12/02/2025
Most people with trauma aren’t getting restorative sleep. 💤
Even if they sleep for hours, the brain and body don’t recover.
That’s why deep healing starts with restoring your sleep system.
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📲 Follow for brain-based healing tools.
Trauma is an Injury That Can Heal! 💙
https://youtu.be/_kKGamZ-Wak?si=da-CPbvJ_CKF0NnU
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