KS Therapy Services

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Guelph, ON
KS Therapy Services

KS Therapy Services offers music and mental health services online and in Guelph, ON. Keep exploring

12/05/2025

I'm off the clock ⏰️

12/04/2025

1 more month to use those benefits!

12/03/2025

Healing and personal growth are not always straightforward.

Therapy allows you to meet yourself where you are, reflect on your experiences, and develop strategies to navigate life with more ease. Take the first step and start your journey toward understanding and balance.

12/02/2025

Learn what might be missing from your boundaries (just in time for the holidays

11/30/2025

Take a moment to pause and reflect. 🌿

The Rose, Thorn, Bud exercise is a simple way to check in with yourself.

🌹 Rose Celebrate a highlight, success, or something positive from your day.
🌵 Thorn Acknowledge challenges or areas where you could use support.
🌱 Bud Notice new ideas, opportunities to grow, or things you’re excited to explore.

By reflecting on the good, the difficult, and the potential, you create space for self-awareness, gratitude, and growth. Try it today and see what insights emerge. ✨

11/27/2025

When life feels chaotic, it can be hard to find focus or calm. Therapy provides a supportive space to untangle your thoughts, process emotions, and gain insight into what you need. Connect with a therapist and give yourself the support you deserve.

11/24/2025

Taking care of your mind is just as important as taking care of your body. Speaking with a professional can help you feel supported, process difficult experiences, and build resilience. Reach out today and prioritise your well-being.

11/21/2025

Life is full of tough decisions, and sometimes our emotions or logic alone aren’t enough to guide us. 💡

Wise Mind is the skill of balancing emotion and reason. It helps you honour your feelings while also considering the facts, so your choices reflect both your heart and your head.

Instead of reacting impulsively or ignoring your emotions, Wise Mind lets you respond intentionally. Whether it’s navigating a disagreement, coping with loss, or making everyday decisions, this approach helps you act in alignment with your values and well-being.

✨ Notice your Emotional Mind, Reasonable Mind, and Wise Mind, and see how finding balance can transform your responses and relationships.

11/18/2025

Reaching out for support is a courageous step toward understanding yourself better. Therapy is not a sign of weakness but a space where you can be seen, heard, and guided through life’s challenges. Give yourself permission to seek support today.

11/15/2025

Healing isn’t always about words. 🖌️✨

Expressive arts therapy offers a way to process emotions, trauma, and experiences through movement, sound, storytelling, and creative expression. It can be especially helpful when talking feels too overwhelming or when words aren’t enough.

From promoting whole-brain integration to supporting self-regulation, creative practices provide a safe and intentional path toward growth and emotional well-being.

Sometimes the act of creating is the therapy itself, and that’s where real healing begins. 💛

11/12/2025

Your values shape who you are, guiding the way you live and connect with others. Reflecting on what matters most helps you align your life with your authentic self.

11/09/2025

Life can be unpredictable, and sometimes it’s easy to feel lost or pulled in different directions. Your values act as an inner compass, helping you make choices that are aligned with who you truly are.

When you’re clear on your values, decisions feel more intentional, relationships become more authentic, and you can navigate uncertainty with confidence and self-assurance. Take time to reconnect with what matters most to you. ✨

Address

1030 Gordon Street Unit 203
Guelph, ON
N1G4X5

Website

http://www.kstherapyservices.ca/

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Welcome!

My name is Kathleen and I am a Registered Psychotherapist and Accredited Music Therapist. If you are here, perhaps you are looking for support in navigating life's roadblocks, seemingly big or small. I believe that everyone has the strengths and resources to create change and healing in their own life. In my work, I use a holistic and strengths-based approach to promote psychological, emotional, and spiritual well-being. This means that we use your own strengths and abilities to work towards making positive change and becoming the fullest version of yourself.

As an Accredited Music Therapist, I am trained to use music in all forms in psychotherapy sessions. This could include listening, making, or creating music. How we choose to incorporate music depends on your strengths, interests and goals. For many people, music is already important for well-being. Music psychotherapy provides an opportunity to bring music's inherent therapeutic power into sessions! There is no musical background necessary to benefit from services.

I specialize in working with teenagers and adults looking to better their mental health and well-being. My clinical experience includes work in mental health care across the lifespan, and in dementia care. I have experience working with individuals with a wide range of mental health issues including mood and anxiety disorders, eating disorders and, post-traumatic stress disorder. In addition to being the owner and lead therapist at KS Therapy Services, I work in the Child and Adolescent Mental Health program at Grand River Hospital.

Thanks for stopping by! If you would like to learn more, feel free to check out the my website or book a free initial consultation.