Well Daze

11/07/2025

Happy Friday ✨

A moment of reflection on how far this has come- from concept to reality this project has been a dream come true for me. I feel so much gratitude for this space and how it will shape and serve our community.

Looking forward to seeing it blossom 🌸

10/28/2025

Book a complimentary discovery call with Neale to see how holistic Nutrition can help!

🌿 Nourish beyond the plate

Holistic nutrition isn’t about restriction or perfection — it’s about tuning in.

It’s learning what your body actually needs, what truly fuels you, and what throws you off balance.

At Well Daze, Neale looks at the whole picture — food, stress, rest, movement, and mindset. Because nourishment isn’t just what’s on your plate… it’s everything that fills your day.

Small shifts. Thoughtful choices. Whole-body wellness.
That’s the work — and the reward. 💚

10/22/2025

Welcome Alicia ✨We are thrilled to introduce Alicia to our well daze team! Bringing 13 years experience as an RMT Alicia will be starting mid November- Accepting new clients just in time for busy season.

10/22/2025

👻 A Haunted house: But you have benefits left and can’t get an appointment anywhere.. & you pulled your neck shoveling the first snow fall ❄️ BOO…K your massage 👻

10/17/2025

WE ARE ACCEPTING NEW PATIENTS ✨As anyone who’s been with us for a while knows we are usually booked a month in advance. Space has been limited to accept new clients for a while, since our team has grown so much over the last month our availability is now open and we are excited to welcome new patients into our care.

We offer convenient online booking & wide range of services:
✔️RMT
✔️Therapeutic Gua Sha
✔️Hot stone massage
✔️Cupping
✔️Acupuncture
✔️Ayurvedic treatments
✔️Indian head massage
✔️TMD massage
✔️Sports massage

—— Come check out our new location at 1030 Gordon street and explore a new approach to wellness at Well Daze.

10/11/2025

Thrifting used to be something I felt ashamed of as a kid- my mom would drag me to thrift shops - mostly in the spring as she’d get prepared to open the hotel (My parents owned a hotel growing up).

Stocking up on second hand dish ware was something I grew up with and it was a big goal for me to see how much I can thrift for the studio. To honour a little of my past and future.

I am so happy thrifting is getting more mainstream. It makes such a difference.

🌍Environmental

💚Reduces packaging and landfill waste
Cuts manufacturing emissions and water use
Keeps resources in circulation (supports a circular economy)

💰 Financial
Saves money on quality, long-lasting items
Encourages intentional, less impulsive spending

✨Community & Creativity
Supports local charities and community programs
Offers one-of-a-kind, character-filled finds
Inspires creative reuse and personal style

10/11/2025

10/01/2025

We all know food is medicine - But did you know how you prepare it can affect how beneficial it is?!

In traditional Chinese Medicine 🍎 served warm through roasting or poaching can be nourishing to our spleen, help with dry cough and support digestion.

🍎 They are especially helpful for sick littles as they are very hydrating, cooling for fevers, beneficial for coughs and nice to eat while teething.

🍎 Peel and cut in 1 inch cubes. Boil water + cinnamon + ginger ( if you want a little extra boost for older kids/ adults). Boils for 10 min & serve chilled or warm.

✨ Sustainable Tip: Don’t throw out the juice after boiling - it doubles as a warm cup of parched apple tea is a nourishing, safe way to care for lung and digestion.

09/30/2025

NOW OFFERING VIRTUAL HOLISTIC NUTRITION ✨Welcome to Neale our new Virtual holistic nutritionist ✨

🫜Understanding nutrition is the foundation to healthy living.

🥑 Wheather you’re unlearning a bad relationship with food or trying to support your immune system through times of high stress — Nutrition is a fundamental building block in your everyday health.