What are the opening hours?

Monday 9am - 9pm Tuesday 7am - 9pm Wednesday 9am - 9pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 8:30am - 12pm Sunday 12pm - 1:30pm

Arrive Yoga & Mindfulness

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Canada
Guelph, ON
Arrive Yoga & Mindfulness

Taking time for yourself is a gift for everyone.

Arrive Yoga + Mindfulness helps you find rejuvenation of your spirit, relief from stress and physical discomfort in an atmosphere of non-competition and self-acceptance. Instruction in safe postures, breathing techniques and relaxation exercises are available for new students as well as those who wish to move more deeply into their yoga experience.

02/16/2026

Find more freedom in your daily activities through an exploration of organic movements in the lower limbs. Our ability to stand, sit and walk with ease can come from ‘under standing’…balancing flexibility with strength and buoyancy in the lower limbs. Develop a repertoire of practices that can act as an antidote to joint and muscle imbalance. Find out more and register at www.arriveyoga.ca

02/06/2026

Yoga for Anxiety - Sunday February 15th from 1:00 to 3:00 - lighthearted, gentle practices to soothe the nervous system. Register: arriveyoga.ca - held @ Common Ground Yoga, 17 Gordon St.

02/03/2026

"...I have noticed steady improvement in general strength, core strength, posture, alignment and balance as a result of working with Gina." L. Fisher

Find out for yourself! Join Gina this Sunday for a unique fusion of Pilates and Yoga, bringing functional movement and mindful attention to your structure for more ease and balance.

Visit our website to find out more!
arriveyoga.ca

01/15/2026

Tara loves this weather, but we are sorry that the Over 50 2pm class is cancelled today due to all this snow.

We will begin this new series next Thursday Jan 22nd instead.

Take good care everyone!

Jacqueline (and the Arrive snow advisory team) :)

01/05/2026

Explore these transformative workshops that integrate Pilates and osteopathic principles to enrich your yoga practice. With over 25 years of movement training, Gina will share with you concepts that focus on enhancing function, structure, and alignment while applying mindfulness to movement. Participants will gain valuable insights into body mechanics and movement, ultimately fostering a deeper understanding of their physical practice. This approach not only promotes physical strength and flexibility but also enhances our appreciation and wisdom of our body.

12/31/2025

As we step into the new year, it's an ideal time to focus on renewing our relationship with our body. Engaging in guided explorations of movement, breath, and sound can enhance our appreciation of our body's intelligence. This session with Jayelle Lindsay will emphasize spinal development; promoting release of the neck, ribcage and tailbone. No special body type required! To register, please visit our website: https://www.arriveyoga.ca/workshops-5/

12/28/2025

Arrive on your cushion in the stillness of the morning and begin your day with a settled body and open mind.

In the Buddhist spirit of dana (generosity) these classes are offered freely. Any donation toward the classes would be welcomed.

To receive the link for the class, please visit our website.

12/21/2025

Happy Winter Solstice everyone!!

12/17/2025

Some of you know the practice of walking meditation. Maybe you have attended a silent meditation retreat and used walking as a way to establish stillness in the mind. Or maybe you have walked the Camino, or some other pilgramage; perhaps bringing awareness to your steps as you walk your dog or feed the birds.

We always include a silent walk on our retreat days at Ignatius. Walking this way with others allows us to let go of the social chatter so we can be more present to our experience of moving step by step on the earth, our senses open and receptive to the natural world.

We thought this would be a wonderful way to welcome Winter and the return of the light!

Please join us this Winter Solstice December 21st,
10am - 11am at Ignatius Jesuit Centre, Guelph

Here's what to expect:

We will meet in the parking lot next to Loyola House (direction below). Some brief instructions about walking meditation will be given and from there we will head out on a trail, together in silence. The walk will be about 30 minutes, returning to the parking lot for some hot beverage and sweets, and conversation if you wish!

Arrive Yoga will be giving a donation to Ignatius, specifically to fund their land based initiatives. There will be a collection basket if you would like to contribute to the donation, or you can visit their website here: Ignatius Jesuit Centre

For directions to Ignatius and trail guidelines, please visit their website: Ignatius Jesuit Centre

Wishing you a happy Winter Solstice everyone!

12/15/2025

Welcome 2026 with Gina! In this special online class, learn ways to unlock your joints and bring freedom to your mobility and movement. Unable to attend? A recording of this class is available for 3 weeks to ALL who register so you can attend at your leisure or repeat the class. For more information and to register, please follow this link: https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/lesson/28732011/Release-and-Replenish-to-Welcome-2026

10/31/2025

Downward Dinosaur at Jacqueline's corporate class today! Happy Halloween everyone!

10/13/2025

This Sunday! We'll have 2 full hours to explore gentle & restorative yoga practices to calm the body. Discover the potential that is already within us to find a sense of ease. No previous yoga experience needed.

For more details and to register, please visit our website here: https://www.arriveyoga.ca/workshops-5/

Address

105 Wyndham Street N
Guelph, ON
N1H4E9

Opening Hours

Monday	9am - 9pm
Tuesday	7am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	8:30am - 12pm
Sunday	12pm - 1:30pm

Website

http://www.arriveyoga.ca/

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Our Story

Arrive Yoga & Mindfulness helps you find rejuvenation of your spirit, relief from stress and physical discomfort in an atmosphere of non-competition and self-acceptance. Instruction in safe postures, breathing techniques and relaxation exercises are available for new students as well as those who wish to move more deeply into their yoga experience.