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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 1pm

Pilates in Guelph

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Guelph, ON
Pilates in Guelph

With us, you will get more than a workout to lose weight and get fit. You will learn about how to use

Pilates in Guelph is a peaceful sanctuary; perfect for the focus, connection and spirit of mindful fitness. Enjoy the motivating atmosphere and personal attention that our professional Pilates studio has to offer. We have two fully equipped studios in Guelph: Downtown at 26 Eramosa Rd, and in the south end at 17 Goodwin Drive. They are inspiring, light-filled spaces perfect for the focus, connection and spirit of mindful exercise. Our studios highlight Pilates in Guelph’s focus on combining Traditional wisdom with modern scientific research.

03/21/2026

Shine your light, don’t dim it. ✨

Pilates is more than movement… it’s learning to show up fully as YOU — strong, confident, and unapologetic no matter what season of life you’re in, or what happened that day. When you step into your power, you don’t just transform yourself, you inspire others too, and this goes for any area of life. 🤍

Full podcast episode is live on YouTube — watch through the link in our bio.

GuelphWellness MindBodyConnection StrongNotSmall ConfidenceThroughMovement WellnessJourney

03/16/2026

Give the Gift of Pilates is back this April… and our clients get first access.

Check your email for all the details. This is one of our most loved offers of the year, and it always goes quickly.💌

If you have someone in your life who has been thinking about trying Pilates, this is the moment to share it with them.

Keep an eye on your inbox and get ready to share the gift of Pilates!!

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03/16/2026

POV: you’re a Pilates girl in the gym… and magically every piece of equipment becomes a reformer. 👀

Lifting? Core stability.
The cables? Arm springs.

While everyone else is counting reps, you’re over here thinking:
“neutral pelvis… sink ribs… slow control… why is this actually harder?” 😅

Truth is, Pilates makes every kind of movement better. Whether you lift, run, cycle, or just want to move without feeling like a rusty door hinge, building strength, control, and stability through Pilates supports it all.

Strong core.
Better alignment.
Smarter movement.

So yes… we will turn the gym into a Pilates studio if necessary. 🤷‍♀️

📍Pilates in Guelph
Come experience how Pilates can support every way you move.

First class is FREE through link in bio.

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pilatesstrength functionalfitness movementtraining pilatescommunity corestrength pilatesreformer mindfulmovement guelphontario pilateslife strengththroughcontrol

03/10/2026

PILATES COMPETITION IN GUELPH ONTARIO📢
Exclusive friendly competition that’s never been done in the Pilates world before to celebrate Pilates day on May 2nd 2026!

In the Pilates world, we often get shade for not being “strong” or being told that “pilates is easy”….

Meanwhile, Pilates is one of the only movement practices that hasn’t created a strength + community competition experience — We’re here to change that.

This Pilates Day, Pilates in Guelph Studio is changing the game.
Introducing the FORM PX Pilates Circuit Experience — a dynamic Pilates challenge designed to test your:

✨ Strength
✨ Integration
✨ Endurance
✨ Movement control

Participants will move through timed stations across Pilates equipment, pushing their limits while maintaining the precision and control Pilates is known for.

Circuit Stations Include:
• Jumpboard intervals
• Hundreds
• Long stretch / plank
• Chair step ups
• Tower squat + chest expansion
• Lunges
• Short box series
• Side splits

No matter where you are in your Pilates journey, there’s a level for you:
• Mobility / Beginner – supportive strength
• Functional / Intermediate – integrated strength
• Challenge / Athletic – power + endurance

And because Pilates is about community as much as movement, we’re celebrating after the challenge with:

> Live DJ
> Infrared sessions
> Massage therapy
> Refreshments
> Goodie bags for every participant from brands you know and love (extra surprise for first 12 who sign up)
> Exclusive merch
> Social time + more

This isn’t just a workout — it’s Pilates culture, strength, and community coming together.

If you’ve ever wanted to test your Pilates strength in a new way, this is your moment.

Spots will be limited.
Come as you are or sign up with a friend. Join us to celebrate Pilates Day and be part of the first ever FORM PX experience.

🔗 Link in bio to register for early bird tickets !

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ReformerPilates PilatesChallenge GuelphFitness PilatesLife FormPX PilatesinGuelph

03/08/2026

This Women’s Day, we’re celebrating the power of women who show up for themselves and each other.

In a world that often tells women to do more, be more, and push harder — wellness reminds us that strength can also look like slowing down, reconnecting with our bodies, and moving in ways that make us feel empowered.

Pilates isn’t just about fitness.
It’s about confidence, resilience, and community.

Here’s to normalizing self-care, strength from the inside out, and women lifting each other up. 💛

Happy International Women’s Day to the incredible women who make this community what it is.

03/06/2026

Your words have power. Now they can win you something too. 🎉

Leave us a Google or Facebook review and earn a spin on our Spin to Win wheel at the studio.

One quick review could land you studio swag, class perks, or a fun surprise. More importantly, your story helps others discover what Pilates in Guelph can do for them.

Share your experience.
Earn your spin.
See where the wheel lands.

Let the front desk know once your review is posted and we will get you set up to spin. ✨

03/05/2026

Struggle to feel your abs without your neck taking over?
Roll backs feel like you could move with more control?
This workshop is for you.

We’ll slow it down. Find your true C-shape. Connect to your breath. And build real, deep core strength — one vertebra at a time.

This isn’t about pushing harder. It’s about moving smarter, understanding your body, and finally feeling the work where you’re supposed to.

Ready to strengthen from the inside out? 💛

Join us March 8th at 1:10pm at our Goodwin studio.

DM us “ABS” or visit the link in our bio to sign up!

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02/26/2026

It’s Time for March MATness at Pilates in Guelph 🧘‍♀️🏀

March is all about celebrating the original work of Joseph Pilates and we’re bringing the energy to every single class!

Each day in March, we’ll highlight one of Joseph Pilates’ classic mat exercises on our social media and in the studio. No matter what class level you attend, the Move of the Day will be thoughtfully incorporated so everyone can take part in the celebration.

This is your chance to reconnect with the foundations of the method, refine your technique, and challenge yourself in new ways all month long.

Let’s honour the legacy, build strength from the centre, and make this our strongest March yet.

🗓️ Book your classes now, save your spot, and challenge yourself to show up consistently all March long.

Comment “MATNESS” if you’re in — and tag who you’re challenging this month to do it with you!

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02/19/2026

What if “this is as good as it gets”… isn’t actually true?

At our Pilates in Guelph studio, we don’t force bodies into exercises, we adapt the exercises to you.

Because pain, stiffness, or injury shouldn’t mean the end of progress.

✨ Rehab-informed approach
✨ Beginner friendly
✨ Personalized coaching on the reformer
✨ Designed to help you move beyond limitations

You’re not broken. You just haven’t been taught the right way to move yet.

🎧 Hear the full conversation on the podcast — link in bio.

movementismedicine beginnerpilates mobilitytraining

02/12/2026

Send this to your valentine this year🌹

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Valentine’s Day trends
Love day
Self love

02/12/2026

We’re celebrating Galentine’s Day at the studio🩷

Grab your besties and join us for a fun, feel-good Galentine’s Day Pilates class.

🗓️ Friday, February 14

⏱️ 2:10 PM & 3:10 PM

📍17 Goodwin Studio

We’re celebrating with 50% off the drop-in rate for both classes, plus some fun surprises along the way. Expect good vibes, a great workout, and a little extra love for you and your gals.
Spots are limited, so book now and make it a Galentine’s date with your bestie!💕

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02/10/2026

Sound Bath Healing with local practitioner Leah Glatz 🎶🤍

Location: Goodwin Studio (17 Goodwin Dr, Guelph)
Time: 7:30pm

This week inside the studio, we’re slowing everything down for another deeply restorative Sound Bath experience, a space to unplug, soften, and let your nervous system finally exhale.

Participants will be guided into deep relaxation through immersive healing frequencies known to:

✨ Quiet mental chatter & ease anxiety
✨ Improve sleep quality
✨ Release stored tension in the body
✨ Restore emotional balance & clarity

Through crystal singing bowls, chimes, flutes and layered tones, Leah creates a full-body soundscape that gently moves the brain into meditative Alpha + Theta states, where true recovery happens.

It’s the kind of reset you don’t realize you’ve needed… until you feel it.

Workshops like this are part of what our members get to experience here that makes our studio more than a workout space.
We care about how you live in your body, not just how you move it.

We love partnering with talented local practitioners to bring experiences that support the whole person — physically, mentally, and emotionally.

💭 Want to experience more than just a workout?
💬 Comment “MEMBERSHIP” and we’ll send details your way.

This is Pilates In Guelph 🤍
Move well. Recover well. Feel better.

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reformerpilatesstudioguelph reformerpilatesguelph clientperks mindset mindsetreset

Address

17 Goodwin Drive & 26 Eramosa Rd
Guelph, ON
N1H3P7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 1pm

Telephone

+15198271588

Website

http://pilatesinguelph.com/, https://www.guelphtoday.com/directory/health-fitness/pilates-in-guelph-18928, https://www.g

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