Empowering females in health, sport & fitness
💪 CEO | Instil Physio & She Moves
🏐 Sports Medicine
⚡️ Neurofunctional electro-acupuncture
🎙 host Through Instil Physio, She Moves, and the herBody Podcast I offer physiotherapy and education tailored to the female athlete and call this Female Sports Medicine. Females have unique needs and physiology, which must be understood and incorporated into their training and rehabilitation. I aim to teach female athletes of all ages and stages about their bodies and how to recover from injury, reducing the impact of these injuries. I also encourage performance care, which is a great way to minimize injury risk and optimize your movement for sport and life. I believe that by arming athletes with the tools and knowledge to understand and work with their bodies, that I can help them to reach their full potential, whatever that means to them. My ultimate goal is to advance females in sport and create lifelong athletic participation. My role is to provide updated information, training and rehabilitation for female athletes so that they can reach their full athletic potential at any stage of their life. I strive to create an environment to support and empower you in your health and sport performance goals. If you:
- Are an aspiring young athlete who wants to aim big with your sport goals
- Enjoy movement and exercise at any age
- Are pregnant and dealing with an injury that is preventing you from being active
- Are postpartum and you want to return to sport and/or fitness safely and effectively
- Are peri/menopausal dealing with injuries impacting your quality of life
- Have a movement or sport goal that you want help with
I invite you to join our community of girls and women in sport.
*And yes, I do also work with male athletes from amateur to professional.
*I use ‘female’ to describe the physiology that is unique to an individual who has been assigned female at birth (AFAB). Mission statement: Empowering females in their health and sport performance through physiotherapy and education. Vision: Accessible Knowledge | Innovative Approach | Empowered Community.
