SHAKE It OFF Studio

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SHAKE It OFF Studio

Health and Fitness Studio At Shake It Off Studio we are more than just a fitness facility, we are a community, a family. Come try a class with us today!
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We work hard to create an atmosphere that is welcoming to everybody and every body. We currently offer a wide range of fitness classes including Zumba, Body Blast, Strong Nation, Circuit Training and more. Shake It Off Studio is a place to come and shake away your day, we believe that movement should be fun!

04/05/2026

Wishing you a day filled with light, fresh beginnings, and moments of joy — whether you’re spending it moving your body, resting your soul, or gathering with people you love.

May this season of spring remind us that growth happens in its own time, and that even after long winters, renewal always comes. 🌸

From all of us, sending you warmth, gratitude, and a little extra sweetness today. 💛

03/29/2026

Join us for a free speed networking event at the studio, created for anyone who wants to talk about their business, share what they do, and connect with other local business owners, creatives, and community members.

This relaxed, welcoming event is all about meaningful conversations, building connections, and meeting new people in a supportive space—no pressure, no sales pitches required.

✨ What to expect:
• Guided speed networking rounds
• Time to talk about your business
• Opportunities to meet a variety of people
• Open mingling at the end

📍 Location: Shake It Off Studio
🕠 Time: 5:30-7:30
🎟️ Cost: FREE

Spots are limited, please register at https://www.eventbrite.com/e/1986079841269?aff=oddtdtcreator

Come as you are, bring business cards if you have them, and get ready to connect!

03/23/2026

How we talk about women’s bodies in wellness matters. Our new blog examines the physical and emotional changes women experience and why reframing strength beyond size supports healthier outcomes. Read more: https://www.shakeitoffstudio.com/post/embracing-change-the-journey-of-women-s-bodies-beyond-size-and-strength

03/16/2026

Our latest blog is officially out and it’s all about functional training — what it is, why it matters, and how it supports strength, mobility, and everyday movement.

Functional training helps you move better in real life, not just in the gym. Whether you’re lifting groceries, chasing kids, or simply wanting to feel stronger and more confident in your body, this style of training plays a huge role.

✨ Read the blog to learn:
• What functional training really means
• Why it’s beneficial for all bodies and ages
• How we incorporate it into our classes at the studio

Check it out and let us know what you think!

https://www.shakeitoffstudio.com/blog

03/15/2026

Join us this Friday as we welcome the Spring Solstice — a time of renewal, balance, and fresh beginnings. This evening is all about slowing down, reconnecting, and setting intentions for the season ahead.

✨ What’s included:

• Nourishing vegetarian dinner

• DIY essential oil roller

• Tarot card readings

• A calming Rest & Recovery class

• Time to relax, reflect, and connect with community

As the days grow longer, this is your invitation to reset, restore, and step into spring feeling grounded and supported.

Spaces are limited — we’d love to celebrate with you 🌿

https://www.eventbrite.com/e/1983001200973?aff=oddtdtcreator

03/14/2026

Thank you for joining us for 80’s day ♥️

03/13/2026

Join us Saturday March 14th for 80’s day!

Pull out those neon colours, tease that hair and throw on some blue eyeshadow cause we are having an 80’s party to celebrate Steph, Nive and Moira’s birthdays!

8:30am 20/20
9:00 CIRCL Mobility
9:30 Team Teach Zumba

Www.shakeitoffstudio.com

👩‍🎤📻🤘

03/10/2026

🎉 Happy Birthday Moira! 🎉

Please join us in wishing a very happy birthday to our wonderful instructor Moira!

Your kindness, positive energy, and dedication to our members make such a difference in our community. We are so grateful to have you as part of the Shake It Off Studio team.

We hope your day is filled with lots of love, laughter, and maybe a little time to relax too — you deserve it!

Happy Birthday, Moira! 💜🎂

03/09/2026

Spring Solstice Celebration 🌸

Friday, March 20th

Join us as we welcome the Spring Equinox — a time of renewal, balance, and fresh beginnings. This special evening is all about slowing down, reconnecting, and setting intentions for the season ahead.

✨ What to expect:
• A nourishing vegetarian dinner
• DIY essential oil roller to take home
• Tarot card readings
• A calming Rest & Recovery class
• Space to relax, reflect, and connect with community

This is a beautiful opportunity to reset, recharge, and welcome spring with intention.

Spaces are limited — we can’t wait to celebrate the season with you. 🌿

https://www.eventbrite.com/e/1983001200973?aff=oddtdtcreator

03/08/2026

✨ International Women’s Day ✨

Today we celebrate all women — in every form that womanhood exists. We honour the strength, resilience, creativity, compassion, and leadership that women bring to our communities every single day.

At Shake It Off Studio, we are proud to be a female-led space built on supporting, uplifting, and empowering one another. Our community is made stronger by the women who walk through our doors — our members, instructors, small business owners, caregivers, leaders, friends, and those still discovering their power.

International Women’s Day is a reminder that when women support women, incredible things happen. It’s about creating spaces where everyone who identifies as a woman feels welcome, respected, and celebrated.
Today we celebrate your strength.
Your voice.
Your journey.
And we continue working toward a world where all women have the opportunity, support, and respect they deserve.

Happy International Women’s Day 💜

03/06/2026

✨ Follow Friday – Support Women in Business

With International Women’s Day just around the corner, we want to celebrate and support the incredible women who are building businesses, leading teams, and following their dreams.

Small actions like likes, follows, shares, and comments can make a huge difference for small businesses. They help boost visibility, reach new customers, and support someone’s passion and livelihood.

💜 Here’s how you can participate:

Share this post to your Instagram Story
Tag your favourite women-owned and women-led businesses
Give them a follow and some love

When we support women in business, we support dreams, families, and stronger communities.
Let’s lift each other up. 👏

CommunityOverCompetition

Address

9 Woodlawn Road E
Guelph, ON
N1E6J2

Telephone

+15198275570

Website

http://www.shakeitoffstudio.com/

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Our Story

At Shake It Off Studio, we are premier provider of Zumba® Fitness Classes with quality services since our founding in 2008. I believe the best way to achieve healthy life style is to participating in a fun energetic program with Zumba® Fitness. Our goal is to not only teach people how to dance and exercise, but have fun while doing it. We are currently offering classes in Zumba Fitness (adults and kids). Zumba Toning, Cardio Core Combat, Body Blast!