The Chiropractor with Dr. Kendra

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Canada
Guelph, ON
The Chiropractor with Dr. Kendra

Chiropractic clinic- Experience 100% - achieve the best version of You!

01/22/2026

BELLY UP! Belly up to the diner table with your friends, family or/and best friend (dog,cat, horse whatever) laugh, share stories, eye contact--

Daily choices made for your mind, body and spirit are all the same.

I choose to feed my body fuel with PEOPLE I love! THAT feeds my soul!!

01/14/2026

Deep breaths in through your nose and out your mouth is the brake for your brain. Your nervous system notices those breaths and speaks to the parasympathetic or brake.

This translates to -- ugh I feel less tired at the end of the day. Ugh I'm less overwhelmed right now. Ugh I can step back into that hard conversation and NOT throat punch.

Give it a rock n roll...

01/12/2026

Hahahahaha my Whoop band has arrive for me to track if my body is healing or not... 1.5 to 2 hrs of deep sleep is vital to ensure all the other stuff I'm doing for my body can be useful! I can eat all the protein I want and take all the supplements but if I'm not sleeping ... no healing just maintaining and ADAPTING!

01/08/2026

Sunshine... light? Is it just light right? Well what is light then...

Light from the Sun is electromagnetic radiation produced by nuclear fusion in the Sun’s core.

What!? What does that mean...

Light frequency generates energy that the cells in our eyes recognize meaning eyes recognize light and use it for healing in our cells, mitochondria. So that's cool cause it's free !! Free energy for your cells to heal -- UH-mazing !!!

01/07/2026

Free chemical changes in the brain when you look for beauty in the world- not like the hottie walking down the street but your dogs ears voicing when they trot along, like a child's laugh or the dedication of your barista making your favourite drink!

We get free live chemicals when we observe beauty... go look forward and get hooked up!

thanks ❤️

01/06/2026

Oh hey! Remember how amazing your body is...

What if the small choices you make every day about food, movement, and rest could completely transform how vibrant and capable you feel in your own body—have you ever paused to wonder what your ideal version of health truly looks like for you?

Message me and I'm happy to navigate this question with you

12/31/2025

.... yes it's sunny and gorgeous- I'm a jerk!

But seriously- I rarely ask anything-so I'm asking you to spend 5 mins writing down 3 things you're willing to let go of from 2025-- allow yourself to let go.

This is what that can look like- I don't want to be angry, I don't want to give up after the first try and I can't feel tired anymore.

Now the challenge! I feel ease or peace, I follow through and I find energy.

I am willing to accept this as true.

Cheers to a NEW year and I am here to guide you in 2026 with love Dr. Kendra

12/27/2025

Inspiration-- someone or something that gives you ideas for doing something--

Kelso is my pretty blonde dog that I adore. She inspires me to be silly and play with her. She inspires me to focus on my breathing when she falls asleep in my lap.

As the new year approaches- I'll use her sweet innocent personality to remind me that love is my driving force in everything I do.

Why is it that we just want to eat their little faces!! Squeeze them so tight!!

12/25/2025

AI generated but the love is there! Merry Christmas and thank you to my beautiful patients-- I am so impressed at your consistent dedication to healing and taking care of the one nervous system that we get!!

12/19/2025

Do it anyway. Do the thing --

12/15/2025

Breathing seems so simple and it's totally automatic- which likely means you forget you even do it!

Fair enough -- however when you re-connect, literally , connect your brain and your breath you change your health. Oxygen heals after all!!

So today I offer-- breathe and notice how farking cold the air feels or how dry it is (hahahaha yuk eh!) Notice that your invited healing oxygen in !! That's badass!!

Now go back to your day 🤩

12/04/2025

Hormones, we hear all the talk but really how do they get here!? VitaminD - really a hormone. Melatonin... cortisol... beautiful relationship between so many things in our body! It's so fun especially when we KNOW we're in charge! Yes you are responsible to help your body HEAL!

Oh ya and eat your protein please. The end

Address

109 Starwood Drive
Guelph, ON
N1H7J9

Telephone

+15198301257

Website

http://thechiropractor.janeapp.com/

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