Confident Soul-utions with Heather

01/27/2026

Why Do the Inner Work?

I created a short video to share more about why doing the inner work matters and the profound benefits of clearing the path back to yourself.

In this video, you'll discover:
*Signs you need to do the inner work

*What becomes possible when we free ourselves from the overwhelm, heaviness, stress and struggle

*the importance of it as a heart leader who wants to make a powerful and impactful difference in this world

https://youtu.be/AHgkBUz5JKk

Ready to transform your life from the inside out? In this video, we explore the power of doing the inner work—facing your fears, healing old wounds, and brea...

01/26/2026

Yesterday's Heart S.O.S. Circle was small and nourishing.

As I shared my story, it became quickly apparent at how many are struggling in silence with the role of being a reluctant caregiver to someone who they have a complicated or painful relationship with. The honest conversation offers the space to heal and self-strengthen, knowing that you are not alone.

Key points we talked about were:
-find supportive places and people as you journey through it
-separate the illness from the person
-don't take on the shame, blame, guilt or scapegoating
-have an outlet to stay connected to your voice so you aren't being gaslit (writing out my experience was sooo important to keep my sanity)

If you or your organization would like to offer this circle to your network, let's chat. It's free and presented as an online gathering -- so you don't have any expenses.

To find out more about this circle and two others that I facilitate, visit: https://csoul.ca/events

To get a signed copy of my book published by Creative Connex, with $1 from each book donated to Alzheimer's Society Waterloo Wellington, just click here: https://bit.ly/lvngcytesigned

01/18/2026

What's one memory, activity, or experience that always makes you feel more like yourself? How can you bring more of that feeling into your winter routine?

01/08/2026

Winter isn’t about pushing harder.
It’s about listening deeper.

Many people try to set goals without understanding the why beneath them.

But goals without a deeper why often lead to:
• burnout
• inconsistency
• “success” that doesn’t actually feel good

This Winter, I’ve discovered that my core motivation isn’t productivity—it’s feeling grounded, calm, and focused, so I can connect and create from a place of inner peace.

Once that became clear, my priorities naturally shifted.

If you’re feeling stuck or overwhelmed, it may not be that you need better goals—you may need a deeper why.

✨ I’m offering a free "Your Winter Why Clarity Call" to help you uncover what your heart truly needs this season.

Just click here to book your spot:
https://calendly.com/csoul/winterwhy

01/04/2026

Ready to do the Inner Work to Bloom Authentically this Year?

If confusion, relationship challenges, or past experiences are keeping you from living the fulfilling, connected, and self-expressive life you deserve, my 3-month Heart to Bloom Program offers the compassionate guidance and inner work support you need.

Together, we'll move you from overwhelm and insecurity to clarity and confidence through deep personal insight sessions where you'll uncover real soul-utions—with support every step of the way.
Limited-time offer (until Feb 15): Just $999 CDN or 3 monthly payments of $350 (reg. $1,200)

Ready to make brave, heart-aligned choices? Find out more here: https://csoul.ca/heart-to-bloom

12/28/2025

12/27/2025

What cycle are you breaking?

It isn't easy but it is worth it.

12/21/2025

Happy Winter Solstice! The auspicious and sacred time to go within a spark a little light and warmth into the heavy, dark and hopeless parts of ourselves or our lives.

To help guide your inner process, here is a simple 2-page journal worksheet you can grab for free:
https://payhip.com/b/D4NSh

May you be blessed this wintry season.

ox,
Heather

Reflect and define your soul goals for this upcoming winter season in this simple 2-page journal worksheet.

12/10/2025

If you're needing a little Holiday S.O.S. this season, here are a few ways I can support you:

* For self-help support, grab your Heart S.O.S. e-kit: https://preview.mailerlite.io/.../169177312517949105/share

* For personal support to navigate the sticky dynamics of the holiday season, my 1:1 Sort Out Your Heart Sessions can help you overcome any challenges you are having and unpack relational dynamics so you can get clear about how to move forward with authentic confidence, centredness and ease. Book here: https://calendly.com/csoul/personal-growth

* Stay hopeful and inspired with the Bloom in 2026 Soul Map + Reading Soul Plans. Only available until Dec 20th. Book here: https://csoul.ca/bloom-soul-plan

*Register for the Heart S.O.S. for the Holidays Writing Workshop on Tues Dec 16th from 11 a.m. to noon EST: https://wcc-cec.org/.../wcc-public-virtual.../2025-12-16/

Cuz you don't have to be alone during this time...

12/02/2025

Now is the BEST time to plan for the new year.

Here's why:
By January 1st, you're exhausted from the holidays, overwhelmed by "new year new you" pressure, and everyone's trying to sell you something.

But right now? You have:
✨ Perspective on 2025 (it's almost complete)
✨ Space before the holiday rush
✨ Time to reflect without the January pressure
✨ Energy to be intentional instead of reactive

When you create your Soul Plan in November/December, you step into 2026 with clarity already in place.

That's why I'm offering Bloom in 2026 Soul Plan sessions until December 20th.

So you can start the new year feeling aligned, not scrambling.

There are only a few spots left. Visit: https://csoul.ca/bloom-soul-plan for more info