SHAKE It OFF Studio

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SHAKE It OFF Studio

Health and Fitness Studio At Shake It Off Studio we are more than just a fitness facility, we are a community, a family. Come try a class with us today!
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We work hard to create an atmosphere that is welcoming to everybody and every body. We currently offer a wide range of fitness classes including Zumba, Body Blast, Strong Nation, Circuit Training and more. Shake It Off Studio is a place to come and shake away your day, we believe that movement should be fun!

04/27/2026

Achieving optimal health supports better performance at work and in life. Our latest blog outlines 10 practical tips — from balanced nutrition and restorative sleep to stress management — designed for busy professionals seeking sustainable change. Read more: https://www.shakeitoffstudio.com/blog

04/20/2026

Integrating breathwork into your exercise routine can significantly improve focus, reduce tension, and strengthen mind-body connection. Stephanie Dean outlines practical techniques you can apply during workouts to enhance awareness and performance. Read more:
https://www.shakeitoffstudio.com/blog

04/14/2026

We’re excited to share two fun Shake It Off Studio events coming up, and we’d love for you to join us! Family and friends are welcome at both outings.

🐎 Wednesday, June 24 – Night at the Races
📍 Grand River Raceway
Join us for an evening of fun at the races!
Includes: dinner, beverages, dessert, and more.
👉 Minimum of 12 people required to run this event.

⚾ Sunday, August 16 – Studio Outing to a Jays Game
Cheer on the Blue Jays with your studio crew!
💲 Pricing will depend on total registrations and the size of the bus we need.

📝 How to Register:
Sign up on the sheet at the studio or message Steph directly to save your spot.

Let’s get out, connect, and have some fun together!

04/13/2026

Understanding that no two bodies respond identically to exercise and nutrition is key to creating effective, sustainable fitness strategies. Our latest blog breaks down the science and offers practical tips for setting realistic, personalized goals. Read more:
https://www.shakeitoffstudio.com/blog

04/11/2026

Book Club 📚

04/05/2026

Wishing you a day filled with light, fresh beginnings, and moments of joy — whether you’re spending it moving your body, resting your soul, or gathering with people you love.

May this season of spring remind us that growth happens in its own time, and that even after long winters, renewal always comes. 🌸

From all of us, sending you warmth, gratitude, and a little extra sweetness today. 💛

03/29/2026

Join us for a free speed networking event at the studio, created for anyone who wants to talk about their business, share what they do, and connect with other local business owners, creatives, and community members.

This relaxed, welcoming event is all about meaningful conversations, building connections, and meeting new people in a supportive space—no pressure, no sales pitches required.

✨ What to expect:
• Guided speed networking rounds
• Time to talk about your business
• Opportunities to meet a variety of people
• Open mingling at the end

📍 Location: Shake It Off Studio
🕠 Time: 5:30-7:30
🎟️ Cost: FREE

Spots are limited, please register at https://www.eventbrite.com/e/1986079841269?aff=oddtdtcreator

Come as you are, bring business cards if you have them, and get ready to connect!

03/23/2026

How we talk about women’s bodies in wellness matters. Our new blog examines the physical and emotional changes women experience and why reframing strength beyond size supports healthier outcomes. Read more: https://www.shakeitoffstudio.com/post/embracing-change-the-journey-of-women-s-bodies-beyond-size-and-strength

03/16/2026

Our latest blog is officially out and it’s all about functional training — what it is, why it matters, and how it supports strength, mobility, and everyday movement.

Functional training helps you move better in real life, not just in the gym. Whether you’re lifting groceries, chasing kids, or simply wanting to feel stronger and more confident in your body, this style of training plays a huge role.

✨ Read the blog to learn:
• What functional training really means
• Why it’s beneficial for all bodies and ages
• How we incorporate it into our classes at the studio

Check it out and let us know what you think!

https://www.shakeitoffstudio.com/blog

03/15/2026

Join us this Friday as we welcome the Spring Solstice — a time of renewal, balance, and fresh beginnings. This evening is all about slowing down, reconnecting, and setting intentions for the season ahead.

✨ What’s included:

• Nourishing vegetarian dinner

• DIY essential oil roller

• Tarot card readings

• A calming Rest & Recovery class

• Time to relax, reflect, and connect with community

As the days grow longer, this is your invitation to reset, restore, and step into spring feeling grounded and supported.

Spaces are limited — we’d love to celebrate with you 🌿

https://www.eventbrite.com/e/1983001200973?aff=oddtdtcreator

03/14/2026

Thank you for joining us for 80’s day ♥️

03/13/2026

Join us Saturday March 14th for 80’s day!

Pull out those neon colours, tease that hair and throw on some blue eyeshadow cause we are having an 80’s party to celebrate Steph, Nive and Moira’s birthdays!

8:30am 20/20
9:00 CIRCL Mobility
9:30 Team Teach Zumba

Www.shakeitoffstudio.com

👩‍🎤📻🤘

Address

9 Woodlawn Road E
Guelph, ON
N1E6J2

Telephone

+15198275570

Website

http://www.shakeitoffstudio.com/

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