Healing Foundations Naturopathic Clinic

Healing Foundations Naturopathic Clinic HEALING FOUNDATIONS is a Naturopathic Healthcare Clinic located in Guelph, Ont.

where illness, pain & emotional suffering are successfully treated using evidence-based natural therapies & medicines, known for it's 20 years of high level client services. Naturopathic Medicine, Osteopathic Manual Therapy, Psychotherapy, Traditional Chinese Medicine & Acupuncture + Body-Mind Medicine & Transformational Coaching.

📍Stomach 36 is a Classic Acupuncture Point, used at Healing Foundaitons Naturopathic Clinic. 📍The benefits are well esta...
04/26/2026

📍Stomach 36 is a Classic Acupuncture Point, used at Healing Foundaitons Naturopathic Clinic.

📍The benefits are well established through tradition and modern science, including:
✨strengthening over all digestion
✨easing heart burn, indigestion and bloating
✨regulating appetite and satiety
✨improve energy levels because poor digestive function usually relates to low energy.

📍It is located just below the knee and is a main point used in traditional acupuncture treatments, bringing relief to people with GERD, IBS, and stress related gut, appetite, apsorption or energy problems.

📍You can try it at home, using gentle pressure on the point, in for 10 seconds , off for 10 seconds, repeat 5 x each leg: a simple daily ally for your digestive heatlh!

🫚 Gut Feeling Off? This herb is a digestive superstar!🫚 Ginger root is an evidence based medicine for nausea, bloating a...
04/24/2026

🫚 Gut Feeling Off? This herb is a digestive superstar!

🫚 Ginger root is an evidence based medicine for nausea, bloating and gas.
It also promotes better gut motility.

✨Tips✨

🫚Use when symptoms are present.
🫚Make a tea, sip on it after a meal.
🫚Chew on a slice of ginger root, when nauseous.
🫚Add it to soup, stew, stirfry, smoothies or salads.

🫚 Cool Fact: Ginger promotes better circulation and reduces inflammation, giving you a full body boost even beyond the gut!

04/22/2026

🍎Your gut does WAY more than just digest food and if it is off, you’ll feel it everywhere!

🍎Gut health is foundational to the body-mind connection.

🍎As a Naturopathic Doctor, I help guide you towards a diet rich in whole, fiber-dense foods, adequate hydration, and mindful eating habits to support a diverse and resilient microbiome.

🍎By tuning into your body’s signals such as bloating, irregular bowel movements, or low energy, you can begin to understand what your gut needs to function optimally. In my 20 year experience I have noticed that small, sustainable changes can have a profound impact, helping you build a strong gut-foundation for long-term health in body and mind.

🍎Here are my tips:
🍏Start simple, slow down
🍏Chew well
🍏Stay hydrated but don’t drink with your meals
🍏Decrease suger and processed foods while increasing whole-fibre dense foods
🍏Support your nervous system

🍎A healthy gut isn’t a trend, it’s your foundation. Take care of it, and it will take care of you!

New growth doesn’t happen all at once 🌱Most of the time, it’s quiet. Subtle. Easy to miss.Roots are strengthening. Energ...
04/17/2026

New growth doesn’t happen all at once 🌱

Most of the time, it’s quiet. Subtle. Easy to miss.
Roots are strengthening. Energy is shifting. Healing is happening beneath the surface, long before we can see it.

Your body is always working for you.
Your mind is always adapting, learning, finding its way back to balance.

Even when it feels slow… even when it feels like nothing is changing, something is.

And then one day, you notice it.
A little more energy. A clearer thought. A softer reaction. A new beginning.

Trust the process.
There is wisdom in the waiting, and momentum in the unseen.

I hold so much hope for you because I see how capable you are of growth, healing, and renewal.

Just like spring… it’s already happening 💛





04/14/2026

🤯 TruthBomb Tuesdays with Dr. Heidi, ND - 2 👩‍⚕️

👉 Many people think bloating is just a part of life but that is not the truth! It’s actually your gut sending you a message. 👈





04/07/2026

🤯 TruthBomb Tuesdays with Dr. Heidi, ND - 1 👩‍⚕️

🚨 Stop pushing through your exhaustion, It is ruining your sleep! 🚨

My no. 1 tip is, rest when you are tired. 😴





Spleen 6 is a powerful acupuncture point located on the inner lower leg, about 4 finger-widths above the ankle.🌺 Traditi...
03/25/2026

Spleen 6 is a powerful acupuncture point located on the inner lower leg, about 4 finger-widths above the ankle.

🌺 Traditionally used to relive menstrual cramps.
🌺 Regulate cycles.
🌺 Supports hormone balance.
🌺 Works by stimulating blood flow.
🌺 Relaxes uterine muscles.
🌺 Calms the nervous system.

👉🏻Always consult with a qualified practitioner for personalized guidance. 👈🏻

To Book An Appointment, Visit Our Website At: 🔗www.healingfoundaitons.ca

Or ☎️ Call or 📧 Email Us at: 519-821-1999, clinic@healingfoundations.ca





With March being Endometriosis Awareness Month ❤️, we wanted to honour the strength and resilience of those navigating t...
03/24/2026

With March being Endometriosis Awareness Month ❤️, we wanted to honour the strength and resilience of those navigating this journey. Instead of choosing just one herb, we’re highlighting two gentle yet supportive options this month - Black Cohosh and Chasteberry (Chaste Tree).

✨Black Cohosh✨
It is used for menstrual discomfort and pre-menstrual symptoms and it has spasmolytic and anti-inflammatory properties.
🌺 Eases uterine cramps & tension.
🌺 Helps with muscle relaxation.
🌺 Approved by German Commission Expert Committee.

✨Chaste-berry✨
It works by supporting the balance of progesterone and estrogen.
🌺 Supports hormonal balance.
🌺 Reduces cramping & heavy bleeding.
🌺 Recognized by German Commission Expert Committee.

🚨 Always check with your Naturopathic Doctor before adding these herbs. 🚨

Want to see if Black Cohosh/Chaste-berry are right for you? Book a consult to review your personal healing plan!

To Book An Appointment, Visit Our Website At: 🔗www.healingfoundaitons.ca

Or ☎️ Call or 📧 Email Us at: 519-821-1999, clinic@healingfoundations.ca

With March being Endometriosis Awareness Month ❤️, we wanted to honour the strength and resilience of those navigating t...
03/22/2026

With March being Endometriosis Awareness Month ❤️, we wanted to honour the strength and resilience of those navigating this journey. Instead of choosing just one herb, we’re highlighting two gentle yet supportive options this month - Black Cohosh and Chasteberry (Chaste Tree).

✨Black Cohosh✨
It is used for menstrual discomfort and pre-menstrual symptoms and it has spasmolytic and anti-inflammatory properties.
🌺 Eases uterine cramps & tension.
🌺 Helps with muscle relaxation.
🌺 Approved by German Commission Expert Committee.

✨Chaste-berry✨
It works by supporting the balance of progesterone and estrogen.
🌺 Supports hormonal balance.
🌺 Reduces cramping & heavy bleeding.
🌺 Recognized by German Commission Expert Committee.

🚨 Always check with your Naturopathic Doctor before adding these herbs. 🚨

Want to see if Black Cohosh/Chaste-berry are right for you? Book a consult to review your personal healing plan!

To Book An Appointment, Visit Our Website At: 🔗www.healingfoundaitons.ca

Or ☎️ Call or 📧 Email Us at: 519-821-1999, clinic@healingfoundations.ca

03/18/2026

🌺 Endometriosis is a chronic inflammatory condition in which tissue similar to the lining of the uterus grows outside the uterus commonly on the ovaries, fallopian tubes, or pelvic tissues - leading to severe menstrual pain, heavy bleeding, chronic pelvic discomfort, and fertility challenges.

🌺 It is much more common than many people realize. About 1 in 10 people assigned female at birth are affected by endometriosis during their reproductive years, and it’s believed to impact around 1 million Canadians.

🌺 Unfortunately, the journey to diagnosis can be long and frustrating, often taking several years, which is why individualized, proactive care matters.

🌺 As a naturopathic doctor, I focus in supporting those with endometriosis and painful or heavy periods by addressing root causes with tailored nutrition, hormone testing & balancing strategies, targeted supplements, stress & nervous system support, and lifestyle guidance.

🌺 My goal is to help reduce pain, improve cycle regularity & heaviness, and empower individuals to feel more comfortable and in control of their health.

, Chronic Illness Support, Mind Body Healing, Healing Naturally.

HT7, also known as Shenmen (“Spirit Gate”), is a classic point for healthy heart health in acupuncture. 🫀 Supports healt...
02/26/2026

HT7, also known as Shenmen (“Spirit Gate”), is a classic point for healthy heart health in acupuncture.

🫀 Supports healthy heart function
🫀 Helps calm the mind and reduce stress
🫀 Promotes emotional balance
🫀 Can improve sleep quality and reduce anxiety
🫀 Often paired with other heart-supportive points for optimal effects

Always consult with a qualified practitioner for personalized guidance.

Book a consult to explore acupuncture for your heart!

Address

231 Woolwich Street
Guelph, ON
N1H3V4

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 4:30pm
Saturday 9:30am - 3:30pm

Telephone

+15198211999

Website

https://healingfoundations.janeapp.com/#/list

Alerts

Be the first to know and let us send you an email when Healing Foundations Naturopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Foundations Naturopathic Clinic:

Shortcuts

Share

Category