11/12/2025
I’ve spent the last year rebuilding how I take care of myself.
Not in an all-or-nothing way. Not chasing perfection.
Just learning to actually show up. Even when it’s messy, inconsistent, or uncomfortable.
Somewhere along the line, I realized I wasn’t walking the talk anymore. I was coaching people to build habits I wasn’t fully keeping myself.
So I hit pause. I focused on getting strong again, eating like I mean it, and finding a routine that didn’t feel like punishment.
And it worked 👀 not because I found more motivation, but because I built a better plan.
Now I’ve turned everything that helped me get here into something I can’t wait to share.
✨The Well-Fed Reset ✨
12 weeks to rebuild your strength, habits, and confidence from the ground up.
Enrollment opens soon 🤠
If you’ve been feeling stuck, burnt out, or tired of “starting over”… this is for you.
Strong looks good on her, and it looks good on you too🖤
