Path To Joy

Path To Joy Sylvia Plester-Silk, RSW is an intuitive counsellor who works with couples and individuals.

She integrates traditional therapy and energy work releasing painful patterns so that you can live in connection and joy

04/03/2026

Have you ever felt like the spark in your relationship has quietly faded — not from a dramatic falling out, but just from life settling in? You're not alone, and more importantly, it's not permanent. In this episode, Sylvia explores the "7-year stretch" — the point in many relationships where un...

Sunday nights can be hard; disconnection is protection. There is a way back to emotional connection with your partner. Y...
03/29/2026

Sunday nights can be hard; disconnection is protection.

There is a way back to emotional connection with your partner. You don't have to struggle alone.

With the Joyana Cara Method™ you can stop blaming yourself and your partner, and compassionately shift old outdated patterns that no longer serve you and your relationship.

Check out www.pathtojoy.ca to book your complimentary Good Fit Call.

03/27/2026

Have you ever posted something online only to be met with judgment, criticism, or outright shaming? You're not alone. In today's hyper connected world, social media has become a breeding ground for blame and shame — and it can leave even the most confident people questioning their worth. In this p...

Feeling undesired or distant doesn’t mean your relationship is doomed. Patterns can be seen and changed without striving...
03/25/2026

Feeling undesired or distant doesn’t mean your relationship is doomed.

Patterns can be seen and changed without striving.

The Joyana Cara Method™ helps identify the pattern beneath and shift it with compassion.

Want to learn more? Go to www.pathtojoy.ca - and feel free to book a Good Fit call with your partner, yourself and Sylvia. Let's explore how the Joyana Cara Method™ can help.

03/20/2026

Are you ready to step into a season of renewal, possibility, and joy? In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful energetic shift that spring brings — and how women over 50 can harness it to create more joy, clarity, and purpose in their li...

03/13/2026

What if the very strength that helped you survive is now holding you back? In this episode of 10 Minutes to Joy, Sylvia explores how the patterns we develop early in life become part of our internal operating system. These patterns often begin as adaptive responses to our experiences—helping us co...

03/06/2026

Many of us hide from our feelings, thinking it’s a sign of strength—but suppressing emotions can keep us stuck. In this episode of 10 Minutes to Joy, Sylvia explores how facing your emotions—rather than avoiding them—can unlock true joy, freedom, and emotional empowerment. She discusses why ...

02/27/2026

Are you holding onto someone’s potential instead of facing their current reality? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how ignoring red flags and over-accommodating others can quietly erode self-trust and emotional freedom. Through a personal story involving blu...

02/20/2026

Comfort isn’t one-size-fits-all—and it doesn’t need permission. In this episode of 10 Minutes to Joy, Sylvia explores the deeply personal nature of comfort and how small, intentional choices can create a sense of safety, grounding, and ease in daily life. Releasing on National Comfy Day (Febru...

02/13/2026

Feeling stuck, powerless, or caught in repeating emotional patterns? In this episode, Sylvia Plester-Silk, RSW, explores the difference between a victim mindset and personal accountability—and why this shift is essential for real healing and personal growth. This conversation isn’t about self-bl...

02/06/2026

Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choices. Learn practical strategies for decision-making....

01/30/2026

Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minutes to Joy, I share how pausing before you react can completely shift how you show up for yourself and others. In this episode of the 10 Minutes to J...

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