Jenna Ridpath RMT

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Canada
Guelph, ON
Jenna Ridpath RMT

Helping active individuals who want to maintain and improve their health and well-being 🙌🏼
📍Guelph, ON
Learn more at rmtjenna.com

04/01/2026

Add some movement to your day and take the stairs!

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03/25/2026

The part of my office that no one sees, behind my desk! I needed a spot to keep all my things, but still have my office looking minimal, organized, and clean, so (thanks to my wonderful dad) had this custom made desk built!

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03/19/2026

It doesn’t bother me, but it may bother and distract you! Remember to set your phone to silent so you don’t hear your phone going off during your appointment

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03/13/2026

Take care of yourself first, so you can then take care of others!

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03/09/2026

Concussions can be complex, and present differently for everyone. Massage therapy can greatly improve concussion symptoms and recovery time, and relieve the increased tension in the neck. For my concussion clients I am can modify my treatment environment, including adjusting the lighting and music to assist with light and sound sensitivity too.

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03/03/2026

The Levator Scapulae muscle in your neck is very commonly tight, and when clients tell me their neck/shoulder hurts from computer work and stress often it's this muscle!

To stretch, imagine you have a shirt with a pocket on it, and try to put your ear down towards that pocket. If you need a deeper stretch, take the same arm that your head is tilting towards and gently pull your head into a further stretch. You should feel a pull into the top of your shoulder blade in your upper back. (Right ear to right chest, use right arm to pull neck feeling a stretch on your left) Hold for 30 seconds and repeat on both sides.

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02/25/2026

It’s the time of the year when the new years buzz is wearing off, so why not try a new workout this week!

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02/19/2026

I love taking photos when I travel, and decorating my office with them as well! ✈️🌅⛰️🏝️ Hoping for more adventure (and photography!) this year…

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02/16/2026

From mine to yours, happy family day!

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02/13/2026

Many people assume you have to be 18 to get a massage and that's not the case! So long as you can provide informed consent you can get a massage, meaning if you understand what is being asked and the possible risks and benefits then you can make your own decisions regarding treatment no matter what age you are.

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02/09/2026

I have so many options to keep you warm during your treatment!! 🔥 I even have the option to turn the table warmer on in the summer if you like the heat year round

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02/03/2026

Sciatica is when there is pain travelling down the path of the sciatic nerve, starting in the low back and travelling through the glute/hip and into the leg. It's common, and can be very painful and uncomfortable! Massage therapy can help reduce this pain and in some cases provide instant relief

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Address

490 York Road, Unit 100, Building A
Guelph, ON
N1E6V1

Website

http://rmtjenna.com/

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