ADHD Interrupted

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My daughter was in the living room with my three-year-old granddaughter reading books when I heard a crash, and then Kel...
03/02/2026

My daughter was in the living room with my three-year-old granddaughter reading books when I heard a crash, and then Kele said - Go tell grandma what just happened.

I heard little barefeet walking on the hardwood floor past the library and through the dining room and into the kitchen where Mika hid her small body in the stalks of my legs.

Hello, my love, I said, with my fingers in her golden hair. - Did you break something?

She shook her head up and down against my thigh.

Do you think I’m going to be mad?

She shook her head yes again, and I got down on my knees so my hazel eyes could meet her Caribbean blue eyes, and I held the palm of my hand out.

Put your hand in my hand, I said, and she did, her tiny hand splayed out on top of mine.

See how big my hand is compared to yours, and see how long my fingers are?

She shook her head yes again.

I break things, I said, and my hand is big compared to your hand, so you will probably break more things than me for a while, and that’s okay. Do you want to tell me what you broke now?

The Buddha’s arms came off, she said, I dropped him on the floor.

I laughed, and my laughter surprised her.

Well, I said, most of the Buddha statues I’ve seen around the world are missing arms, who knows why, and now mine is missing them too!

She began laughing with me, not sure what was so funny about Buddha's without arms.

I picked Mika up and walked into the living room with her on my hip. My daughter who had been listening said Who ARE you today and where did my mother go?

I knew what she meant.

She doesn’t think I was as good a mother with her as I am a grandmother now, and of course she's right. She is my witness that I’ve softened into love in a new way, and I could tell she felt she missed out on the me that was now pouring into her daughter.

I’m telling you this story because we are all evolving in the ways we love and understand each other, and it’s not an easy journey. Ellen Bass once wrote about her own daughter in a poem:

You dug me out like a well. You lit
the deadwood of my heart. You pinned me
to the earth with the points of stars.

Twenty-nine years ago I was a very different person than I am today. It’s hard to hear an echo of my previous self across the field of memory. Our children were our teachers as much as we were their teachers, and now we get to pour those hard earned lessons of love into our grandchildren, or anyone in our life we have learned to love in a whole new way.

We all stood that day in my living room - three generations - looking at the Buddha's arms, and we considered gluing them back on. In the end I decided to keep him broken, to remind me of what matters - the people I love, and not my things.

This is why I'm telling you about my broken Buddha -

Things break.

Bodies Break.

Countries break.

Hearts break.

Seeds break open, and spread.

It’s all part of our personal and collective evolution.

Kristie Stout said “We must break to become anything different than what we are. Whether it’s a broken bone, a broken habit, a broken marriage or a broken heart, something must be destroyed before something new can be created.”

Today I want to remind you that we are all growing beside each other and into each other and sometimes in opposition to each other. We learn to love differently as the years pass and evolve into a deeper version of loving, and I’m so happy to be on this brazen and wild ride with all of you, today and every day.

❤ Laura Lentz

___________________________________

Stories like this appear in my book Freeing the Turkeys and on my free Substack Writing at Red Lights, where I also feature stories from writers in our writing community.

03/01/2026
03/01/2026

Neurodivergent adults often feel like they’re just cosplaying as adults…

like we’re wearing the clothes, paying the bills, making the appointments… but never quite feeling like we’ve actually “become” adults. Just pretending convincingly enough that no one notices.

This should come as a surprise to no one: the feeling of “faking” being an adult can often be attributed to differences/deficits in executive functioning.

Executive functioning is the set of skills that help us:
▪️plan and prioritize
▪️start and finish tasks
▪️manage time and money
▪️regulate emotions
▪️remember what needs to be done and when
▪️shift between tasks

In other words, executive functioning is most of what society means when it talks about “adulting.”

ADHD, down syndrome, autism, dyslexia and other conditions that impact cognition typically involve differences in executive functioning.

The effort required of neurodivergent adults to be able to maintain employment, relationships, and functioning households can stay very visible and very manual - none of these processes become automatic.

That can create the constant feeling of:
“I should have this figured out by now.”
“Everyone else makes this look easier.”
“Any minute, someone is going to realize I don’t actually know what I’m doing.”

On top of that, many neurodivergent people retain interests that don’t match what society expects at a certain age…
cartoons, toys, fandoms, or niche hobbies.

Our interests don’t automatically fade in adulthood…and frankly, why should they?

But when adulthood is framed as being serious, efficient, and socially conventional, having visible joy or “childlike” interests can deepen the sense of being an overgrown kid who somehow got access to adult responsibilities.

So the result is this strange in-between space, often being functionally capable but internally feeling like you’re still faking it.

So my message to you as a 28 year old “real” adult is this:

You’re not doing adulthood “wrong.”

You’re doing adulthood with an operating system that requires more conscious effort, more support, and more permission to exist outside expectations.

And that still counts as being a grown-up. 🖤

“These were her conditions to return to ice-skating:-She picks the music -She has full control over how she looks-She ge...
02/26/2026

“These were her conditions to return to ice-skating:

-She picks the music

-She has full control over how she looks

-She gets to eat whatever she wants. Her coaches can’t starve her anymore

-The choreography will be a collaborative effort w/ her, she gets to put elements in that she wants to

-She decides when she needs a break from training, never pushing past her limit

-And her father has to keep his controlling ass out of her art. She said ‘I love you dad, but you’re not allowed back in.’

Alyssa Liu skated for the joy of it, not for a medal, not for prestige, because she just loves her art.

She retired at 16 - a world champion - because she lost touch with the joy. The men around her were driving her career, starving, shaping and controlling her. She rebelled and cast off the chains to go live her best life as a normal teen girl.

She returned a young woman unapologetically and uncompromisingly in charge of her own joy and passion, here to do it her way, and only her way.

Became world champ at 19 in 2025, and now gold medalist at 20”

-

02/23/2026

A fun way to get out of ADHD analysis paralysis, live from Vietnam!

Be kind to yourself and do this once in a while
02/23/2026

Be kind to yourself and do this once in a while

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Our Story

Life productivity tips for ADHDers, Aspies/Autistic Peeps, and non ADHDers alike by The ADHD & Asperger’s/ASD Centre in Guelph, Canada, whose team members include Psych Professors, Psychotherapists, Coaches, Naturopathic Doctors, & Psychologists.

All of our therapists and coaches have ADHD/ASD ourselves here at the centre and love talking about it on a personal AND professional level! This page also discusses all things related to psychology and mental health as well as oppression-based issues.

www.ADHDInterrupted.com

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