass!Only to end up collapsing into rooms wherethe Quiet feels like my Chaos is wrapped in the 'crazine...

10/24/2025

In the dance of life, are you following a routine or embracing a ritual? 🌟 Explore Improvisational Self-Care and discover how to harmonize your daily actions into a soulful experience. Read more: https://wix.to/g5g5YFi

Somewhere between bubble baths and burnout, self-care lost its rhythm. It became another thing to perform — another item to check off. But what if your self-care didn’t follow a script?What if it flowed — like jazz? Welcome to Improvisational Self-Care — where presence meets play, and your d...

10/15/2025

Your desire is a compass for having a powerful relationship with your life. Meliora (latin) means EverBetter. The studio focuses on selfcare and relationships skills. You can also follow Meliora Therapeutic Studio on Instagram!