CMHA Waterloo Wellington

12/23/2025

With the holiday season approaching, we wanted to let you know about some temporary updates to our office hours.

IN CRISIS OR NEED SUPPORT for you or someone you love? Call Here 24/7 anytime! 1-844-437-3247. Thinking about su***de? 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime. English and French.

12/23/2025

Our Children’s Walk-in Service at 737 Woolwich St. in Guelph is cancelled today and on December 30th. In crisis or need support? Call Here 24/7 1-844-437-3247 or 9-8-8 anytime!

12/19/2025

Our Mount Forest office is closed today due to inclement weather. All other offices remain open.

12/19/2025

At CMHA WW, we acknowledge that reconciliation is not a destination but a continuous process. And we recognize the importance of mental health in the reconciliation process. Our programs strive to provide accessible, culturally sensitive support for all individuals, including Indigenous communities. By working collaboratively with partners and listening to the voices of Survivors, we aim to contribute to healing and wellness in ways that honour the 94 Calls to Action.

Some of the actions we have taken to date include hiring for the role of Indigenous Mental Health & Justice Support Coordinator; ongoing connection, collaboration and presence at Crow Shield Lodge including a recent visit by SLT and the Board; availability of the Caring for Indigenous Older Adults e-module; commemoration of the National Day of Truth and Reconciliation, and development of an anti-racism policy with emphasis on anti-Indigenous racism and anti-Black racism (still in the early stages of development).

It’s the 10th Anniversary of the Truth and Reconciliation Commission’s Final Report and 94 Calls to Action.

Today, 85% of the 76 Calls to Action directed at the federal government are now completed or well underway!

Want to learn more about the progress? Check out our new website! Link in the comments. 👇

12/18/2025

“I’ve been through things no one should have to endure. But CMHA WW gave me the opportunity to turn those experiences into something powerful — a way to help others find their own path to wellness.”

“Without CMHA, I wouldn’t be doing the work I do today — work I’m passionate about, work that helps others. The person I am now wouldn’t exist without that support. And for that, I’m deeply grateful.”

Colene’s story is a powerful reminder that healing is possible — and that our greatest challenges can become our greatest strengths.

💚 Your donation helps people like Colene take that first step toward recovery.

👉 Give hope today: https://cmhaww.ca/cmha-waterloo-wellington-every-step-matters/?give=5WEY6LD2

12/17/2025

“Peer support helped me see that what I once viewed as a challenge, or a fault, could actually be my greatest strength.”

Colene’s journey is one of transformation and purpose. After enduring deeply painful experiences, she found healing through CMHA’s peer support programs, crisis services, and therapy.

With each step, she discovered not only strength, but a calling — to help others on their own paths to wellness.

💚 This holiday season, help make Step One possible for someone in need. Your gift funds therapy, crisis care, and peer support programs — ensuring no one faces mental health challenges alone.

👉 Donate today: https://cmhaww.ca/cmha-waterloo-wellington-every-step-matters/

12/15/2025

Will was just 26 when life threw everything at him. Feeling alone and overwhelmed, he experienced his first episode of psychosis. That’s when he found CMHA WW.

“Scott, my therapist, helped me put the puzzle pieces together. CMHA WW backed me up big time, they helped me get back on track.”

Mental health recovery starts with one brave step. Will took his.

Will you help someone else take theirs?

Your gift helps people like Will access life-changing support — therapy, crisis care, and compassionate guidance.

💚 Donate today: https://cmhaww.ca/cmha-waterloo-wellington-every-step-matters/

12/10/2025

“Life tossed everything at me, and I felt alone. That’s when I had a first episode psychosis. CMHA WW helped me put the puzzle pieces together. They backed me up big time.”

Will’s journey reminds us that mental health challenges can happen to anyone and that recovery starts with connection, compassion, and care.

💚 This holiday season, help make Step One possible for someone in need. Your gift funds therapy, crisis support, and walk-in services ensuring no one faces mental health challenges alone.

👉 Donate today: https://cmhaww.ca/cmha-waterloo-wellington-every-step-matters/

12/09/2025

At just 15, Julia entered CMHA’s Eating Disorders program. She was struggling with anorexia, depression, and anxiety.

“As terrifying as it is, reaching out and asking for help is how you get better. Be vulnerable and put in the work. There will be ups and downs, but they don’t need to be unbearable. You don’t need to face this alone.”

Julia’s journey began with one step. Your support makes that possible for others.

Every donation helps someone begin their healing — whether it’s their first therapy session, a crisis call, or a walk-in visit.

💚 Give hope today: https://cmhaww.ca/cmha-waterloo-wellington-every-step-matters/

12/08/2025

STOP SCROLLING! Are you a caregiver searching for the perfect teacher gift? 🎁

Teachers don’t need another holiday mug—we’ve got a better idea!

✅ Cross TWO things off your list:

✔ Honour an amazing teacher/person in your life

✔ Give back to your community

Make a secure donation online to CMHA Waterloo Wellington and select “Make a gift in honour of a teacher”.

You can:

📧 Email the gift card directly to the person

🖨 Email the gift card to you, print it and include in a handwritten card

Your message will read:

“In gratitude for all you do to support and inspire the children in your classroom, we’ve made a donation in your honour to CMHA WW, helping nurture the growth and well-being of kids in our community.”

👉 https://cmhaww.ca/cmha-waterloo-wellington-every-step-matters/?give=5WEY6LD2

Give a gift that truly makes a difference! 💚

12/05/2025

💚 “Recovery is something you actively work toward, supported by the strength and encouragement of your community.”

Julia’s story is one of hope. With the right support, she made a full recovery from anorexia and continues to manage her mental health with strength and self-awareness.

This holiday season, help make Step One possible for someone in need. Your gift funds therapy, crisis support, peer support, and more — ensuring no one faces mental health challenges alone.

👉 Donate today: https://cmhaww.ca/cmha-waterloo-wellington-every-step-matters/