Natural Choice Medical Clinic

Natural Choice Medical Clinic Natural Choice Medical Clinic is a multidisciplinary wellness clinic located in downtown Guelph. We provide both naturopathic and massage therapy services.

We offer naturopathic services, massage therapy, chiropractic, osteopathy, acupuncture, counselling and more! Natural Choice Medical Clinic is a naturopathic and integrative medical clinic in Guelph. The integrative services that we provide at our clinic cater to our patients’ needs first and foremost. Naturopathic medicine is primary care medicine that places emphasis on prevention, treatment, and optimal health though the use of therapeutic methods and natural substances including herbs, vitamins and supplements, acupuncture, physical therapy, lifestyle interventions, and nutrition. The goal of Naturopathic treatment is to get to the root cause of a condition and to stimulate the body’s innate ability to heal.

✨ Recharge & Rise: A Women’s Morning ✨International Women’s Day weekend, we’re pressing pause.We work. We juggle. We car...
02/17/2026

✨ Recharge & Rise: A Women’s Morning ✨
International Women’s Day weekend, we’re pressing pause.

We work. We juggle. We care for everyone else.
And somehow we end up at the bottom of the list.

This Saturday morning is different.

Join us for Recharge & Rise- a gentle, grounding morning designed for women to release stress, restore balance, and reconnect with themselves.

🧘‍♀️ Light Yoga with Jacqueline
All levels, no pressure. Just movement, breath, and a chance to let your shoulders drop for once.

🌿 Wellness Talk with Dr. Annaleeza Caputi
Women’s health + hormones, stress support, work-life balance, and navigating perimenopause/menopause with more confidence and ease.

No deadlines. No expectations.
Just a room full of women taking a moment to breathe.

March 7th from 9am-12pm

💛 Cost: $20
(All proceeds donated to Guelph Women in Crisis)

Link in bio to register!

✨ Recharge & Rise: A Women’s Morning ✨International Women’s Day weekend, we’re pressing pause.We work. We juggle. We car...
02/16/2026

✨ Recharge & Rise: A Women’s Morning ✨
International Women’s Day weekend, we’re pressing pause.

We work. We juggle. We care for everyone else.
And somehow we end up at the bottom of the list.

This Saturday morning is different.

Join us for Recharge & Rise- a gentle, grounding morning designed for women to release stress, restore balance, and reconnect with themselves.

🧘‍♀️ Light Yoga with Jacqueline
All levels, no pressure. Just movement, breath, and a chance to let your shoulders drop for once.

🌿 Wellness Talk with Dr. Annaleeza Caputi
Women’s health + hormones, stress support, work-life balance, and navigating perimenopause/menopause with more confidence and ease.

No deadlines. No expectations.
Just a room full of women taking a moment to breathe.

💛 Cost: $20
(All proceeds donated to Guelph Women in Crisis)

Link in bio to register!

02/14/2026

Happy Valentines Day from all of us at Natural Choice Medical Clinic.

To celebrate- here are some things we ❤️ about the clinic!

What’s your favourite part about coming to see us? ⤵️

You know that moment when your doctor says,“Your numbers are a bit high, but nothing to worry about yet”?Not high enough...
02/13/2026

You know that moment when your doctor says,
“Your numbers are a bit high, but nothing to worry about yet”?

Not high enough for medication.
Not low enough to ignore.
Just… borderline.

Borderline cholesterol.
Borderline blood sugar.
Borderline weight changes that don’t respond the way they used to.

And you’re left wondering what to do with that information — if you’re supposed to change something now, or just wait until it becomes “official.”

We see this all the time.

People who are doing their best — eating reasonably well, staying active, juggling work, family, stress — yet feeling more tired than they should. Weight feels harder to manage. Energy dips mid-afternoon. Labs slowly creep in the wrong direction, even though nothing dramatic has changed.

Oftentimes our patients say:
“I don’t feel sick… but I don’t feel well either.”

That’s where metabolic health lives — in the space before a diagnosis.
And it turns out, that space matters a lot.

Metabolic health influences:
• How your body uses energy
• How well you regulate blood sugar
• How your heart and blood vessels age
• How resilient you are long-term

It’s not about chasing perfect numbers or extreme protocols.
It’s about understanding what your body is quietly asking for now — so you’re not forced into reaction mode later.

That’s exactly why we’re hosting our upcoming live practitioner-led webinar on metabolic health.

We’ll talk about:
• What metabolic health actually means (in real-life terms)
• Why “borderline” labs deserve attention, not panic
• How blood sugar, cholesterol, weight, and family history fit together
• Practical ways to improve health span and longevity — at any age

If you’ve ever thought:
“I want to be proactive, I just don’t know where to start,”
this conversation is for you.

No judgment. No scare tactics. Just clarity, context, and a better understanding of what’s happening inside your body.

Link in bio to register!

LAST CALL!This Valentine’s, we're celebrating Downtown Guelph's Love Week!Try something new for yourself. If there’s a s...
02/12/2026

LAST CALL!

This Valentine’s, we're celebrating Downtown Guelph's Love Week!

Try something new for yourself. If there’s a service you’ve been curious about but haven’t booked yet, this is your nudge.

Book and attend an initial visit with any practitioner between February 9–16 and you’ll be entered to win a $200 clinic gift certificate. New services only. Limited availability. Winner contacted February 18.

Sometimes self-love looks like finally making the appointment.

AND! In addition to exciting promotions going with fellow downtown businesses, there is also the Big Heart Photo Contest! Take a photo with the Heart in front of Quebec Street Mall, post it to social media and tag and your favourite Downtown Business (maybe us? *wink wink*) for a chance to win 1 of 3 $100 Downtown Dollar prizes! Details are on IG page!

ICYMI we're celebrating Downtown Guelph's Love Week!If there’s a service you’ve been curious about but haven’t booked ye...
02/11/2026

ICYMI we're celebrating Downtown Guelph's Love Week!

If there’s a service you’ve been curious about but haven’t booked yet, this is your chance!

Book and attend an initial visit with any practitioner between February 9–16 and you’ll be entered to win a $200 clinic gift certificate. New services only. Limited availability. Winner contacted February 18.

Sometimes self-love looks like finally making the appointment.

AND! In addition to exciting promotions going with fellow downtown businesses, there is also the Big Heart Photo Contest! Take a photo with the Heart in front of Quebec Street Mall, post it to social media and tag and your favourite Downtown Business (maybe us? *wink wink*) for a chance to win 1 of 3 $100 Downtown Dollar prizes! Details are on IG page!

In case you missed it, this Valentine’s, we're celebrating Downtown Guelph's Love Week!Try something new for yourself. I...
02/10/2026

In case you missed it, this Valentine’s, we're celebrating Downtown Guelph's Love Week!

Try something new for yourself. If there’s a service you’ve been curious about but haven’t booked yet, this is your chance.

Book and attend an initial visit with any practitioner between February 9–16 and you’ll be entered to win a $200 clinic gift certificate. New services only. Limited availability. Winner contacted February 18.

Sometimes self-love looks like finally making the appointment.

AND! In addition to exciting promotions going with fellow downtown businesses, there is also the Big Heart Photo Contest! Take a photo with the Heart in front of Quebec Street Mall, post it to social media and tag and your favourite Downtown Business (maybe us? *wink wink*) for a chance to win 1 of 3 $100 Downtown Dollar prizes! Details are on IG page!

This Valentine’s, we're celebrating Downtown Guelph's Love Week!Try something new for yourself. If there’s a service you...
02/09/2026

This Valentine’s, we're celebrating Downtown Guelph's Love Week!

Try something new for yourself. If there’s a service you’ve been curious about but haven’t booked yet, this is your nudge.

Book and attend an initial visit with any practitioner between February 9–16 and you’ll be entered to win a $200 clinic gift certificate. New services only. Limited availability. Winner contacted February 18.

Sometimes self-love looks like finally making the appointment.

AND! In addition to exciting promotions going with fellow downtown businesses, there is also the Big Heart Photo Contest! Take a photo with the Heart in front of Quebec Street Mall, post it to social media and tag and your favourite Downtown Business (maybe us? *wink wink*) for a chance to win 1 of 3 $100 Downtown Dollar prizes! Details are on IG page!

Holiday pottery party photo recap 🏺We spent an evening at Alchemy Studio here in Guelph getting creative, making charcut...
02/07/2026

Holiday pottery party photo recap 🏺

We spent an evening at Alchemy Studio here in Guelph getting creative, making charcuterie boards (and a few other fun pieces), and enjoying some well-deserved time together. 🎄

Things that quietly mess with your gut (and why it matters) 👀Your gut microbiome isn’t just about digestion.It plays a r...
02/06/2026

Things that quietly mess with your gut (and why it matters) 👀

Your gut microbiome isn’t just about digestion.
It plays a role in your immune system, metabolism, mood, and brain health too.
So when it’s off… things tend to feel off.

Some of the biggest disruptors we see:

▪️ Antibiotics (sometimes necessary, often impactful)
▪️ Glyphosate (residues on conventionally grown foods)
▪️ Artificial sweeteners (your gut bacteria are not fans)
▪️ Highly processed foods
▪️ Stress- yes, stress counts

The good news? You’re not powerless here.

Supporting your microbiome can be as simple (and unsexy) as:
✔️ Eating a wide variety of plant foods
✔️ Moving your body regularly
✔️ Getting outside
✔️ Reducing what you can, when you can

It’s less about perfection and more about tipping the scales toward health.

If you’re dealing with bloating, low energy, frequent illness, stubborn weight changes, or just feel “off”… your microbiome may be part of the story.

And yes, we can help you figure that out!
Click the link in our bio or call us at 519-265-8035 to book a meet & greet with one of our Naturopathic Doctors.

What are polyphenols anyway? Polyphenols are plant compounds that have antioxidant properties and help to combat inflamm...
02/04/2026

What are polyphenols anyway?

Polyphenols are plant compounds that have antioxidant properties and help to combat inflammation, which is often linked with poor gut health.

Research shows that polyphenols also promote a healthy balance of bacteria in the gut microbiome.

Here are some specific foods that have been studied and shown to benefit the gut:
▪️ Pomegranate
▪️ Blackberry
▪️ Tart cherry juice
▪️ Green tea
▪️ Cocoa
▪️ Tofu

Each of these provide unique polyphenols, like anthocyanins, catechins, or genistein.

Alongside a healthy diet, there are so many other things we can do with naturopathic & functional medicine to heal the gut.

Need help or don't know where to start? Give us a call at 519-265-8035 or book with one of our gut-focused naturopathic doctors via the link in our bio!

Take advantage of a targeted, three-visit sequence of appointments with Dr. Sydney Whitten, ND designed to help you shar...
02/02/2026

Take advantage of a targeted, three-visit sequence of appointments with Dr. Sydney Whitten, ND designed to help you share your digestive experience, uncover what may be contributing to your symptoms, and put strong, supportive foundations and targeted treatments in place.

Receive a $50 clinic credit towards each of the 3 visits!

A total of $150 in savings!

Call 519-265-8035 to book with Dr. Sydney Whitten!

Address

185 Woolwich StGuelph
Guelph, ON
N1H3V4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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