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Monday 8:30am - 4:30pm Tuesday 7am - 10pm Wednesday 8:30am - 10pm Thursday 7am - 10pm Friday 7am - 5pm Saturday 8am - 5pm

Marcus Gatto Sport Performance

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Guelph, ON
Marcus Gatto Sport Performance

Dr. Marcus Gatto is the Director of Sport Performance & Therapeutics at Peak Performance Athletics.

02/25/2026

Run Faster in Less Time ⏰

3 years into running and I’ve found some high leverage tactics that will make you faster, in less time.

From 3:06 three years ago to 2:48 in the marathon a few months ago.

I want to help you accomplish your PR dream, your Boston Qualifying dream, or your podium dream.

DM me”Run” to get my #1 tip to running a faster marathon today!

02/19/2026

🏒 Crosby to play tomorrow? 🇨🇦

➕ If it’s an MCL injury without further damage, you’re going to see Captain Canada out there tomorrow. After all, the players in the dressing room between periods against the Czechs kept saying this wouldn’t be Crosby’s last Olympic hockey game.

➕ Only time will tell!

02/11/2026

⭐️TWO SECRETS TO A HEALTHIER LIFE EVERYONE NEEDS TO UNDERSTAND ⭐️

➕ It shouldn’t just be about living a LONGER life, it should be about living a HEALTHIER life. Remaining FUNCTIONAL as long as we possibly can to maximize what we get out of life is paramount!

➕ We know about the effects of smoking, high blood pressure, and type 2 diabetes on your healthspan. But what if I told you there are two far more important factors that will help you live a LONGER AND MORE FUNCTIONAL LIFE?

➕ Ready to get started? DM “Let’s Go” now!

01/31/2026

🐟 GET OMEGA 3 SUPPLEMENTATION RIGHT 🐠

➕ Omega 3’s are one of my favourite supplements for very good reason. They have a profound effect on the body when taken consistently and dosed appropriately.

➕ However, so many patients still fall into some common traps when it comes to finding the RIGHT Omega 3 supplement. Don’t let that be you!

➕ Like this information surrounding supplementation? DM “Let’s Go” and I’ll send you a clip of my latest presentation which talked about how to pick the right supplement for you!

01/30/2026

⚡️WHAT COMMON AILMENT ARE WE TREATING?⚡️

➕Comment your guess below! Answer to be posted tomorrow 👀

➕Need help with your stubborn injuries from work or play? Hit that DM and comment “Let’s go”

01/27/2026

⚡️OLD INJURES HOLDING YOU BACK? 🔥

➕ One of the most important questions for first responders when I first see them is “What injuries did you sustain previous to this?”

➕ Old, untreated injuries wreak havoc on the efficiency our body craves to be able to move in an independent, pain-free state. These pesky injuries that are thought to have been left in the past create compensations within the movement system. Eventually, all compensations will EXPIRE.

➕ Above you’ll see an advanced technique utilized to treat the psoas major muscle in addition to the lumbar plexus, helping to alleviate years of “SI joint pain” for a young firefighter.

➕ Injuries like this do not happen because of one bad bend or lift, they happen when a system that has been compensating for a long period fatigues!

➕ Want to learn more about my approach to treating those lifelong, complicated injuries, that won’t go away? Send us a DM with “Let’s Go” to get headed in the right direction.

01/25/2026

🩼 WHY DO YOU GET INJURED? 🤕

➕ Injury mechanisms start well before we really sense there might be something wrong with our bodies.

➕ The accumulation of silent and symptomatic triggers of dysfunction are what people usually look back on and shake their head at well after they have injured themselves.

➕ Poor sleep, bad diet, unrelenting tension, terrible seasonal allergies, increasing fatigue are all examples that the system is compensating. Unfortunately, all compensations do expire and that’s where injury occurs.

01/20/2026

🏃 WHAT ARE YOU CHASING? 🏃‍♂️

➕ Performance isn’t just for the pros. Performance is for everyone.

➕ Performance comes in so many different forms. Whether you’re chasing down an athletic accomplishment, looking to find more energy to play with the kids, or find a new routine to improve sleep, we can help.

📧 info@drmarcusgatto.com

02/21/2025

Our goal for 2025 is set. Sub 2:50 marathon is a goal that is pretty audacious, right up until that line of unrealistic. The space we love to occupy.

Swipe through to see what Sub 2:50 takes from a training paces perspective.

02/18/2025

The 1% Rule

Getting better everyday doesn’t mean running faster every day. It means you find a way to recover a little better, it means you take some time to relax, sometimes it even means you show up to an empty gym on a holiday Monday.

The inches we need are everywhere around us.

The road to sub 2:50 steams into its third week tomorrow.

02/09/2025

Sundays for the long runs

09/10/2022

Another off-season in the books! 🎉

Best of luck to our NHL contingent, Brock McGinn (Pittsburgh), Jason Dickinson (Vancouver), Kevin Po***ck (Official), Dave Brisebois (Official), Devin Berg (Official), who headed off to training camps this week!

Address

80 Southgate Drive
Guelph, ON
N1G4P5

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	7am - 10pm
Wednesday	8:30am - 10pm
Thursday	7am - 10pm
Friday	7am - 5pm
Saturday	8am - 5pm

Website

http://drmarcusgatto.com/

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