Eye Spy Health Inc

01/12/2022

~ Brilliant ~

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

01/11/2022

Researchers at the University of British Columbia recently established a correlation between both Mediterranean and MIND diets and the onset of Parkinson’s symptoms — by as much as 17 years for women.

01/08/2022

11/12/2021

~ Testimonial from clients keep me motivated to continue my work as a Holistic Practitioner. I see many women whose thyroids are not working at optimal condition, and are so confused with all of the contrasting information.

"I wanted to thank you for the info on the Thyroid book you showed me during our session last month. I downloaded the e-book version for my iPad. I discussed this with my naturopath, and she suggested additional tests other than what my GP runs, and my GP agreed to run them so it was covered by ohip. Turns out my anti-TPO result was 296 (very high).
I have to tell you I was stunned that for almost 30 years I've been taking Levo Thyroxine, and all this time I was NEVER told that this could be an auto-immune condition (it was never tested further than TSH) and that my healthy thyroid tissue may be the target of my immune system to destroy. My understanding ALL THIS TIME has been that my thyroid is simply a little sluggish, and that the pill I take every day is simply making up for what the thyroid doesn't produce. WRONG WRONG WRONG!!! I am absolutely FLOORED and I wish so much that I had met you 30 years ago to get on top of this sooner. Oh well, maybe then I wouldn't have listened and now is the right time. I'm here now, and it looks like for starters I will be embarking on a Gluten-free, Dairy-free life for the first time. I am optimistic that I will be able to pull it off, with some huge effort since I'm not a gifted kitchen chef.
Thanks again for sending me in the right direction. To be unbiased, I also read the most popular pro-medical establishment e-book on the thyroid as well. They don't even think about addressing the auto-immune component of the disease. Just take these pills and shut up is the gist of it.
I'll look forward to seeing you again down the road once I have made some headway on this". ~

10/31/2021

~ Happy Halloween. Stay safe, stay healthy. ~

10/21/2021

~ One year ago today I started following Pamela Reif's online fitness program.
Today, I pulled out a fall sweater and put it on and it's looser fitting on my butt and hips, so I know these fitness routines are tightening things up down there. Also, my tennis fitness has improved, and my injuries, that I was doing physio to mend, have all improved and my body, as a whole feels so much stronger.
I'm not letting age stop me from being at my best. I turned 60 this year and I feel amazing! ~

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different...

09/20/2021

~ I can help you get it back. ~

Yup! 😄 (Mom and Buried)

07/08/2021

~ One of my favorite fruits are figs. They're a great source of fiber, potassium, calcium, magnesium, iron, and vit A & K. And that's all really important, but I just think they're a perfect delicious snack on their own, a great addition to my breakfast oats, or added to a baguette slice with brie cheese. Anyone else have ideas on how to enjoy figs? ~

06/10/2021

~ I am still seeing clients for Iridology assessments. Let me show you that your eyes are the window to your health. ~