Sol Traditions

Sol Traditions Sol Traditions : Holistic Doula Support + Sacred Energy Spaces for Mindful Mothers + Women Seeking Nourishment Serving Guelph, ON and surrounding areas.

We believe in a person-centred approach for supporting you through your journey and honouring your autonomy. We believe in you, in your body, in your baby, and in your ability to birth in a way that feels empowering to you.

Away for the week!🚨All emails and messages will be responded to after Christmas✨If you’re interested in doula support in...
12/19/2022

Away for the week!🚨

All emails and messages will be responded to after Christmas✨

If you’re interested in doula support in the new year please reach out!

I have 1 spot left in January (birth or postpartum!) and a bit more in February too!

George and I celebrated 5 years together this fall and now we’re jumping on a plane for the first time in years😲🤍

What if no one ever told you that...⠀⠀⠀⠀⠀⠀⠀⠀⠀Birth is scary⠀⠀⠀⠀⠀⠀⠀⠀⠀That they had a traumatic birth experience⠀⠀⠀⠀⠀⠀⠀⠀⠀T...
12/17/2022

What if no one ever told you that...
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Birth is scary
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That they had a traumatic birth experience
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That their birth was painful
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Would you still assume yours will be?
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It is true that anything we searching, we find the answer we're looking for
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When you go looking to hear birth stories and experiences, look for the ones that most align with your dream birth
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And watch how you find the answers you went looking for
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And experience the birth of your wildest dreams✨
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It's Thursday friends and that means it's BLOG day🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀This week on the blog is I share ways to prepare for postpar...
12/15/2022

It's Thursday friends and that means it's BLOG day🥳
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This week on the blog is I share ways to prepare for postpartum + why it will change your postpartum experience!
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➡️Click the link in bio to check it out!
(or head to asyouaredoulacare.com/blog)
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Give yourself grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀Give yourself permission to feel all that comes.⠀⠀⠀⠀⠀⠀⠀⠀⠀Both can exist at the same time.⠀⠀...
12/15/2022

Give yourself grace.
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Give yourself permission to feel all that comes.
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Both can exist at the same time.
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Ways to prepare for birth 🤰⠀⠀⠀⠀⠀⠀⠀⠀⠀💫Rest⠀⠀⠀⠀⠀⠀⠀⠀⠀💫Meditate⠀⠀⠀⠀⠀⠀⠀⠀⠀💫Exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀💫Hydrate⠀⠀⠀⠀⠀⠀⠀⠀⠀💫Stretch⠀⠀⠀⠀⠀⠀⠀⠀⠀...
12/13/2022

Ways to prepare for birth 🤰
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💫Rest
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💫Meditate
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💫Exercise
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💫Hydrate
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💫Stretch
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Meet Unakite!⠀⠀⠀⠀⠀⠀⠀⠀⠀Unakite is a beautiful red + green stone that's associated with the Heart Chakra❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀It is k...
12/12/2022

Meet Unakite!
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Unakite is a beautiful red + green stone that's associated with the Heart Chakra❤️
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It is known for its ability to support the female body - especially hormones and the reproductive system which aids in a healthy pregnancy + birth!
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If you're including crystals in your pregnancy, birth + postpartum space, Unakite is a great one to include✨
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You can find Unakite featured in the Crystal Pack for Moms: Pregnancy + Birth!
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Link in bio ⬆️
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Client Love.⠀⠀⠀⠀⠀⠀⠀⠀⠀The world of birth is often unpredictable and at times unexplainable, and each unique experience ho...
12/09/2022

Client Love.
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The world of birth is often unpredictable and at times unexplainable, and each unique experience holds beauty. It is truly a great honour to be invited to walk alongside someone through their journey.
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💗💫
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It's Thursday friends and that means it's BLOG day🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀This week on the blog is all about what to do in early labou...
12/08/2022

It's Thursday friends and that means it's BLOG day🥳
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This week on the blog is all about what to do in early labour!
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➡️Click the link in bio to check it out!
(or head to asyouaredoulacare.com/blog)
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Tonight’s full moon is the final full moon of the year. This full moon in Gemini brings social, curious + spirited energ...
12/07/2022

Tonight’s full moon is the final full moon of the year. This full moon in Gemini brings social, curious + spirited energy that invited us to reflect on our journey through the past cycle, and the past year.
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This full moon energy relates to communication + adaptability and may bring you the desire to be heard + to release what is no longer serving you.
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Invite this energy to channel into reflection for you. Now is the time to find inspiration in ideas and creative projects, lean into the socialness of this full moon.
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Energies you may experience:
🌕 Irritability
🌕 Socialness
🌕 Curiosity
🌕 Explosiveness
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Known as the Stone of Endurance, Red Jasper promotes stamina in the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀Associated with the root chakra, Red J...
12/05/2022

Known as the Stone of Endurance, Red Jasper promotes stamina in the body.
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Associated with the root chakra, Red Jasper assists us in feeling grounded, safe + secure in our bodies✨
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In pregnancy + birth Red Jasper supports overcoming fears and boosting courage, grounding and supporting us in our experience❤️
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And that's why I chose to include Red Jasper in our Crystal Pack for Moms: Pregnancy + Birth!
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➡️ Interested in including crystals on your journey? Click the link in bio to shop our curated crystal pack!
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5 Ways for Dads to Bond with their Newborn⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Cuddle up for some skin-to-skin with baby⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Talk, play, +...
12/03/2022

5 Ways for Dads to Bond with their Newborn
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1. Cuddle up for some skin-to-skin with baby
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2. Talk, play, + sing to them!
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3. With baby in a front carrier snuggled up close to you, take them for a walk
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4. Pick a story each day to read to baby
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5. Comfort baby when they're upset
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Guelph, ON

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