Well Daze

11/29/2025

11/27/2025

Slow, intentional massage isn’t “less work” — it’s deeper in a different way.
When we move slowly and with purpose, your body shifts out of fight-or-flight and into rest + digest — the place where real healing can happen.
Deep tissue has its place, but it often talks to the muscles.
Slow therapeutic work talks to your whole nervous system.
✨ It softens breath
✨ Calms the vagus nerve
✨ Lowers muscle guarding
✨ Helps your body feel safe enough to let go
✨ Supports full-body regulation, not just one tight spot
At Well Daze, we love this kind of work because it honours your body’s pace.
It’s not about forcing change — it’s about creating the conditions where change naturally happens.
Your system knows how to heal.
Slow, intentional touch simply gives it the space.

11/26/2025

For the next month, we’re hosting a food drive in support of the Guelph Food Bank. 🎄 Each donation earns you a ballot for a chance to win our Winter Wellness Gift Basket.

🎄A 30 minute massage from Carly
✨Medistik + Roller ball
🖤 2 Sodium+ classes & Cold plunges 🧊

— Over $200.00 Value —

If you’d like to join but forget your food you can also make a $2 donation for a ballot.

11/23/2025

WELCOME ZO ✨
We are thrilled to welcome ZO to our team- offering a beautiful spectrum of services for our community.
✨Registered Reflexology
✨Reiki
✨Intuitive readings

Availability starting early December
1st and 3rd Tuesday and Saturday of the month.

To learn more about what Zo offers check out her IG account ⬇️with.zo

11/14/2025

A few reasons to come visit our new studio ✨✨✨

11/07/2025

Happy Friday ✨

A moment of reflection on how far this has come- from concept to reality this project has been a dream come true for me. I feel so much gratitude for this space and how it will shape and serve our community.

Looking forward to seeing it blossom 🌸

10/28/2025

Book a complimentary discovery call with Neale to see how holistic Nutrition can help!

🌿 Nourish beyond the plate

Holistic nutrition isn’t about restriction or perfection — it’s about tuning in.

It’s learning what your body actually needs, what truly fuels you, and what throws you off balance.

At Well Daze, Neale looks at the whole picture — food, stress, rest, movement, and mindset. Because nourishment isn’t just what’s on your plate… it’s everything that fills your day.

Small shifts. Thoughtful choices. Whole-body wellness.
That’s the work — and the reward. 💚

10/22/2025

Welcome Alicia ✨We are thrilled to introduce Alicia to our well daze team! Bringing 13 years experience as an RMT Alicia will be starting mid November- Accepting new clients just in time for busy season.

10/22/2025

👻 A Haunted house: But you have benefits left and can’t get an appointment anywhere.. & you pulled your neck shoveling the first snow fall ❄️ BOO…K your massage 👻