The Chiropractor with Dr. Kendra

The Chiropractor with Dr. Kendra Chiropractic clinic- Experience 100% - achieve the best version of You!

11/03/2025

Get ready.. I’m about to say something so obvious! We need all the right ingredients for chocolate chip cookies 🍪 cant make em without chocolate chips… definitely not without butter!!

Your body is no different- if your left hip doesn’t move well (no pain) your right shoulder cant either!

Your right big toe (bunion) doesn’t let your right glute muscle work properly…

When foods enter your body they either stress it or allow it to heal… we know all the foods!

Your thoughts are no different- what you think about, you bring about. Smiling, like the act of a physical smile released endorphins that signal joy to your brain! 🧠

We’re amazing!! No?

What drives you? For me, it’s this 👆I strive to improve my relationship with her because she teaches me to breath, to ke...
10/28/2025

What drives you? For me, it’s this 👆I strive to improve my relationship with her because she teaches me to breath, to keep centered, focused and willing. Each ride I must consider her and adapt.

Our nervous system is adaptable- if we are willing to listen - it’s sounds like anxiety, lack of attention, choosing distractions…

Cold plunging, weight lifting, fasting … these are un-fun things but teach us— WE CAN!

10/22/2025

Our body will ALWAYS ADAPT!! This can be a negative adaption to sitting all day or to exercising to a professional level —

REMEMBER tho it will need an apology or a commitment of support!

For example- Liver detox 2x a year. (Not milk thistle (insert eye roll)

Creatine at 20 grams/day post brain injury or stressful event (death in the family)

Lower back (miltifidi muscle) training for sitting ALL DAY (more than 30 mins)

Foot strengthening for wearing shoes

Lemon water in the morning after a stressful day— FYI that’s almost every day over the age of 30.

Friendly reminder none of this is professional advice it’s just my opinion. Please, actually consult a professional. It takes a village ❤️

If you happen to see this sign- please reach out. It’s super heavy and not easy to move. Thanks in advance!
10/20/2025

If you happen to see this sign- please reach out. It’s super heavy and not easy to move.

Thanks in advance!

10/14/2025

Balancing the electrical system. There are many different ways to talk to your brain- I have some favourites- ask me and I’ll talk about it- however to stay focused… the tone of your muscles will show you your stress.

How amazing is that!? You don’t have to wonder- you have solutions immediately available to make a change in your brain!!! Fantastic.

Also see next video to see if the cat came back! 🐶🐾

10/11/2025

Getting checked by a Doctor of chiropractic to see if your brain and body are connected is an essential part of life… your best life!

You do have time and I bet you’ll be glad you did!

Address

109 Starwood Drive
Guelph, ON
N1H7J9

Telephone

+15198301257

Website

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