Confident Soul-utions with Heather

04/29/2026

Knowing what to say "yes" to and what to say "no" to is the key to creating healthy boundaries so you can enjoy your life while making a difference.

I'd love to help you with your personal growth journey. Just visit here for more info: www.csoul.ca

04/28/2026

You don't need more analysis of your past. You need someone to help you move forward.

As a heart-centred leader, you've probably spent a lot of time replaying conversations, questioning your decisions, wondering where you lost yourself along the way.

That reflection has its place.

But personal growth mentoring starts somewhere different.

It starts with you — where you are right now. With whatever is most draining your energy or keeping you up at night. And then we move forward together, at your pace, toward the life and personal leadership that actually feels like you.

No diagnosing. Just you, your own wisdom, and a clear path forward.

If something has been weighing on you, I'd love to offer you a complimentary Find a Soul-ution Clarity Call — 45 minutes to get to the root of what's really going on and find your next wise step forward.

🔗 Book your free call here: www.calendly.com/csoul/30min

04/26/2026

This week, we talked about three very different stories…

💔 Forgiveness in the face of loss

🐶 Confidence when the world underestimates you

👑 Pride in who you are and where you come from

And the truth is you don’t have to choose just one.

You’re allowed to be healing and growing.

You’re allowed to be soft and powerful.

You’re allowed to take up space exactly as you are.

In partnership with Confident Soul-utions 🤍

A reminder that your journey (whatever it looks like) is valid.

💬 Which message did you need most this week?

04/26/2026

This can apply to any gender. Emotional intelligence heals the world.

04/23/2026

Three stories. Three powerful messages 💛
📚 Healing & forgiveness
📚 Confidence & self-love
📚 Identity & belonging
Which one belongs on your bookshelf? 👇✨

04/22/2026

These aren’t just stories… they’re experiences 💛
Stories that help you heal
Stories that help you feel seen
Stories that help you grow into who you’re meant to be
Because what you read shapes how you see the world...and yourself.

04/20/2026

Three stories. Three powerful messages 💛
📚 Healing & forgiveness
📚 Confidence & self-love
📚 Identity & belonging
Which one belongs on your bookshelf? 👇✨

04/15/2026

As heart leaders, war, violence and mindless waste hurts even more for us.

I was humbled to read about the process that the leader of Mindful Leader is going through as he navigates the senseless war the --Trump administration has launched on Iran--especially because he has Iranian & U.S. roots.

There is no right or wrong way to respond to powerless tragedy. A mindfulness practice can help navigate through the suffering.

Read his blog post here:
https://www.mindfulleader.org/blog/117562-war-moral-injury-mindfulness?delivery_id=3379630583&utm_medium=email&utm_campaign=3188729-war-moral-injury-mindfulness-and-more&utm_source=lists%2F71238-Mindful-Leader-Bi-Monthly-Newsletter&simplero_object_id=su_iPGhM5QerjmZ8PHcPrzNeoLb

By Mo Edjlali, Founder of Mindful Leader; Author, Open MBSR I'm Iranian American. Born in Iran, came to the US when I was less than two years ol...

04/10/2026

There are 4 spots left for tomorrow's "Your Next Sweet Aha: an Insight Circle" from 11 a.m.-noon EST.

Take a soul pause with other heart leaders, and find a soul-ution for 1 issue your struggling with in your life.

This is my gift to you, though you need to pre-register as space is limited to 8 ppl. Sign up here: https://us02web.zoom.us/meeting/register/1k8-iAI7RMSaGFvp_LcaAQ #/registration

We meet monthly every second Saturday at 11 a.m. EST.

04/07/2026

This week's Heart Check-in invites you to become more stress-aware. We often keep pushing through stress until it becomes overwhelming and we are burnt out.

Tune in to be inspired: https://youtu.be/dxd0I-jGww8

ox,
Heather
www.csoul.ca
***

As a Personal & Biz Growth Mentor, Heather helps good people who do good work make good choices in their life or business.

She offers a sanctuary for compassionate & mindful leaders—changemakers, communicatiors, wellness practitioners, community leaders, educators, and ethical and service-based entrepreneurs—who feel overwhelmed, drained or unsure of what choices to make that honour themselves and others.

She guides you to restore and sort out your heart, grow in deeper self-awareness, and find fulfilling solutions for your life, relationships or business using the Heart Soul-utions Method.

Lead your life or biz with unshakeable focus, natural confidence and heart-centred integrity. To find out more, visit: www.csoul.ca

If you're feeling overwhelmed right now and need a quick tool to get grounded and focused, grab your Free "Heart S.O.S. e-kit: 5 Deeper Questions to Find a Soul-ution" here: https://bit.ly/heartsoskit

This week's Heart Check-in invites you to become more stress-aware. We often keep pushing through stress until it becomes overwhelming and we are burnt out. ...

03/18/2026

In this video I share the core premises in the Heart Soul-utions Method, which is my unique personal growth process to help you problem-solve from a place of deep self-awareness.

Change truly starts with your heart. The Heart Soul-utions Method can help you have real, lasting breakthroughs in your life, relationships or business.

Tune in here: https://youtu.be/N0jH42vvV5U

***
Heather Warren is a Personal Growth and Small Biz Mentor who supports heart leaders—mindful changemakers, conscious creatives, wellness practitioners and ethical entrepreneurs—who feel lost, drained and stuck in indecision. I guide you within to reconnect deeply with yourself, and re-discover who you are and what you want for your life, relationships or business using the Heart Soul-utions Method.

To find out more, visit: www.csoul.ca

If you're feeling overwhelmed and need a quick tool to get grounded and focused, grab your Free "Heart S.O.S. e-kit: 5 Deeper Questions to Find a Soul-ution" here: https://bit.ly/heartsoskit

In this video I share the premises in the Heart Soul-utions Method, which is my unique personal growth process to help you problem-solve from a place of deep...

03/12/2026

There's still time to register for tonight's "Your Next Sweet Aha: a 45-min Insight Circle for Your Heart at 7 p.m. EST.

If you're feeling disconnected from yourself or unsure of how to deal with a situation from a centred and accepting place, please join me.

This small circle is meant to help you gain insight and find a soul-ution for one issue or situation you are struggling with in your personal life. This is a chance to deepen your connection with your heart and find the answers within.

I will guide you through my Heart Soul-utions Method process, which includes do some mindfulness meditation, journaling and brief sharing.

It is my gift to you, though you need to pre-register to save your spot. Just click here to sign up: https://us02web.zoom.us/.../register/1k8-iAI7RMSaGFvp_LcaAQ