Knead the Knots with Katlyn, R.M.T

11/19/2025

✨ Massage Appointments Available ✨

Tiffany has a few openings coming up and would love to help you relax, unwind, and feel your best. Whether you need stress relief, muscle recovery, or a little self-care time, she's got you covered.

11/17/2025

This is why I love my RAPID training. We get to understand pain way better and how to treat it effectively. Also, "tissue damage" doesn't always mean there will be pain or a life-time of it.

09/26/2025

This is why I have started focusing more on facial release when doing massage and also why I always recommend we try RAPID to take away that pain.

Wise, wise words from Robert Schleip and the greatest influences on our work with RAPID.

"It is now recognized that fascial network is one of our richest sensory organs. The surface area of this network is endowed with millions of endomysial sacs and other membranous pockets with a total surface area that by far surpasses that of the skin or any other body tissues. A myriad of tiny unmyelinated 'free' nerve endings are found almost everywhere in fascial tissues, but particularly in periosteum, in endomysial and perimysial layers, and in visceral connective tissues. If we include these smaller fascial nerve endings in our calculation, then the amount of fascial receptors may possibly be equal or even superior to that of the retina, so far considered as the richest sensory human organ. However, for the sensorial relationship with our own body - whether it consists of pure proprioception, nociception or the more visceral interoception – fascia provides definitely our most important perceptual organ."
Dr. Robert Schleip from Fascia as an Organ of Communication

09/25/2025

Currently have openings next week and would be happy to assist with any concerns such as low back pain, osteoarthritis, poor circulation and lymphatic flow, as well as limited flexibility and range of motion.

✨ Services Offered:
• Relaxation Massage
• Swedish Massage
• Cupping Therapy
• K-Taping
• Prenatal (Pregnancy) Massage

Whether you're looking to unwind, relieve muscle tension, or support your wellness during pregnancy, there's a treatment for you.

Reserve your spot today.
📍5212 50 St, Grimshaw, AB T0H 0B8
📲 DM or call to book at 780-617-0030
Book online at kneadtheknots.janeapp.com

09/21/2025

Ready for your next appointment? Availability for Katlyn this week:

Thurs. Sept.26- 9:30 or 11:00
Fri. Sept.27- 11:45- 30, 45, or 60 mins

Comment/PM, Text/Call 780 219 6229 OR book online at kneadtheknots.janeapp.com

08/25/2025

It's that time again! Stocking up on products from Healthy Homestead Wellness. These are just a few of her products, and some favourites of mine and my clients. Yes, the Pain Relief roller really does work! If you'd like to try any, shoot me a message and I'll add it to my order. Shipping will be free 😊

08/23/2025

✨ Massage Appointments Available Next Week! ✨

Take some time for you — I have a few massage openings available next week! Whether you're looking to relax, relieve tension, or reset your body and mind, I’ve got you covered. 💆‍♀️💆‍♂️

📅 Message me to grab a spot before they fill up!

Looking forward to helping you feel your best. 💖

08/16/2025

Are you ready to feel better, move better, and live better?

At Knead the Knots, I specialize in personalized treatments designed to help you recover, relax, and restore balance in your body. Whether you're dealing with chronic tension, recovering from an injury, or simply need to unwind, I’m here to help you feel your best.

✨ Services Offered:

Deep Tissue Massage – Target stubborn tension and release deeply held stress.

Prenatal Massage – Safe, gentle relief for expecting mothers at every stage.

Cupping Therapy – Enhance circulation, reduce pain, and support muscle recovery.

K-Taping (Kinesiology Taping) – Support injured or overused muscles with professional taping techniques.

💆‍♀️ Each session is customized to your unique needs and comfort level. Whether you need focused therapeutic work or a relaxing reset, you're in expert hands.

📍 Located at 5212 50 St, Grimshaw, AB T0H 0B8
📅 Flexible appointment times available
📞 Book now by calling 780-617-0030 or visit kneadtheknots.janeapp.com

Let’s work together to bring your body back into balance.

08/04/2025

Next available appointments:
Wednesday, Aug 20- 10:00
Thursday, Aug 21- 11:30
Friday, Aug 22- 11:30

Comment/PM, Text/Call 780 219 6229 OR book online at kneadtheknots.janeapp.com 🤗

07/28/2025

Katlyn still has a few more openings for July!
Wednesday, July 30- 1:30 (booked)
Thursday, July 31- 11:30 (75,90) or 12:00 (60)

Comment/PM, Text/Call 780 219 6229 OR book online at kneadtheknots.janeapp.com 🤗