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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

Chettiar Counselling and Associates

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Canada
Guelph, ON
Chettiar Counselling and Associates

We recognize that finding a therapist that fits your needs can be challenging.

Our therapists provide support for managing anxiety, depression, anger management, relationship issues, parenting support, separation & divorce, fertility challenges, grief & loss, trauma recovery, eating disorders and gaming overuse issues. We offer a no-cost phone consultation to help you determine if the counselling services we provide will be a good fit for you.

04/09/2026

April is stress awareness month. Stress is something that is really important to be aware of because it is so prevalent in our lives. It is important to know the signs of when we are stressed and learn ways to help us decrease that stress once we recognize it.

There are many stress regulation tips online but the important thing to remember is that stress regulation is personal; it is important to know that not all tips will work for everyone and trying multiple is important to find what works for us.

If you would like to talk to a counsellor about stress management, visit our website (in our bio) and navigate to "services" and "stress therapy" (or use this link: https://chettiarcounselling.ca/services/stress-therapy) to learn more and see our counsellors who have trained in stress therapy.

04/05/2026

Please remember that you deserve to be in a healthy and happy relationship with partner/s, friend/s, family, and other individuals in your life. Often relationships that are unhealthy are hard to detect and by the time we detect them, it is easy to gaslight ourselves out of leaving. Please do not feel guilty for taking care of yourself and ending unhealthy relationships. Also note that unhealthy relationships may also involve these so just because a relationship has them does not mean it is automatically healthy. However, if your relationship does not have these features you may want to consider how that relationship is impacting you and your mental health.

If you would like to talk to someone about your relationship, whether healthy, unhealthy, or uncertain, our counsellors at Chettiar are here to support you. See the link in our bio for counsellors who are currently accepting clients and to book an appointment today.

03/31/2026

Happy Transgender day of visibility 🏳️‍⚧️🏳️‍🌈💕. Please know that you are seen, heard, respected, and affirmed by us at Chettiar. You deserve love, kindness, and acceptance. Transgender day of visibility is important, but trans visibility needs to continue every day.

If you are looking for mental health support or if you are looking to learn how you can break stigma and prejudice you carry, our counsellors at Chettiar can help. See the link in our bio to book a free consultation.

03/24/2026

Hey U of G students, if you are looking for a counsellor in Guelph, you've come across the right post. While we are not affiliated with your school, our group is still dedicated to ensuring the health and wellbeing of all, including U of G students. Chettiar Counselling and Associates is a counselling group based in Guelph (offering in-person and online appointments).

For many students, counselling can be very expensive and potentially unaffordable, this is why your school offers free mental health services. However, if you are looking for additional services, we encourage you to check out our website. Our group is tailored to suit your needs, and our services are covered under your healthcare benefits as a U of G student. If you would like to learn more, feel free to visit our website, book a free consultation, and don't hesitate to reach out with questions.

02/26/2026

You finally get your child into therapy… and the therapist asks to meet with you instead. Why?

Our newest blog post breaks down why parent involvement can be a key part of effective child therapy, and what it really means for your child’s care.

Read it now on the Maplewoods Centre website: https://maplewoods.ca/why-is-my-childs-therapist-meeting-with-me-instead-of-my-child/

02/22/2026

Many people experience symptoms of anxiety throughout their lives. However, persistent anxiety can not only become averse for the individual struggling, it can also impact their relationship with others. It is important not to think in absolutes. Individuals with anxiety are not inherently bad people, despite the tension and strain their behaviours can put on relationships.

If you feel that your or someone else's anxiety is creating challenges in your relationship, please reach out to someone for support. It is also important to communicate with the other individuals in your relationship and understand how they are feeling. Our counsellors at Chettiar are happy to support you on this or any other journey. See the link to our website in our bio to see therapists who are currently accepting clients and to book a consultation.

02/18/2026

This is a friendly reminder that no one should ever have to justify their emotions or experiences. Transgenerational trauma is very real and the impacts of it are very different and many are still being researched. Just because someone did not have an averse experience themself, does not mean their emotions or bodily responses to their experiences are any less valid. Life is complex and there are many factors that go into someone's subjective experience. Additionally, experiences are subjective meaning everyone experiences the same event differently, and everyone's experience is valid. Trauma and its effects need to be destigmatized and that starts with educating ourselves.

If you would like to talk more about potential inherited trauma feel free to reach out to our counsellors who will do their best to provide you with accurate information and the support you require. See the link to our website in our bio and look at the counsellors who are currently accepting clients to book an appointment. Know that we are here to support you and you are not alone in your experience.

02/14/2026

Many people have heard of the silent treatment, also called stonewalling. However, fewer people know that it is used as a form of manipulation and has many downsides. Swipe through to see the impact on relationship and see some tips if you are on the receiving or giving end of the silent treatment.

Always remember that if you would like support in a situation of stonewalling (as the giver or receiver) or if you want to know if you are, our counsellors are here to support you. No matter what you deserve support so don't hesitate to reach out. Find the link to our website in our bio.

02/10/2026

A friendly reminder that you are not broken and you should not think of yourself as someone that needs to be fixed. You do not need to change for others. If you aren't feeling these things know that you deserve to be. Some of these will take time and others will take life changes and time. Sometimes it is society that is not ready for who we are.

Always remember that our counsellors at Chettiar are here to support you and your needs, whatever those may be. You never know, perhaps one of our counsellors can allow you to start feeling some of these. Check out the link in our bio to view counsellors accepting clients and book an appointment.

02/05/2026

Many people have heard of Neverland, a place where children do not age. Peter Pan syndrome is not a diagnosable disorder but instead a pattern of symptoms that comes down to someone who is an adult but does not take on adult roles or responsibilities.

It can be hard for people to accept or recognize that they have Peter Pan syndrome. Counselling can help someone understand and recognize the patterns in behaviour that they exhibit and assist them in taking on their adult roles and responsibilities while constructively dealing with stress and anxiety.

02/01/2026

Many research articles are reported on in the media. Unfortunately, the media also distorts the studies and draws conclusions that the researchers did not. In this study, conducted in Toronto, the researchers conclude that we need more research to determine the directionality of the relationship they found showing that youth with MDD consume less healthy foods than youth with no psychiatric illness. Leave a comment below with a topic you would like to see research on.

Our counsellors at Chettiar are committed to helping you in whatever ways you need. We will provide you with information that, to the best of our knowledge, is accurate. Please don't take all media reports at face value, especially if they are attempting to draw conclusions or have you change aspects of your life.

01/29/2026

Counselling is an effective means for enhancing mental and emotional well-being. Counselling can be beneficial for individuals of all age groups. However, the approach that a counsellor takes for different age groups will differ. Here are the 4 main differences between adult and adolescent counselling, to read the full blog visit: https://chettiarcounselling.ca/blog/distinctive-differences-teen-adult-counselling

At Chettiar we have counsellors who are trained in counselling teens 14+, 16+, and/or adults. To see our full list of counsellors and their specializations visit: https://chettiarcounselling.ca/our-team

Address

367 Woodlawn Road W, #2
Guelph, ON
N1H7K9

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

519-766-8292

Website

https://chettiarcounselling.ca/

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