What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Laird Counselling Services

Home
Canada
Guelph, ON
Laird Counselling Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laird Counselling Services, Psychotherapist, 125 York Road, Guelph, ON.

Personalized Guidance in the areas of Anxiety, Body Dissatisfaction, Disordered Eating, Addictions, Insomnia, and More.

*Immediate availability for online evening sessions for individual, family, and couple sessions**

02/09/2025

Therapy isn’t just for hard times—it’s for thriving. 🌟 Let’s bust some common myths:

❌ Myth: Therapy means something is ‘wrong’ with you.
✅ Reality: Therapy is about exploring your strengths, challenges, and potential.

❌ Myth: You need a crisis to go to therapy.
✅ Reality: Therapy helps with personal growth, stress, and everyday balance.

Wherever you are in your journey, therapy is a space to grow. Curious? Let’s take the first step together.

02/06/2025

Life gets busy, and self-care often takes a backseat. But even small moments can nourish your mental health. Here are 5 quick self-care ideas for a busy mind:

🍵 Enjoy a calming tea break.
✍️ Write 3 things you’re grateful for today.
🌱 Step outside for fresh air, even for a minute.
🤸 Do a gentle stretch—your body will thank you.
🎶 Play a song that makes you smile.

Remember, self-care isn’t about luxury—it’s about balance. 🌼

02/03/2025

Anxiety can feel like a wave crashing over you, but there are ways to calm the storm. 🌊 Here are five techniques you can try today:

1️⃣ Ground yourself: Use the 5-4-3-2-1 method to reconnect with the present.
2️⃣ Breathe deeply: Inhale for 4 seconds, hold for 7, exhale for 8. Repeat.
3️⃣ Move gently: Stretch or take a short walk to release tension.
4️⃣ Mini-meditate: Close your eyes for 3 minutes and focus on your breath.
5️⃣ Name your fear: Write it down—it often feels smaller on paper.

You’re stronger than you think. What method helps you most? 🌱

01/29/2025

Body neutrality can feel like a breath of fresh air in a world that asks us to love every part of ourselves, all the time. 💡

Instead of forcing positive thoughts, body neutrality helps you focus on what your body allows you to do. Here’s how to start:

🌟 Shift focus: Appreciate that your legs help you walk or your hands help you create.
🌟 Avoid appearance talk: Compliment others on their kindness, not their looks.
🌟 Set boundaries: Limit time on apps or spaces that fuel comparison.

Remember, your body is your home. You don’t have to love it every day, but you can always treat it with respect. What’s one thing your body helped you do today? 🌸

01/26/2025

Eating disorders can affect anyone, regardless of age, gender, or background. They’re complex mental health conditions, not choices. Here are some signs to watch for:

Physical: Rapid weight changes, fatigue, or stomach complaints.
Behavioural: Skipping meals, obsession with calorie tracking, or withdrawing from meals with others.

Emotional: Anxiety about food, body shame, or guilt after eating.

If you’re concerned about someone, approach them gently:
🌿 Choose a private, calm time to talk.
🌿 Focus on their feelings, not weight or appearance.
🌿 Offer non-judgmental support and suggest professional resources.

Let’s work together to break the stigma. Support is always within reach. 💛

01/23/2025

Many of us set big goals for the new year, but let’s pause and reframe: What if 2025 is about treating yourself with the kindness you show others? 💛 Here are 3 steps to kinder resolutions:

1️⃣ Reflect on your values: Instead of aiming for perfection, ask yourself, ‘What truly matters to me?’
2️⃣ Break it down: Start with one small, achievable step—big changes come from consistent actions.
3️⃣ Celebrate small wins: Growth isn’t linear. Progress, not perfection, is what counts.

This year, let’s embrace ‘New Year, Be Kind to Me.’ How will you care for yourself today? 🌟

12/12/2024

Emotional Eating and Loneliness: A Holiday Struggle Many Face

For many, food becomes more than nourishment—it becomes a source of comfort during difficult times. During the holidays, this is especially common. 34% of Canadians report feeling lonely during this season, and these feelings can impact our eating habits.

If you’re navigating emotional eating, know this:
✨ You’re not alone in this struggle.
✨ There’s no shame in how you feel.
✨ Support is available.

Therapy offers a space to explore the connection between emotions and eating, with care and without judgment.
📲 Click here to learn more or schedule a free consultation:
https://www.lairdcounsellingservices.ca/contact/

Let’s navigate these challenges together with understanding and kindness. 💛

11/04/2024

Does food guilt weigh you down? 🤍 Discover simple, practical steps to help break free from restrictive food rules and find a healthier relationship with eating.

Swipe through to learn strategies like challenging unhelpful thoughts, practicing self-compassion, and understanding emotional triggers.

Ready to take the next step? Book a free consultation with me to start your journey toward food peace and self-acceptance.

https://www.lairdcounsellingservices.ca/contact/

Address

125 York Road
Guelph, ON
N1E3E7

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+15197312981

Website

http://Lairdcounsellingservices.ca/

Alerts

Be the first to know and let us send you an email when Laird Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Laird Counselling Services:

Want your practice to be the top-listed Clinic in Guelph?