10/25/2025
There are simple, effective ways we can all learn to slow down and find a moment of calm.
Join Guelph Family Health Team's Calming Strategies – short, 45 min workshops designed to help you notice stress, calm your mind, and reset your body.
Together, we’ll discover techniques like breathing, grounding, mindfulness, guided imagery, and progressive muscle relaxation that can be used at anytime, anywhere to calm ourselves.
Upcoming sessions:
📅 November 6 at 12pm – Topic: Guided Imagery
📅 November 20 at 12pm – Topic: Progressive Muscle Relaxation
Register online: https://tinyurl.com/36vcnubp
Or call: 519-837-4444 ext. 5202