12/16/2025
✨The holidays are meant to be enjoyed — not survived. With extra stress, busy schedules, and indulgent foods, here are 5 holistic ways to support your family’s bodies through the season:
1️⃣ Prioritize your nervous system
Holiday stress impacts the nervous system first. Gentle movement, deep breathing, time outside, and regular chiropractic care help your body stay adaptable and resilient.
2️⃣ Prioritize whole foods
Focus on real, nutrient-dense foods before the treats. Protein, healthy fats, fruits, and veggies help stabilize blood sugar, support immunity, and prevent energy crashes.
3️⃣ Hydrate to support detox & digestion
Water supports every system in the body. Aim to hydrate before coffee or big meals to help digestion and reduce inflammation.
4️⃣ Move with intention, not intensity
Consistency matters more than intensity this time of year. Walks after meals, stretching, and mobility work help the spine, digestion, and stress response.
5️⃣ Protect sleep & recovery
Late nights and overstimulation take a toll — especially on kids. Prioritize calming nighttime routines, earlier bedtimes when possible, and nervous-system-friendly wind-down habits.
✨A regulated body handles the holidays better — for adults and kids.✨
