Counselling Guelph

My main approach is Cognitive Behavioral Therapy (CBT) which focuses on understanding how your thoughts, feelings and behaviors are connected. A CBT approach also means that you will be offered things to try out or work on in between our sessions. This keeps you engaged in the process of change and makes our work together effective and short-term. Cognitive Behavioral Therapy (CBT) is the gold standard treatment for many issues such as anxiety, panic disorder, OCD, depression, stress, negative thoughts, anger management etc. Along with CBT, I use an eclectic mix of approaches based on your needs and goals for therapy. I use Solution Focused Techniques to help you imagine a better future for yourself, and integrate some Eastern practices such as mindfulness, and diaphragmatic breathing to help ease stress among many other techniques. I specialize in: *Helping Children & Teens to overcome anxiety, stress, and self-harming behaviour.

*Helping Parents work through parenting issues and create a more harmonious home life. *Assisting Adults with anxiety, depression, stress, or who have experienced trauma, to better understand themselves, reduce symptoms, and move forward. *Assessment and treatment for behavioral addictions. Helping Teens and Adults who may overuse shopping, p**n, video gaming or s*x, to understand themselves better and work toward their goals. *Providing anger management support for individual Adults. I work quickly and effectively with clients whose goal it is to make changes or understand themselves better. I would be honoured to work with you!