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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Synergy Sport Therapy

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Guelph, ON
Synergy Sport Therapy

Synergy Sport Therapy offers Athletic Therapy and Massage Therapy Services in Guelph. We offer acupu Book in to see Kristina!

A Certified Athletic Therapist is a health care provider who is an expert in injury assessment and conditions, utilizes contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilization, physical reconditioning, and supportive strapping procedures to promote an environment conducive to optimal healing in preparing the individual for safe reintegration into an active lifestyle. Athletic Therapists work both on-field and in clinical settings. Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Kristina’s approach to massage therapy does not always include the traditional sheets and pillows method, and uses an active, client directed and focused approach to healing including manual therapy and remedial exercise. Don’t have Athletic Therapy benefits, but interested in the cross over between RMT and AT?

02/23/2026

Because function is more important than structure.

Just because a frenulum looks tight doesn’t automatically mean it needs to be released.

Here’s why we might not refer for a release:

✨ The tongue is functioning well (feeding, speech, breathing, swallowing, sleep are not impacted)

✨ Symptoms are minimal or improving

✨ Other dysfunctions need to be addressed first

And even when there are symptoms…

We can often make significant improvements with:

✨ Body work

✨ Mobility work

✨ Targeted exercises

✨ Improving coordination and strength

✨ A collaborative approach

Many issues resolve with less invasive intervention first.

A tongue tie is a structural finding.

But we treat people, not just anatomy.

Sometimes the best plan is:

✔️ Support function

✔️ Build capacity

✔️ Improve coordination

✔️ Reassess

Release is a tool - not a default.

02/16/2026

I’m biased when I say Athletic Therapist are cool in their skill set. But really, we are kinda neat.

ATs learn about human movement with similar knowledge to Kinesiologists, and then they dive deep into injury assessment, management and rehabilitation.

Unlike other manual therapy professions, an AT directly out of school has worked with hundreds of athletes on and off the field. We are highly skilled in in field assessment and emergency management.
In the clinic ATs are trained to look at the whole human, not just the area of concern or injury. We will address how the whole system is influenced by the injury and how weakness or imbalances in other areas have contributed to the injury. Athletic Therapy aims at finding the cause and treating the whole person.

Athletic Therapists are experts in injury prevention and rapid rehabilitation of your muscles, bones and joints.

02/13/2026

The first 6 months after a c-section are foundational in your recovery.

But, it’s never too late to start!

The first 6 months post c-section are the most impactful on the quality and appearance of your scar, but there is so much we can do months and even years later. Scars continue to evolve overtime and our approach can change as well. Hands on, acupuncture and electrical stim can help in the early days, but are also impactful past the 6 month mark.

if you have the opportunity - start now

02/09/2026

Austin has immediate openings for Athletic Therapy
Athletic Therapy is not just for Athletes - anyone that’s not moving optimally can benefit.

Come in for a movement assessment and treatment plan.

Hoping to be in top shape before summer sports start - send us a message!

01/23/2026

ACUPUNCTURE✨
Vanessa and Christine, along with Tristan from started their acupuncture training today.

They are learning Neurofunctional Acupuncture at McMaster and will be able to offer it as treatment in the coming months.

Neurofunctional acupuncture uses precise acupuncture points to influence the nervous system, supporting muscle activation, coordination, and recovery. It’s often used alongside rehab to help restore function and performance, reduce pain and overall improve how your brain talks to your body

01/17/2026

We’re excited to introduce Jordyn to you✨

Jordyn is a 3rd year Sheridan Athletic Therapy student who will be with us in the clinic for the next several months.

We are so pleased to have students in the clinic learning, helping and keeping us oldies on our toes!

If you’re in and you see Jordyn, please help us give her a warm welcome.

whateveryourfinishline training physicaltherapy sportsspecifictraining athleticperformance sportsmedicine athletictherapist sportspecific guelph guelphontario guelphlife supportlocal uofg guelphbusiness

01/11/2026

Need your receipts or account statements for your taxes and accounting?

You can log into your Jane app account (click the link in any emails or link in our bio), select my account and scroll down. Here you can find any documents we have shared with you as well as account statements and receipts.

This us why we love

12/01/2025

Thank you!!
✨ Celebrating 5 Years of Synergy ✨

Five years ago today, Lori and I took a leap of faith. With 10-month-old babies on our hips and the world in the middle of a pandemic, we opened the doors to our new space; hopeful, terrified, and determined to build something meaningful.

Today, we’re celebrating not just a milestone, but the incredible community that made it possible.

To our current team: Christine, Vanessa, Austin, and Jackie - thank you for the heart, skill, and energy you bring into the clinic every single day. You’ve helped shape who we are.

To the staff who helped us get here: Sarah and Josh - your roles in our foundation will always matter.

And to those who shared part of the journey before moving on: Jordyn, Aaron, and Alex - thank you for the chapters you spent with us.

Thank you to our mentors and business supports who have guided us, taught us, challenged us, and believed in us along the way.

And most importantly, thank you to our patients. You’ve trusted us with your care, supported our growth, and allowed us to be part of your health stories. We don’t take that for granted.

Here’s to 5 years of Synergy!!!! and to many more years of helping our community move, feel, and live better. 💛

11/25/2025

At SST, your first visit might feel busy. Lots of questions, lots of hands-on testing, lots of information.

But that’s on purpose.

A thorough health history and assessment is the backbone of effective treatment. You might not have experienced this level of detail from an RMT before, but our clinic is different.

Our therapists bring more than massage to the table - Athletic Therapy, MAT, Acupuncture, corrective exercise, movement assessment, and the information we gather through conversation and hands-on testing helps us understand why you feel what you feel.

Because guessing doesn’t get you better.

Assessment does.

Come prepared to chat, move a little, and learn a lot… and we’ll take it from there.

11/23/2025

We went from mouth breathing, snoring, wetting the bed, and multiple wakings to solid, quiet sleep.

Learn how small, consistent mouth exercises can make a huge difference in a child’s sleep, focus, and overall health.

Curious what exercises they’re doing? 👇

*video of my kids, but not my kids story, a clients wins*

11/19/2025

Your feet are built with dozens of small intrinsic muscles that help support your arch and keep you balanced with every step. When those muscles aren’t doing their job, your toes lose their ability to move independently, your arch collapses under load, and the whole system stops working the way it was designed to.

When your toes can move freely and your foot can create the windlass mechanism (that beautiful spring-like lift in your arch as your big toe extends), your foot becomes strong, stable, and efficient again.

It’s not about forcing an arch, it’s about restoring movement, strength, and control.

👣 Start by getting your toes out of narrow shoes and practicing how to spread, lift, and press them.
Your feet are meant to move. Let them.

11/17/2025

Did you get your rehab exercises done this week? 🏋️‍♂️

Here’s your friendly reminder to get after it.

What else might you have forgotten?☕️

Address

476 Woodlawn Road E
Guelph, ON
N1E1B9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+15198032335

Website

http://www.synergysporttherapy.com/

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