SHAKE It OFF Studio

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Canada
Guelph, ON
SHAKE It OFF Studio

Health and Fitness Studio At Shake It Off Studio we are more than just a fitness facility, we are a community, a family. Come try a class with us today!
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We work hard to create an atmosphere that is welcoming to everybody and every body. We currently offer a wide range of fitness classes including Zumba, Body Blast, Strong Nation, Circuit Training and more. Shake It Off Studio is a place to come and shake away your day, we believe that movement should be fun!

12/06/2025

What Makes Shake It Off Studio Different?

At Shake It Off Studio, we believe fitness should feel welcoming, supportive, and accessible to everybody and every body. Here’s what sets us apart:

✨ Movement for Everybody & Every Body
Our classes are intentionally designed to support all ages, abilities, sizes, and backgrounds. You’ll never feel out of place here — you’ll feel seen, supported, and celebrated.

✨ Community Over Competition
We pride ourselves on a warm, inclusive, community atmosphere. No cliques. No intimidation. Just real people moving together, cheering for each other, and building genuine connection.

✨ Wellness Beyond the Physical
Our approach focuses on mental and spiritual well-being, not physical appearance. Movement is medicine — for stress, for mood, for grounding, for overall wellness. Your body is already worthy; we help you feel at home in it.

✨ Loyalty Rewards Program
Every class you take earns you Studio Points that can be used toward
– Class packages
– Workshops & events
– Merch
– Mat rentals
– Bottled water
– Gift cards
Your commitment to yourself literally pays off.

✨ Fair + Transparent Pricing
We keep our pricing lower than many nearby facilities because wellness should be accessible. High-quality classes, experienced instructors, and a caring environment — without the high-end price tag.

✨ Canadian Owned & Operated
Rooted in community, built with heart, and created for real people.

If you’re looking for a studio that feels like a second home — this is it.

Shake It Off Studio: Wellness for Everybody & Every Body.

https://www.shakeitoffstudio.com

12/05/2025

DECEMBER DEAL DASH

Kick off December with an amazing limited-time offer!

10-Class Pass — Regular $200, now just $150

Valid Friday, December 5th to Sunday, December 7th.

Your pass is valid for 90 days from your chosen start date. Simply select the date you’d like your pass to begin BEFORE you process your payment.

Grab yours this weekend through the Shake It Off Studio App or on our website at https://www.shakeitoffstudio.com/shoponline

🚨 All sales are final, no refunds or cash value for unused classes. Start date can not be adjusted once payment is processed. 🚨

12/04/2025

Studio Store Update:

New items have been added to our store, including Gift Cards and Protein Powder.

Members can now use their Studio Points to purchase gift cards directly through the store. Once purchased, the gift card will be sent as an e-card to your chosen recipient. Regular E-Cards can be sent directly from the website using the Gift Cards Tab.

Holiday merch orders should be placed sooner rather than later to ensure delivery.

Visit the store tab in the app to check out what’s new.

12/02/2025

Studio Update

If you forget your mat or need a bottle of water, you can now use your Studio Points to rent mats or purchase water right through the app.

Just open the Store tab, select what you need, head to checkout, and choose Use Points.

A simple way to make your visit even easier.

12/01/2025

Recipe of the week: Chicken Chili

Ingredients
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 red pepper, diced
1 green pepper, diced
1–2 jalapeños, seeded and diced (optional for heat)
1 lb ground chicken or 2 cups cooked shredded chicken
2 tsp chili powder
1 tsp cumin
1 tsp smoked paprika
½ tsp oregano
½ tsp salt (plus more to taste)
¼ tsp black pepper
1 can (28 oz) crushed tomatoes
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 cup chicken broth (add more if you want it thinner)
1 cup corn (frozen or canned)

Optional Toppings
Shredded cheese
Sour cream or Greek yogurt
Cilantro
Avocado
Green onions
Lime wedges

Instructions
Sauté the veggies:
Heat olive oil in a large pot over medium heat. Add onion, garlic, and peppers. Cook 4–5 minutes until softened.

Cook the chicken:
Add ground chicken (or shredded chicken). If using ground, cook until fully browned, breaking it apart as it cooks.

Season it:
Add chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir and let the spices toast for 1 minute.

Add the base:
Pour in crushed tomatoes, chicken broth, black beans, kidney beans, and corn. Stir well.

Simmer:
Bring to a gentle boil, then reduce heat and let it simmer for 20–30 minutes. The longer it simmers, the better the flavour.

Taste & adjust:
Add extra salt, spice, or broth as needed.

11/30/2025

❄️ Winter Solstice Celebration ❄️

Join us Sunday, December 21st, 9–11 AM, for a morning of mindful connection and seasonal magic. 🌿✨

We’ll start with a gentle hike along Robbie’s Trail, followed by making festive simmer pots with tea and snacks, and finish with a Rest & Recovery class to ground and restore your body and mind.

Cost: $35 per person

Spaces are limited—reserve your spot today!

https://www.eventbrite.ca/e/1976372994830?aff=oddtdtcreator

Stay cozy, connect with nature, and welcome the light back this winter. 🌞

11/27/2025

In person classes for December are now online and ready for booking! Zoom classes will be up Sunday afternoon.

11/26/2025

Weather Update

A potential snowstorm is expected to begin overnight and continue through Thursday. Please stay tuned to our social media channels and the studio app for any class updates or schedule changes.

Your safety is our priority. We’ll keep you informed as the weather develops.

11/24/2025

This Weeks Recipe of The Week:

Soft & Chewy Ginger Molasses Holiday Cookies
Ingredients

2 ¼ cups all-purpose flour
2 tsp ground ginger
1 tsp cinnamon
¼ tsp cloves
½ tsp baking soda
¼ tsp salt
¾ cup unsalted butter, softened
1 cup white sugar
1 large egg
¼ cup molasses
2 tsp vanilla extract
Additional sugar for rolling

Instructions
1. Preheat & Prep
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Mix Dry Ingredients
In a bowl, whisk together the flour, ginger, cinnamon, cloves, baking soda, and salt. Set aside.

3. Cream Butter & Sugar
In a large bowl, cream the softened butter and sugar until light and fluffy.

Add the egg, molasses, and vanilla. Mix until smooth.

4. Combine Wet & Dry
Slowly add the dry ingredients into the wet mixture. Stir until a soft dough forms.

5. Shape & Roll
Scoop tablespoon-sized portions of dough, roll them into balls, and coat them lightly in sugar.

6. Bake
Place onto the baking sheet about 2 inches apart.
Bake for 8–10 minutes, or until the edges are set but the centers still look slightly soft.

7. Cool & Enjoy
Let cookies cool for 5 minutes on the sheet before moving them to a rack.

Enjoy warm or completely cooled—they’re amazing both ways.

11/23/2025

PA Day Camp – This Friday, November 28th

School may be closed, but the fun definitely isn’t.
Join us at Shake It Off Studio for a full day of movement, creativity, games, and activities designed to keep kids active, engaged, and having a great time.

To register visit https://www.shakeitoffstudio.com/kidscamps

11/19/2025

PA Day Camp – November 28

Join us for a full day of movement, games, crafts, and creativity at Shake It Off Studio. Our PA Day Camp offers a fun, active, and supportive space for kids to learn, play, and make new friends.

https://www.shakeitoffstudio.com/kidscamps

11/17/2025

It has come to our attention that Shake It Off Studio members…

Are becoming noticeably stronger, more confident, and more energized

Have been smiling more, laughing more, and enjoying movement again

Are making new friends they actually look forward to seeing

Are experiencing improved mobility, balance, and overall wellness

Are showing up for themselves in ways that inspire others

Have been building a supportive community that cheers each other on

And are feeling happier, healthier, and more connected than ever

We sincerely apologize for any side effects, including increased joy, boosted motivation, and unexpected moments of “I can’t believe I just did that.”

Thank you for being part of a studio that lifts each other up.

We promise to continue causing these so-called “issues.”

Address

9 Woodlawn Road E
Guelph, ON
N1E6J2

Telephone

+15198275570

Website

http://www.shakeitoffstudio.com/

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Our Story

At Shake It Off Studio, we are premier provider of Zumba® Fitness Classes with quality services since our founding in 2008. I believe the best way to achieve healthy life style is to participating in a fun energetic program with Zumba® Fitness. Our goal is to not only teach people how to dance and exercise, but have fun while doing it. We are currently offering classes in Zumba Fitness (adults and kids). Zumba Toning, Cardio Core Combat, Body Blast!