The Studio Method

12/10/2025

Fusion Fit is almost at capacity — only 4 spots left.
January’s going to be packed, powerful, and honestly… you’ll want to be in this room.
Regular Registration closes December 31st.
If you’ve been thinking about it, don’t wait.
Click the link in bio to claim one of the final spots before they’re gone.

12/08/2025

Fusion Fit is almost full — only 4 spots left for January, and Regular Registration runs until December 31st.

This program filled fast, and the crew shaping up is solid. If you’ve been thinking about joining, now’s the time. These last spots always go quickly.

https://mailchi.mp/26f5bcdfe2cd/fusion-fit-is-nearly-full-act-now

11/28/2025

20% OFF Black Friday Sale - https://mailchi.mp/c31da40b12a5/20-off-black-friday-sale

11/24/2025

If you’ve been thinking about joining, now’s the moment to grab your spot. Early Bird pricing wraps up on November 30th, and the rate moves from $20/session to $25/session after that.

Fusion Fit runs Wednesdays from 6–7 PM starting January 7th for eight weeks. Expect a smart hybrid of strength, resistance, mobility and HIIT in a boutique, social setting.
Secure your Early Bird rate while it’s here. January-you will be very glad you did.

https://mailchi.mp/b138e35eda6f/50-full-and-counting-join-fusion-fit

11/13/2025

We’re all about fusing fun and fitness! That’s why we’re offering a new small group training class, starting Wednesday January 7th 2026. Early bird registration is open now and runs until the end of November before prices increase next month. Reserve your spot today and sign up using the link in bio.

On the fence? Contact Me (Denise) and I can answer all your class questions. I’m just a DM away.

11/11/2025

We're calling all Early Birds!. The response has already been amazing, and we still need your help to get our class filled for the 2026 season. We haven't run a group class since Covid lockdowns and we are planning to come back with a bang, but we need you to make it happen! Commit to fitness and fun. Take advantage of great savings when you sign up the 2026 season of Fusion Fit.

https://checkout.square.site/merchant/GKWEZV54X5MGE/checkout/HHNEQCPLBS5D6DTP72XJTBS6

https://mailchi.mp/26e5847210b0/calling-all-early-birds

11/06/2025

The next generation of boot camp is here.
Fusion Fit combines strength, resistance, and HIIT into one seamless hybrid experience, designed to push your limits and elevate your results.

Join us starting January 7th, 2026.

Early bird pricing ends Nov 30.

DM us for details.
🔗 Or click the link in bio to sign up today. 🔗

11/06/2025

Boot Camp Reimagined: Fusion Fit Launches January 2026. - https://mailchi.mp/6af444860ecd/boot-camp-reimagined-fusion-fit-launches-january-2026

10/20/2025

Looking for a professional space to train your clients? The Studio Method (Guelph) offers licensing opportunities for independent personal trainers and wellness professionals and we have an opening coming available December 2025.

DM facility director Denise for details.

Looking for a professional space to train your clients? The Studio Method (Guelph) offers licensing opportunities for i

10/15/2025

On my last reel from the other week pointed out that while my video looked like it might be an unboxing, it disappointingly was not. lol.

So, as promised, here’s the big reveal.

We’ve been ordering prepared meals for the past 7 years as a way to supplement our groceries. My husband isn’t a cook and this is a great solution for people who are super busy and maybe don’t know how to cook but still need healthy meals to get through the week. We use these for our lunches on days that we don’t have leftovers. We pick out meals from a weekly menu to suit our preferences and they show up at our door every Wednesday.

This is not an ad or sponsored content, but would love if wanted to send me some complementary meals 😉.

10/01/2025

What is The Studio Method all about?
Well, there are 3 pillars to and today I’m going to explain the 1st.

First and foremost it’s a space. Our unit is a 3600 sq/ft health and wellness facility where 1200sq/ft is a clinic and 1800sq/fr is a dedicated weight room. I created this space to solve a problem that I experienced starting my entrepreneurial career. I had left the big gym, I had a small following of clients, and had nowhere to train them. There were very few places offering fully equipped gym rentals to independent trainers. Those that did had convoluted tenancy agreements with predatory pricing. Places that had fair rates would often come with toxic cultures of judgement and misogyny. After a year of piecing together hours at different locations and spending half my revenues on rent and license fees I knew there could be a better way and that I could be the one to provide it.

Now I run a space where I can work alongside some of the most talented practitioners in our community. Actually, most of the practitioners you see highlighted here on The Studio Method page are entrepreneurs running their own independent practice. They are experts in their fields with both education and years of experience.

Are you an independent practitioner working in the field of health, wellness or fitness? Need a space to grow your business?

DM me to find out if this is the place for you.

09/15/2025

Last Chance! Sign up today. https://mailchi.mp/1562e48ad081/last-chance-to-save