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Pilates in Guelph

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Guelph, ON
Pilates in Guelph

With us, you will get more than a workout to lose weight and get fit. You will learn about how to use

Pilates in Guelph is a peaceful sanctuary; perfect for the focus, connection and spirit of mindful fitness. Enjoy the motivating atmosphere and personal attention that our professional Pilates studio has to offer. We have two fully equipped studios in Guelph: Downtown at 26 Eramosa Rd, and in the south end at 17 Goodwin Drive. They are inspiring, light-filled spaces perfect for the focus, connection and spirit of mindful exercise. Our studios highlight Pilates in Guelph’s focus on combining Traditional wisdom with modern scientific research.

12/26/2025

You’ve taken care of everyone else. This one’s for you

Boxing Day at Pilates in Guelph isn’t just a sale, it’s an invitation to finally say yes to yourself.

✨ OFFER #1: Our BIGGEST Membership Sale Ever
50% OFF your first payment when you join a 2x, Unlimited, or Unlimited+ Membership.

If you’ve been craving consistency, accountability, and a routine that actually supports your strength, energy, and well-being, this is your sign.

✨ OFFER #2: Private Session Breakthrough (First Time EVER)
> 4 Private Sessions for $250 (save over $100)
> Only for clients who have NEVER done a private
> Only 10 spots available

*Offer Ends December 31st at midnight*

Private sessions deliver what classes can’t:
1:1 coaching, personalized movement, faster results, and clarity you can feel immediately.

This is how people level up their practice, fast.

If you’ve been waiting…
If you’ve felt the momentum building…
If something in you has been saying “it’s time” —

This is it.

Comment or DM “I’m in” for the membership sale.
Comment or DM “Private” for the private session offer

Spots are limited!

Your future self will thank you for this decision. 🤍

——

12/23/2025

🎁 DAY 12 of our 12 Days of Strength & Soul — The Ultimate Reset

This is it.
The final day.
The biggest gift. 💛

Today we’re giving away our Strength & Soul Grand Prize, valued at $250+, created to support true transformation — not just workouts.

🌟 THE GRAND PRIZE INCLUDES:

✨ 8 FREE Pilates classes at Pilates in Guelph
✨ 1 x 30-minute Infrared Red Light Therapy session

This package is designed to help you move better, feel stronger, recover deeper, and reconnect with your body — safely, intentionally, and with support every step of the way.

If you’ve been waiting for a sign to prioritize yourself…
this is it.

Pilates in Guelph isn’t about pushing harder —
it’s about empowerment, connection, and long-term wellness.
And we can’t wait to welcome someone new into our community.

✨ HOW TO ENTER (FINAL DAY):

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who deserves a full mind-body reset
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

📣 IMPORTANT:
Every day you participated in our 12 Days of Strength & Soul Giveaway increased your chances of winning — and today is your last chance to enter!

🗓 WINNER ANNOUNCEMENT: DEC 26th

🏆 Grand Prize winner will be announced December 26 in Stories.

📍 Located in Guelph, Ontario
✨ Supporting safe, science-based, trauma-informed movement for every body.

——

12/23/2025

🎁 DAY 12 of our 12 Days of Strength & Soul — The Ultimate Reset

This is it.
The final day.
The biggest gift.

Today we’re giving away our Strength & Soul Grand Prize, valued at $250+, created to support true transformation, not just movement.

🌟 THE GRAND PRIZE INCLUDES:

✨ 8 FREE Pilates classes at Pilates in Guelph
✨ 1 x 30-minute Infrared Red Light Therapy session
✨1 Pilates In Guelph Branded Tote Bag

This package is designed to help you move better, feel stronger, recover deeper, and reconnect with your body — safely, intentionally, and with support every step of the way.

If you’ve been waiting for a sign to prioritize yourself…
this is it.

Pilates in Guelph isn’t about pushing harder —
it’s about empowerment, connection, and long-term wellness.
And we can’t wait to welcome you into our community.

✨ HOW TO ENTER (FINAL DAY):

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who deserves a full mind-body reset
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

📣 IMPORTANT:
Every day you participated in our 12 Days of Strength & Soul Giveaway increased your chances of winning — and today is your last chance to enter!

🏆 Grand Prize winner will be announced in Stories.

📍 Located in Guelph, Ontario
Supporting safe, science-based, trauma-informed movement for every body.

——

12/22/2025

🎁 DAY 11 of our 12 Days of Strength & Soul — Wear the Movement

Today’s giveaway is extra special because it celebrates our community.

We’re giving away Pilates in Guelph merch — a comfy, feel-good t-shirt & pilates socks designed to move with you and represent the strength, care, and connection that lives inside our studio.

This one’s for the people who show up.
The ones doing the work, physically, mentally, and emotionally.
The ones who believe movement is more than exercise… it’s a way home to yourself.

Wear them to class, on a walk, or wherever life takes you, and carry a little piece of Strength & Soul with you.

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who would love Pilates in Guelph merch
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate during our 12 Days of Strength & Soul Giveaway, the higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁✨

Daily winners announced in Stories.

📍 Proud to be part of the Pilates in Guelph community.

——

12/21/2025

🎁 DAY 10 of our 12 Days of Strength & Soul — Hydration with Style

Today’s giveaway is a Pilates must-have, because strong movement starts with staying hydrated.

We’re giving away a water bottle from Pilates in Guelph, perfect for reformer classes, busy days, and everything in between.

Whether you’re heading to Pilates, running errands, or simply reminding yourself to drink more water, this bottle is here to support your strength, energy, and recovery, in style. ✨

Because taking care of your body doesn’t have to be complicated. Sometimes it starts with a simple sip.

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who always forgets their water bottle (or needs a cute new one 😉)
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate during our 12 Days of Strength & Soul Giveaway, the **higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁✨

Daily winners announced in Stories.

📍 Supporting mindful movement and everyday wellness at Pilates in Guelph.

——

12/20/2025

🎁 DAY 9 of our 12 Days of Strength & Soul — Move with Confidence

Today’s giveaway celebrates feeling strong, comfortable, and confident in your body — both on and off the reformer. 💛

We’re giving away a $50 gift card to , a locally loved Guelph activewear boutique known for high-quality, functional, and feel-good movement pieces.

Because what you wear should support how you move —
and how you feel in your body. ✨

Whether you’re flowing through Pilates, heading out for a walk, or living your everyday life, One Tooth pieces are designed to move with you and help you feel confident, supported, and strong.

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who loves activewear or could use a wardrobe refresh
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate during our 12 Days of Strength & Soul Giveaway, the higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁✨

Daily winners announced in Stories.

📍 Proud to support local Guelph businesses and women-owned brands.

——

12/20/2025

🎁 DAY 8 of our 12 Days of Strength & Soul — Support Your Body from the Inside Out

Today’s giveaway is a beautiful blend of science, intuition, and whole-body care.

We’re gifting one lucky winner a FREE 15-minute wellness session (valued at $65) with , right here in Guelph.

Based on your individual needs and preferences, this session may include:
• A deeply calming relaxation-focused treatment
• Or detoxification support, paired with lifestyle and diet guidance
• A personalized, holistic approach to feeling more balanced and supported

Because true wellness isn’t one-size-fits-all.
It’s about listening to your body — and giving it what it needs to return to balance. ✨

This session is perfect for anyone feeling run down, overwhelmed, inflamed, or simply wanting to feel more aligned and energized during the busy holiday season.

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who could benefit from personalized wellness support
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate during our 12 Days of Strength & Soul Giveaway, the higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁✨

Daily winners announced in Stories.

📍 Supporting movement, nourishment, and holistic care — right here in Guelph.

——

12/18/2025

🎁 DAY 7 of our 12 Days of Strength & Soul — Polished, Pampered, Powerful

Strength looks different for everyone — and sometimes it looks like taking time to care for yourself, head to toe. 💛

Today we’re giving away a $50 gift card to in Guelph, a local favourite for nails, waxing, and beauty services designed to help you feel confident, cared for, and refreshed.

Because wellness isn’t just about how your body moves —
it’s also about how you feel when you walk back out into the world. ✨

Supporting local. Supporting self-care. Supporting you.

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who deserves a little pampering this season
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate during our 12 Days of Strength & Soul Giveaway, the **higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁✨

Daily winners announced in Stories.

📍 Celebrating wellness, confidence, and local Guelph businesses — always.

——

12/17/2025

🎁 DAY 6 of our 12 Days of Strength & Soul — Rest, Restore, Recharge

Today’s giveaway is all about recovery, because real strength is built when the body is supported, not pushed.

We’re giving one lucky winner a FREE 30-minute Red Light Therapy session, available right here at Pilates in Guelph.

Red light therapy is a gentle, non-invasive wellness tool that can help:
• Reduce inflammation and muscle soreness
• Support recovery and tissue repair
• Improve circulation
• Ease joint discomfort
• Calm the nervous system
• Boost overall energy and wellness

Whether you’re moving through workouts, managing chronic pain, or simply feeling worn down from the season, this is your invitation to slow down and let your body recharge. ✨

Because rest is productive.
And recovery is part of the practice.

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who deserves some deep rest and recovery
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate during our 12 Days of Strength & Soul Giveaway, the higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁✨

Daily winners announced in Stories.

📍 Recovery, movement, and mindful care — all under one roof at Pilates in Guelph.

——

12/17/2025

🎁 DAY 5 of our 12 Days of Strength & Soul — Return to Balance

Today’s giveaway is a powerful invitation to slow down, soften, and allow your body to return to its natural state of wellness.

We’re giving away a 90 minutes Reflexology Session with Nicole from Hado Bowes, hosted right here at Pilates in Guelph.

Reflexology is a gentle, hands-on holistic treatment where pressure is applied to specific reflex points on the feet to:
• Reduce stress
• Improve relaxation
• Release tension
• Decrease pain
• Improve circulation
• Support the body’s natural systems
• Restore balance (homeostasis)

In a relaxing space, unwind while your body is guided back toward alignment, healing, and ease.

Because wellness isn’t something we chase.
It’s something we return to. ✨

All sessions are delivered by Nicole, certified with the Reflexology Association of Canada (RAC) — meaning sessions may be billable through insurance, depending on your coverage.

📍 Sessions take place at 26 Eramosa Rd., inside the Pilates in Guelph studio.

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who could use deep relaxation and restoration
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share this post to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate in our 12 Days of Strength & Soul Giveaway, the higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁✨

Daily winners announced in Stories.

——

12/16/2025

DAY 4 of our 12 Days of Strength & Soul - Nourish from the Inside Out ✨

Movement is powerful - and so is what you put into your body.
Today we’re giving away a Greenhouse protein shake or wellness shot, available right here in studio, to support your energy, recovery, and overall well-being.

Perfect after a Pilates class, before a busy day, or whenever your body needs a little extra love. 🌿

Because strength isn’t just built on the reformer -
it’s supported by nourishment, balance, and intention.

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who loves feeling energized and cared for
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate in our 12 Days of Strength & Soul Giveaway, the higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁✨

Daily winners announced in Stories.

Nourish • Move • Restore — right here at Pilates in Guelph.

——

12/14/2025

DAY 3 of our 12 Days of Strength & Soul — Supporting Local in Guelph ✨

Today’s giveaway is all about slowing down, breathing deep, and filling your space with a little extra calm.❄️

We’re giving away a $20 gift card to one of our favourite local candle & soap shops in Guelph, known for clean ingredients, beautiful scents, and cozy self-care essentials.

Because self-care doesn’t stop when you leave the studio.
It lives in the moments you create at home too. 🕯

✨ HOW TO ENTER:

1️⃣ Follow
2️⃣ Like + save this post
3️⃣ Tag a friend who loves candles, cozy vibes, or meaningful self-care
(Each tag = 1 entry — unlimited!)
4️⃣ BONUS: Share to your Story + tag us for 5 extra entries

🌟 REMINDER:

The more days you participate in our 12 Days of Strength & Soul Giveaway, the higher your chance of winning our Grand Prize on December 24 — valued at $250+ 🎁

Daily winners announced in Stories.

Supporting wellness, movement, and local Guelph businesses — always.

——

Address

17 Goodwin Drive & 26 Eramosa Rd
Guelph, ON
N1H3P7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 1pm

Telephone

+15198271588

Website

http://pilatesinguelph.com/, https://www.guelphtoday.com/directory/health-fitness/pilates-in-guelph-18928, https://www.g

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