The Studio Method

11/24/2025

If you’ve been thinking about joining, now’s the moment to grab your spot. Early Bird pricing wraps up on November 30th, and the rate moves from $20/session to $25/session after that.

Fusion Fit runs Wednesdays from 6–7 PM starting January 7th for eight weeks. Expect a smart hybrid of strength, resistance, mobility and HIIT in a boutique, social setting.
Secure your Early Bird rate while it’s here. January-you will be very glad you did.

https://mailchi.mp/b138e35eda6f/50-full-and-counting-join-fusion-fit

11/13/2025

We’re all about fusing fun and fitness! That’s why we’re offering a new small group training class, starting Wednesday January 7th 2026. Early bird registration is open now and runs until the end of November before prices increase next month. Reserve your spot today and sign up using the link in bio.

On the fence? Contact Me (Denise) and I can answer all your class questions. I’m just a DM away.

11/11/2025

We're calling all Early Birds!. The response has already been amazing, and we still need your help to get our class filled for the 2026 season. We haven't run a group class since Covid lockdowns and we are planning to come back with a bang, but we need you to make it happen! Commit to fitness and fun. Take advantage of great savings when you sign up the 2026 season of Fusion Fit.

https://checkout.square.site/merchant/GKWEZV54X5MGE/checkout/HHNEQCPLBS5D6DTP72XJTBS6

https://mailchi.mp/26e5847210b0/calling-all-early-birds

11/06/2025

The next generation of boot camp is here.
Fusion Fit combines strength, resistance, and HIIT into one seamless hybrid experience, designed to push your limits and elevate your results.

Join us starting January 7th, 2026.

Early bird pricing ends Nov 30.

DM us for details.
🔗 Or click the link in bio to sign up today. 🔗

11/06/2025

Boot Camp Reimagined: Fusion Fit Launches January 2026. - https://mailchi.mp/6af444860ecd/boot-camp-reimagined-fusion-fit-launches-january-2026

10/20/2025

Looking for a professional space to train your clients? The Studio Method (Guelph) offers licensing opportunities for independent personal trainers and wellness professionals and we have an opening coming available December 2025.

DM facility director Denise for details.

Looking for a professional space to train your clients? The Studio Method (Guelph) offers licensing opportunities for i

10/15/2025

On my last reel from the other week pointed out that while my video looked like it might be an unboxing, it disappointingly was not. lol.

So, as promised, here’s the big reveal.

We’ve been ordering prepared meals for the past 7 years as a way to supplement our groceries. My husband isn’t a cook and this is a great solution for people who are super busy and maybe don’t know how to cook but still need healthy meals to get through the week. We use these for our lunches on days that we don’t have leftovers. We pick out meals from a weekly menu to suit our preferences and they show up at our door every Wednesday.

This is not an ad or sponsored content, but would love if wanted to send me some complementary meals 😉.

10/01/2025

What is The Studio Method all about?
Well, there are 3 pillars to and today I’m going to explain the 1st.

First and foremost it’s a space. Our unit is a 3600 sq/ft health and wellness facility where 1200sq/ft is a clinic and 1800sq/fr is a dedicated weight room. I created this space to solve a problem that I experienced starting my entrepreneurial career. I had left the big gym, I had a small following of clients, and had nowhere to train them. There were very few places offering fully equipped gym rentals to independent trainers. Those that did had convoluted tenancy agreements with predatory pricing. Places that had fair rates would often come with toxic cultures of judgement and misogyny. After a year of piecing together hours at different locations and spending half my revenues on rent and license fees I knew there could be a better way and that I could be the one to provide it.

Now I run a space where I can work alongside some of the most talented practitioners in our community. Actually, most of the practitioners you see highlighted here on The Studio Method page are entrepreneurs running their own independent practice. They are experts in their fields with both education and years of experience.

Are you an independent practitioner working in the field of health, wellness or fitness? Need a space to grow your business?

DM me to find out if this is the place for you.

09/28/2025

And I’m Back!

I thought a lot about what I would post about my vacation. Surprisingly, the part that took the most effort and discipline was waiting until we were back in Canada.
As health and fitness professionals, trainers are constantly talking about balance, taking rest and purposeful recovery. BUT, as a small business owner I find it extremely difficult to disengage from work, including (or maybe especially) social media.
I thought about posting our holiday workouts in the hotel gym, adding stories of us hiking up mountains at different archaeological sites, or creating a series on making healthy food choices while vacationing. In the end I’m really happy with my decision to take a break and enjoy being away.

If you are interested, we did workout in the hotel gym 2xs during our 6 days in Athens and clocked an average of 15k steps per day. I also ate pastries, enjoyed cocktails and took lots of pictures.

09/15/2025

Last Chance! Sign up today. https://mailchi.mp/1562e48ad081/last-chance-to-save

09/12/2025

Thinking about hiring a Personal Trainer? Here are 10 powerful reasons it can change your fitness journey ⬇️

1️⃣ Accountability
2️⃣ Expert Guidance
3️⃣ Motivation
4️⃣ Personalized Workouts
5️⃣ Efficiency
6️⃣ Injury Prevention
7️⃣ Faster Results
8️⃣ Education
9️⃣ Variety
🔟 Confidence

Our Fall Sale continues through Monday, September 15th. Experience the benefits of personal training at a great price.
https://mailchi.mp/523dac5d0b88/experience-the-beneftis-of-personal-training

08/28/2025

Steve is taking new clients! With 30% OFF sessions, training availability won't last long - https://mailchi.mp/f7c9051ef7fc/meet-steve-riddle