Dr. Emily Murphy, ND

10/04/2025

This was SO much fun - got to "let the passion out a little" 😅

Check it out to hear about how fat positive/weight-neutral care has been impactful for Sophia .life and how folks can access care in Ontario.

Also: definitely check out the rest of Sophia's wonderful work!

fatjoy.substack.com

11/01/2024

Chaga - the immune forcefield!

Chaga is one of my go to's for immune health. It's a great preventative for colds and sore throats, and I love putting some of the powder in my morning coffee if I wake up with a tickle in my throat. It's earthy taste goes perfectly with a dark roast! :)

Look for a hot water or steam extract, like those made by Harmonic Arts and Four Sigmatic.*

*- Of course, check with your doctor or Naturopathic Doctor to determine if Chaga is ok for you.

10/31/2023

Happy Halloween!! 🎃👻
Ps. In case you need to hear this today - if you want to eat the candy, eat the dang candy 🍬 😋 ❤️

05/09/2023

FARM SHARES!!

With the price of food, trying to buy good quality, delicious veggies can really add up. For us, this is why we keep going back to our wonderful farm share (CSA) with Cedar Down Farm () year after year.

The fresh, tasty veggies last forever and cost SO much less than buying veggies in the store - AND supporting a local farm feels aligned with our values.

This is NOT a paid partnership - I just really love this farm and the veggies they grow!

They have a few shares left for the summer, so check it out (link in my bio)!

03/01/2023

Practice Relocation Announcement! - https://mailchi.mp/681972787232/practice-relocation-announcement-2023

12/20/2022

https://www.facebook.com/100044581802782/posts/710479523781435/

07/29/2022

Summer 2022 News and Updates! -

06/11/2022

This is too real! Anyone else?
🎥 digitallybaffled

05/03/2022

This farm share is amazing! We've been getting delicious, organic, market style veggies from Cedar Down Farm for the past several years (4? 5? I've lost count!).

The best part: it's actually cheaper than getting veggies from the grocery store!

They somehow have some shares left- check it out!

2022 CSA Share Sign Up Form 1 Personal Info2 Seasons and Sizes First NameLast NameEmail PhoneAdditional Member Include Contact Info For an Additional Member Additional Member First NameAdditional Member Last NameAdditional Member Email Are you a New or Returning Member?New MemberReturning MemberLo...

04/28/2022

Comparing nutritional value of milk and alternatives - for your viewing pleasure 😊

Some of these may surprise you!

Also, apparently there's potato milk now? 🤷🏼‍♀️

01/17/2022

Some self-compassion for your Monday. Stay safe out there today! :)

Self-compassion phrases to support you in any moment. 🙏🏽
• May I be free from fear
• May I treat myself with kindness
• May I love myself just as I am
• May I know my own goodness
• May I give myself the compassion that I need