The Chiropractor with Dr. Kendra

The Chiropractor with Dr. Kendra Chiropractic clinic- Experience 100% - achieve the best version of You!

12/04/2025

Hormones, we hear all the talk but really how do they get here!? VitaminD - really a hormone. Melatonin... cortisol... beautiful relationship between so many things in our body! It's so fun especially when we KNOW we're in charge! Yes you are responsible to help your body HEAL!

Oh ya and eat your protein please. The end

11/28/2025

Ugh I just can’t move like I used to… maybe it’s your brain?

Your brain will protect you but you can teach it with small safe movements that bring you closer to the movements you want!

Follow my stories and I’ll post professionals that are amazing at what they do to keep you doing what is amazing!

11/27/2025

Hip to waist ratio- smaller waist than hips is a very good way to measure quality of health. It’s simple and easy! Give it a go!

Diabetes Risk
12× ██████████████████████ ← Waist much bigger than hips (super risky!!)
8× █████████████████
5× █████████████ ← Waist = hips (already 5–7× higher chance of diabetes)
1× ███ ← Ideal shape (safe zone)

Heart Disease Risk
4× ████████████████ ← Waist much bigger
2.5× █████████
2× ██████ ← Waist = hips (2–2.5× higher chance of heart attack)
1× ██ ← Ideal shape

11/16/2025

Hey!!! Don’t you think it’s amazing that each time you get cold or hot your body thinks… hmm that was a big change from normal. I’ll adapt! I’ll adapt by becoming more fuel efficient… oh and then I’ll do it better each time. Eventually the cold or the heat won’t be so bad! And you’ll be healthier…

Try it… start by walking briskly in the cold with less layers… walk yourself warm!!

Not medical advice, don’t do it if it’s not medically advisable.

11/03/2025

Get ready.. I’m about to say something so obvious! We need all the right ingredients for chocolate chip cookies 🍪 cant make em without chocolate chips… definitely not without butter!!

Your body is no different- if your left hip doesn’t move well (no pain) your right shoulder cant either!

Your right big toe (bunion) doesn’t let your right glute muscle work properly…

When foods enter your body they either stress it or allow it to heal… we know all the foods!

Your thoughts are no different- what you think about, you bring about. Smiling, like the act of a physical smile released endorphins that signal joy to your brain! 🧠

We’re amazing!! No?

What drives you? For me, it’s this 👆I strive to improve my relationship with her because she teaches me to breath, to ke...
10/28/2025

What drives you? For me, it’s this 👆I strive to improve my relationship with her because she teaches me to breath, to keep centered, focused and willing. Each ride I must consider her and adapt.

Our nervous system is adaptable- if we are willing to listen - it’s sounds like anxiety, lack of attention, choosing distractions…

Cold plunging, weight lifting, fasting … these are un-fun things but teach us— WE CAN!

10/22/2025

Our body will ALWAYS ADAPT!! This can be a negative adaption to sitting all day or to exercising to a professional level —

REMEMBER tho it will need an apology or a commitment of support!

For example- Liver detox 2x a year. (Not milk thistle (insert eye roll)

Creatine at 20 grams/day post brain injury or stressful event (death in the family)

Lower back (miltifidi muscle) training for sitting ALL DAY (more than 30 mins)

Foot strengthening for wearing shoes

Lemon water in the morning after a stressful day— FYI that’s almost every day over the age of 30.

Friendly reminder none of this is professional advice it’s just my opinion. Please, actually consult a professional. It takes a village ❤️

If you happen to see this sign- please reach out. It’s super heavy and not easy to move. Thanks in advance!
10/20/2025

If you happen to see this sign- please reach out. It’s super heavy and not easy to move.

Thanks in advance!

That’s all.
10/16/2025

That’s all.

10/15/2025

Quick reminder to breath through your nose to tell your brain you are safe and not running away from a Lion! Or you bank account or the mile long list of things to do or lack of activity- yes not moving your body is actually a stress— sitting is the new smoking!

10/14/2025

Balancing the electrical system. There are many different ways to talk to your brain- I have some favourites- ask me and I’ll talk about it- however to stay focused… the tone of your muscles will show you your stress.

How amazing is that!? You don’t have to wonder- you have solutions immediately available to make a change in your brain!!! Fantastic.

Also see next video to see if the cat came back! 🐶🐾

Remember- if you don’t use it you lose it from my last post? Well being grateful is the same. Practice telling your frie...
10/11/2025

Remember- if you don’t use it you lose it from my last post? Well being grateful is the same.

Practice telling your friends, your family, your dogs, horse, cats, birds, snakes… whatever. Why they matter to you. Imagine your life would end tomorrow- what you want them to know?

I love and am grateful for all of my patients, now in the past and in the future. Doctor means teacher and I am so thankful to have willing participants learning how to be their BEST! Thank you!!!

Address

109 Starwood Drive
Guelph, ON
N1H7J9

Telephone

+15198301257

Website

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