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About
Denise Verutis - Personal Training
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fighting inflammation

With over 10 years experience training, coaching and mentoring as a dance assistant and later as a personal trainer and lifestyle coach, Denise prides herself on her ability to discover new ways to positively motivate others by using personalized goal oriented strategies that focus on each individual’s unique learning style and vision of success. Fundamental to her own personal philosophy is the concept of Kaizen, or the continual pursuit of improvement.


“Every day I want to challenge myself to be better than the day before. That could mean being a better coach through continuing education, challenging myself to lift something heavier in the gym or simply showing gratitude for the amazing things my body can do and the amazing people with whom I get to share my passion for fitness.”


-Denise Verutis

04/06/2026

Spring sale is approaching!! April 15th is the official kickoff to our annual spring sale. Preferred prices have been released for renewal clients!

03/22/2026

Big things coming! April is just around the corner and if you’ve been a client of The Studio Method you know this is a huge time of year for exciting promotions and savings.

Make sure you are on our mailing list to be the first to hear about upcoming workshops, small group training, and deep discounts on personal training.

✨ **Movement & Mobility Workshop – Coming Soon!** ✨Ready to move better, feel better, and challenge your body in new way...
03/16/2026

✨ **Movement & Mobility Workshop – Coming Soon!** ✨

Ready to move better, feel better, and challenge your body in new ways?

Our upcoming **Movement & Mobility Workshop** is designed to help you unlock greater flexibility, improve mobility, and explore how your body can move through a wider range of motion. Through guided drills and movement patterns, we’ll work on building strength and control in positions that many of us rarely train.

This workshop will focus on:
• Increasing mobility and flexibility through full ranges of motion
• Reducing everyday aches and pains by improving how your body moves
• Building strength and control in new positions
• Exploring fun, challenging movement patterns in a supportive group setting

Whether you’re looking to move more freely, prevent injuries, or simply try something new, this session will leave you feeling stronger, more capable, and energized.

📅 Date: Saturday, April 25th 2026
📍 Location: The Studio Method,199 Victoria Rd S, C3
👥 All levels welcome

Stay tuned for registration details — spots will be limited!

https://mailchi.mp/4e03288774f5/movement-mobility-workshop-coming-soonThis workshop will focus on:• Increasing mobility ...
03/16/2026

https://mailchi.mp/4e03288774f5/movement-mobility-workshop-coming-soon
This workshop will focus on:• Increasing mobility and flexibility through full ranges of motion• Reducing everyday aches and pains by improving how your body moves• Building strength and control in new positions• Exploring fun, challenging movement patterns in a supportive group setting

Whether you’re looking to move more freely, prevent injuries, or simply try something new, this session will leave you feeling stronger, more capable, and energized.

Stay tuned for registration details

02/20/2026

Fusion Fit isn’t just another boot camp. It’s a hybrid of strength, resistance, mobility, and HIIT. Fusion Fit has been designed to challenge you, but more importantly, to help you move better and get stronger in a way that lasts.

And the reason it works comes down to coaching.
Steve brings nearly 20 years of experience and over 10,000 hours of hands-on training into every class. His background in kettlebells, mobility, TRX, and performance training means there’s intention behind every progression and every interval.

This isn’t random. It’s structured. It’s coached. It’s built to support your body long-term.
That’s what makes Fusion Fit different.

Spring registration is open now — Wednesdays at 6 PM and Fridays at 6 AM. Classes begin the first week of March.

If you want smart training in a strong community, this is your opportunity.

Sign up 🔗 in bio

This is Fran! One of the super seniors that trains at The Studio Method. You might remember her from one of our archived...
02/05/2026

This is Fran! One of the super seniors that trains at The Studio Method. You might remember her from one of our archived blog posts from a few years back. At 76, Fran is still curling several times per week in the winter, golfing in the summer, enjoying online yoga classes from home and rigorous hikes with friends. A few months ago Fran told me that she had been learning about the importance of training movements with impact and heavy weight for female athletes. Since then, we’ve worked up to lifting heavier loads specifically for strength like this landline press and have learned plyometric movements like the box jump.

Did you know that one of the biggest indicators of quality of life in older age is how much muscle mass we are able to retain? Developing Muscle and strength throughout our lives and as older adults can mean the difference between doing the things we love while continuing to live independently or NOT.

After the age of 60 average muscle strength declines at an annual rate of 3%! But regular resistance training can help us stave off decreases in muscle mass and strength allowing for better mobility and agility in sport and everyday life.

Not sure where to start on your resistance training journey? DM us for more info.

Fusion Fit works because it’s built — and coached — with intention.This isn’t random circuits or old-school boot camp bu...
02/04/2026

Fusion Fit works because it’s built — and coached — with intention.

This isn’t random circuits or old-school boot camp burnout. Fusion Fit is a smart hybrid of strength, resistance, mobility, and HIIT, designed to help you get stronger, move better, and feel capable outside the gym — not just during class.

And it’s led by Steve Riddle, a CSEP Certified Personal Trainer with nearly 20 years of experience in 1-on-1 and small-group settings.

Steve’s background in kettlebell training, TRX, mobility, and nutrition shows up in every class — from how movements are layered, to how intensity is progressed, to how technique is coached so your body actually holds up long-term.

As a Canadian-record-holding kettlebell sport athlete and Team Canada representative, Steve knows how to train with purpose — and more importantly, how to coach it.
That’s why Fusion Fit delivers results without wrecking you.

Spring Fusion Fit registration is now open:
🕕 Wednesdays 6:00 PM
🌅 Fridays 6:30 AM
📅 8 weeks starting the first week of March
Early Bird pricing ends Feb 15.
If you want training that’s challenging, thoughtful, and coached properly — this is it.

🔗 Register via link in bio

Spring Fusion Fit registration is OPEN. 🌱💪Join our 8-week hybrid strength + HIIT program starting the first week of Marc...
02/01/2026

Spring Fusion Fit registration is OPEN. 🌱💪

Join our 8-week hybrid strength + HIIT program starting the first week of March.

🕕 Wednesdays 6:00 PM
🌅 Fridays 6:30 AM

Early Bird (Feb 1–15): $160 + HST
($20/class)
After Feb 15: $200 + HST

Spots are limited and fill fast.
👉 Register now to lock in Early Bird pricing.

https://mailchi.mp/ef4da9b72abc/registration-is-now-open-spring-fusion-fit

01/22/2026

Fusion Fit is expanding. ☀️

Spring registration is coming, and we’re planning to add a 6:30 AM Fusion Fit class to the schedule.

Early mornings aren’t for everyone, but for the right crew, they’re a game changer. Strong training, focused energy, and done before the day really begins.

Before we lock it in, we want your input 👇
If you’d be interested in a 6:30 AM Fusion Fit, which days work best for you?

⬇️ Comment below or send us a DM:
Monday | Tuesday | Wednesday | Thursday | Friday
Your feedback will help shape the Spring Fusion Fit schedule.

More details coming soon.

In case you havent seen us in a while, here’s a look at our refreshed space.
01/16/2026

In case you havent seen us in a while, here’s a look at our refreshed space.

01/08/2026

Independence doesn’t have to mean doing everything alone.

The Studio Method offers licensed access to a professional training facility for experienced personal trainers who want a stable, well designed space to serve their clients.

If you’re exploring a new environment for your practice, we’d be happy to connect.

DM facility director Denise to learn more.

Address

Victoria Road South
Guelph, ON
N1E6T9

Opening Hours

Monday 11am - 9pm
Tuesday 10am - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 10am - 8pm

Telephone

+15198206043

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