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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Natural Choice Medical Clinic

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Guelph, ON
Natural Choice Medical Clinic

Natural Choice Medical Clinic is a multidisciplinary wellness clinic located in downtown Guelph. We provide both naturopathic and massage therapy services.

We offer naturopathic services, massage therapy, chiropractic, osteopathy, acupuncture, counselling and more! Natural Choice Medical Clinic is a naturopathic and integrative medical clinic in Guelph. The integrative services that we provide at our clinic cater to our patients’ needs first and foremost. Naturopathic medicine is primary care medicine that places emphasis on prevention, treatment, and optimal health though the use of therapeutic methods and natural substances including herbs, vitamins and supplements, acupuncture, physical therapy, lifestyle interventions, and nutrition. The goal of Naturopathic treatment is to get to the root cause of a condition and to stimulate the body’s innate ability to heal.

12/20/2025

Stop ignoring your microbiome ⬇️

One of the biggest root causes of health issues? A disrupted gut microbiome.

Those tiny bugs in your gut are busy and they handle some pretty massive jobs, like:

Nutrient Synthesis → making B vitamins, vitamin K & healthy fatty acids.
Digestion → breaking down fats + polyphenols.
Detoxification → metabolizing toxins + some medications.
Neurotransmitters → producing dopamine + norepinephrine.
Immune Function → working with your immune tissue (GALT) to keep you protected.

When your microbiome’s off, all of these can be impacted.

❤️ Like this post + follow us for simple ways to support your gut health.

🌱 Want personalized guidance to optimize your gut?

Contact us at 519-265-8035 to book an appointment or tap the link in our bio.

12/15/2025

🎁✨ HOLIDAY GIVEAWAY! ✨🎁

We’ve teamed up with five incredible local businesses to bring you the ultimate Guelph holiday wellness bundle — packed with self-care, strength, relaxation, and sustainable goodies. One lucky winner will take home over $630 in prizes! 🎉

Here’s what’s included:
🌿 Natural Choice Medical Clinic
$150 gift certificate toward any of our services + NCMC water bottle.

♻️ Refill Bar
Two Take 4 Club Packs (Body Care + Home Cleaning Essentials) plus a $75 gift card.

💪 Revive Personal Training
6-week women’s weightlifting program — build confidence, strength & community.

💆‍♀️ Sage & Stone Head Spa
A Mini Revival Ritual: 1 hour of cleansing, steam & deep conditioning bliss.

🌼 Hawthorn Homeopathics
Arnica cream + Arnica liquid — natural pain support in sustainable packaging.

🧖‍♂️ World of Hot Tubs
Hot-tub-safe scented salts, a scrunchy and a gift card.

Total prize value: $630+

How to Enter:
1️⃣ Like this post
2️⃣ Follow all participating accounts:
refill.barpersonal.training

3️⃣ Tag 2 friends who’d love this! Each extra tag = 1 bonus entry
4️⃣ Share this post to your story and tag us!

📅 Giveaway runs December 15th - December 21st (closes at 6pm EST)
🏆 Winner announced on only.
We’ll never ask you for personal information or payment.

Happy holidays, good luck, and thank you for supporting local! 🎄💚

This giveaway isn’t sponsored or endorsed by Instagram. By entering, you confirm you’re 13+ and agree to Instagram’s terms.

12/12/2025

This Sunday!

We’re joining a class at 12:30 on Sunday December 14th 2025 for a quick 15-minute deep dive into fatigue by Dr. Nikki Sinkner, Naturopathic Doctor. Learn why it happens, what your hormones have to do with it, and how to support your recovery so you can feel energized all day!

And then… we hang out.

After the ride + talk, join us for a little post-spin social with coffee, treats, and ear seeding (a gentle acupuncture-based technique for stress + fatigue). Dr. Nikki, ND will be there mingling, offering ear seeds, and answering any questions you have!

It’s a relaxed, community-focused way to learn more about how to support your energy and how naturopathic medicine can improve your health!

Huge thanks to for inviting us into their incredible community.

This class is open to all Spinco members.
Not a member yet? No stress! You can create an account with them and use your 1st ride's free promo!

Come join us!

12/08/2025

Persistent low back pain can feel like a shadow that follows you everywhere... sitting, standing, even doing the things you love.

Many of our patients come in feeling like they’ve “tried everything.” The frustration is real, quick fixes, pain that keeps returning, and the energy it drains day after day.

But here’s the truth: chronic back pain isn’t something you have to just live with.

At Natural Choice Medical Clinic, Dr. Ridge looks deeper than the pain itself. Through a detailed assessment, customized chiropractic adjustments, and supportive tools like shockwave therapy and dry needling, he helps uncover and address the real reason for your discomfort.

Because you deserve more than temporary relief, you deserve to move, feel, and live without pain holding you back.

💆‍♂️ Ready to start your journey toward lasting relief?
📞 Call 519-265-8035
💻 Or book online here: https://naturalchoicemedicalclinic.janeapp.com
Located downtown Guelph!

12/05/2025

If your legs can survive a spin class but your energy can’t survive the rest of the day… this one’s for you.

We’re joining a class at 12:30 on Sunday December 14th 2025 for a quick 15-minute deep dive into fatigue by Dr. Nikki Sinkner, Naturopathic Doctor. Learn why it happens, what your hormones have to do with it, and how to support your recovery so you can feel energized all day!

And then… we hang out.

After the ride + talk, join us for a little post-spin social with coffee, treats, and ear seeding (a gentle acupuncture-based technique for stress + fatigue). Dr. Nikki, ND will be there mingling, offering ear seeds, and answering any questions you have!

It’s a relaxed, community-focused way to learn more about how to support your energy and how naturopathic medicine can improve your health!

Huge thanks to for inviting us into their incredible community.

This class is open to all Spinco members.
Not a member yet? No stress! You can create an account with them and use your 1st ride's free promo!

Come join us!

12/05/2025

Our winter clinic promo ends December 31st!

Facial Rejuvenation Acupuncture with Dr. Sinkner, ND

Think of it as a workout, spa day, and meditation session for your face all in one very fine-needled package.

By gently stimulating key points, it helps your skin do what it did naturally a decade ago: boost collagen, smooth lines, lift, and brighten.

🌿 Softer crow’s-feet & smile lines
🌿 Brighter, more even tone
🌿 Less puffiness
🌿 Better sleep + less stress after treatments

Because we’re naturopathic, we also look at the inside story, hormones, digestion, nutrition, so your glow lasts.

Click the link in our bio to book or call us at 519-265-8035.

Promo Details:
Save $50 off your first 3 sessions.
This offer runs Nov 1st to Dec 31st 2025.
The $50 clinic promo only applies to your first 3 sessions and all 3 sessions need to be booked and performed before Dec 31st. Promo can only be applied to this service.

12/01/2025

Watching your little one uncomfortable is tough. Crying, tummy troubles, restless nights… it can feel endless😢 But there’s a gentle, natural way to help: pediatric osteopathy.

What is Pediatric Osteopathy?
Osteopathy is a hands-on approach that supports the body’s natural balance. For babies and kids, osteopaths use gentle, safe techniques to ease tension, relieve discomfort, and support healthy development.

It can help with:
Digestive issues (colic, gas, reflux)
Sleep difficulties and restlessness
Body tension from birth
Overall developmental support

Imagine this:
A baby who sleeps better, feeds comfortably, and relaxes without fuss. Parents who finally feel relief and get to enjoy those precious early years💤

What a session looks like:
Our pediatric osteopaths use light touch to assess and gently address areas of imbalance, tailored to your child’s needs. Sessions are safe, soothing, and often surprisingly calming.

Why it works:
It’s non-invasive, holistic, and focused on root causes rather than masking symptoms. At our multidisciplinary clinic, osteopathy works hand-in-hand with other health services to give your child the best care possible.

Ready to help your little one feel their best?
📞 Call 519-265-8035 or
💻 Book online via the link in our bio

11/28/2025

Thinking About Taping?
Try It FREE with Manny 👋

Manny is our new physiotherapist at Natural Choice Medical Clinic. For a limited time he’s offering complimentary 15-minute taping sessions.

If you’ve ever wondered whether taping could help with pain, stiffness, posture, or just getting through your day without grumbling at your joints… now’s your chance.

What is taping?
A simple technique using supportive or elastic tape to help calm irritated muscles, reduce discomfort, or add stability. Think of it as a gentle nudge to help your body move better.

Who is it for?
Anyone who’s dealing with:
• Neck or shoulder tightness
• Knee or ankle issues
• Swelling or minor sprains
• Desk-job posture battles
• Extra support during work or exercise

What can it do?
Help you move with more confidence, reduce irritation, and support your joints so your day feels a little smoother.

What it can’t do:
Replace a full assessment. This isn’t a diagnosis or full treatment but it’s a great way to see if taping helps you before committing to physio care.

Your free 15-minute session includes:
• Quick chat about what’s bugging you
• Brief screening
• Taping applied on the spot
• Follow-up message from Manny to check in

It’s simple. It’s helpful. It’s free (for now).
Spots will go fast, call the clinic or book online to save your time.

📍 Natural Choice Medical Clinic
📞 519-265-8035
🔗 Book online via the link in our bio

11/24/2025

Feeling drained? Let’s change that.

Over just 3 days, you can refresh your energy naturally... no crash, no caffeine overdose.

Our free guide shares 3 proven strategies to:
• Boost your energy throughout the day
• Improve the quality of your sleep
• Get to the root of deep-seated fatigue

These aren’t quick fixes, they’re practical, sustainable tips you can start using today.

Why it matters:
🧠 Clearer focus and sharper thinking
⚖️ Better hormonal and body balance
❤️ More energy for real life, work, family, self-care

👉 Want to feel more like you again? Click the link in bio to grab your guide.

P.S. We’ve helped hundreds reclaim their spark and we’re here for you too.

11/21/2025

Hormone Replacement Therapy: Free Online Workshop

You know what’s underrated?
😴 Sleep.
🧠 Clear thoughts.
👕 Shirts that stay dry.
And not wanting to rage-quit your whole life because your hormones just pulled a fast one on you.

If that sounds familiar welcome to the magical rollercoaster that is perimenopause and menopause.

If you’ve ever thought…
“Is this normal?”
“Am I losing it?”
“Why do I feel like I could cry, sweat, and scream all in one meeting?”

Dr. Jesin gets it.

That’s exactly why she hosted a no-fluff, no-panic webinar on Hormone Replacement Therapy (HRT) what it is, what it isn’t, and how to know if it’s right for you.

Here’s what you’ll learn:
✔️ What’s actually happening to your hormones
✔️ The truth about HRT
✔️ Conventional vs. bioidentical options
✔️ When HRT helps and when it’s not the first step
✔️ How to support your hormones

If you’ve been told to “just ride it out,” this is your sign to get real answers and relief.

🎥 Watch the Free HRT Webinar:
https://axr4svws.pages.infusionsoft.net

📅 Book a consult via the link in our bio

📞 Or call 519-265-8035 we’ll help you figure out the best place to start.

11/20/2025

Your benefits are getting ready to pack their bags and head out for the year. If you’ve been putting off that appointment, consider this your sign! Your future self will be very happy about it!

What do we offer?

Acupuncture
Massage
Chiropractic
Naturopathic Doctors
Physiotherapy
Counseling
And more!

✨Book online via the link in our bio or call us at 519-265-8035✨

Located downtown Guelph (and yes, we have free parking!)

11/18/2025

Sneezing, laughing, or even exercising shouldn’t come with leaks, pressure, or pain. Pelvic health physiotherapy helps you move, live, and feel like yourself again without the awkwardness or frustration.

Let’s get you back to doing life comfortably.

📅 Book online today via the link in our bio.

📞 Or call us at 519-265-8035 to get started.

Address

185 Woolwich StGuelph
Guelph, ON
N1H3V4

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.NaturalChoiceMedicalClinic.com/

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