Grimsby Tai Chi

11/03/2021

https://www.health.harvard.edu/staying-healthy/three-moves-for-better-spine-health?utm_source=delivra&utm_medium=email&utm_campaign=GB20211103-BackPain&utm_id=3259545&dlv-emuid=903fdd25-1703-4a46-b92e-619b9059b14a&dlv-mlid=3259545

A stable spine is important for keeping the lower back healthy and pain-free. Three exercises can help develop a stable spine by strengthening the entire core musculature, from the abdominals to th...

09/10/2021

https://www.health.harvard.edu/staying-healthy/activities-to-sharpen-your-eyehand-coordination?utm_source=delivra&utm_medium=email&utm_campaign=WR20210910-Mobility&utm_id=3153646&dlv-emuid=903fdd25-1703-4a46-b92e-619b9059b14a&dlv-mlid=3153646

Many activities can help improve eye-hand coordination, including racquet sports, swimming, playing catch, bouncing a ball off a wall, or sewing or knitting....

09/02/2021

It seems obvious that general physical fitness and targeted exercises can improve balance can prevent falls. But you might be surprised to learn that staying mentally active to maintain cognitive f...

08/25/2021

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response?utm_source=delivra&utm_medium=email&utm_campaign=GB20210825-Stress&utm_id=3124255&dlv-emuid=903fdd25-1703-4a46-b92e-619b9059b14a&dlv-mlid=3124255

Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity....

08/19/2021

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08/12/2021

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07/08/2021

Strengthening your core muscles doesn’t have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness....

06/16/2021

https://www.health.harvard.edu/staying-healthy/a-plan-for-easy-stretching?utm_source=delivra&utm_medium=email&utm_campaign=GB20210616-Stretching&utm_id=3000503&dlv-emuid=903fdd25-1703-4a46-b92e-619b9059b14a&dlv-mlid=3000503

Flexibility naturally declines over time as muscles lose strength and tone, and ligaments and tendons get tighter. This makes reaching overhead, squatting, twisting, and bending over more difficult...

06/13/2021

Self-awareness—being in tune with your emotions—may sound fairly straightforward and simple. But people tend to overestimate their level of self-awareness.Of course, we're all deeply emotiona...

06/10/2021

Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that’s readily available to you. What’s more, it’s free...

05/21/2021

https://www.health.harvard.edu/heart-health/optimize-your-exercise-routine?utm_source=delivra&utm_medium=email&utm_campaign=WR20210521-Exercise&utm_id=2953894&dlv-emuid=903fdd25-1703-4a46-b92e-619b9059b14a&dlv-mlid=2953894

People new to exercise should do it whenever they feel motivated and energized. But both morning and afternoon workouts have certain advantages....