Sydney Vaughan, RMT

Sydney Vaughan, RMT Your One Stop for Manual Soft Tissue Therapy, Injury Rehabilitation, Strength Training and Weight Lo

As a Certified Personal Trainer and Level 2 Fascial Stretch Therapist, I will help guide you on your journey physically and emotionally to becoming your best self.

12/02/2025

2026đź’« is just around the corner.

This is a year of heart led alignment. Let this be the year and the consciousness shift you make to put your desired manifestations into actionable steps.

Cut the illusions
Cut the “I’ll be happy when’s”
Cut the old version of you and habits that are keeping you sick
Cut the avoidance and take accountability
Cut the old ties and environments that don’t support your growth

Expand.
Express.
Embrace.
Breathe.
Become.

This one’s for you 🫀

Trust that your God led truth, is the path walks you forward.

999 đź’«
11/17/2025

999 đź’«

11/14/2025

Your reminder to take care of you. That’s what I do, non negotiable 🤍


11/11/2025

Find your joy, find your peace, make music 🤍

Took a breath for the soul
10/26/2025

Took a breath for the soul

Bulletproof Resilience —> swipe for more
10/14/2025

Bulletproof Resilience —> swipe for more

A season for the soul📸
10/12/2025

A season for the soul

📸

HYROX, fitness is fun
10/07/2025

HYROX, fitness is fun

We have a few spot remaining, and would love to have you. đź’« As a high performing woman in business it is essential to pa...
09/30/2025

We have a few spot remaining, and would love to have you. đź’« As a high performing woman in business it is essential to pause. We bridge the gap between corporate and holistic wellness.

Don’t miss this opportunity, comment “GROWTH” if you are ready for this experience!

Use your breath to improve your results
09/16/2025

Use your breath to improve your results

Fall & Winter Events See link in bio đź’«
09/04/2025

Fall & Winter Events

See link in bio đź’«

You are part of a much bigger purpose. To lead by the example of your own truth, your experience, your knowledge and bei...
07/31/2025

You are part of a much bigger purpose.

To lead by the example of your own truth, your experience, your knowledge and being in your authenticity.

Our bodies hold the stories through our fascia and nervous system.

We can choose to heal when we come back to love.

We can choose a new story or pattern through the unwinding of our bodies remembering and layers

Our breath connects us to our hearts.

Our bodies keep us incredibly safe, respectfully so. Inflammation and stress will keep us in conscious or even unconscious patterns.

State shift. Bring the attention and awareness to creating an art of being. To move not only our minds, but our bodies out of stress daily.

What a great pleasure it was to be part of this July, to speak and lead an experience workshop through fascial maneuvers and breath.

Connect and let’s have a conversation, for guidance, fascial treatment, bodywork and breath. You are part of something so much bigger💫🤍

Address

199 Victoria Road South Unit C3
Guelph, ON

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