JM Personal Training

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JM Personal Training

Guelph based personal trainers/lifestyle management specialists/strength & conditioning coaches. Welcome to our page!

We offer functional training and lifestyle management services that are client focused and results driven! We have a holistic approach to personal training and run our business out of our own private studio in Guelph called the Fitness Junction. Please feel free to follow and enjoy the articles on the JMTraining page. If you have any specific questions in regard to training or nutrition please feel free to contact us here. If you're looking for more information on our services contact us for a free personal training consultation with a member of our team. "Be inspired and inspire others"

JMTraining

11/21/2025

⏳ 7 DAYS LEFT to take the leap and finish 2025 feeling stronger, lighter, and ready for whatever 2026 has in store!

When Tara joined us last November, she was right where so many parents are right now:

👉 Tired of starting over.
👉 Doubting if real, lasting change was even possible.
👉 Wondering if she would ever see her efforts pay off.

But she decided not to wait until January.

She said f it let’s do this thing...even when life felt busy and imperfect and that changed everything for her.

Fast forward:

💪 over 20 inches lost

💛 More energy than she’s had in years

✨ A healthy, strong relationship with food, fitness, and her body again

Because she stopped waiting for the “perfect time.”

And just decided to start.

That’s what this Black Friday event is about...helping you do the same!

🎁 When you sign up now, you’ll get at least FOUR extra weeks of coaching for FREE so you can move into 2026 ahead not behind, supported not starting over.

This isn’t about restriction or overhauls, it’s about building momentum that carries you through the demanding life you face on a daily.

📲 DM us or comment BLACK FRIDAY and we’ll send you the details early!

But don’t wait, spots are filling fast already (we only have 10!), and this offer closes in just 7 days 💛

11/20/2025

THIS is why you’re raiding your kids granola bars and veggie sticks and feeling stuck AF!

You know that moment.
It’s 4pm you’ve been go go go but now your brain’s foggy, your patience is gone...

And suddenly you start raiding your kid’s snacks like you’re a contestant on “Chopped: Mom Edition.”
Granola bars? Gone. Veggie sticks? Gone. Half a leftover muffin? Absolutely fair game.

But here’s the thing...this is not a discipline problem.
It’s a fuel problem.

Your body isn’t trying to sabotage you, it’s trying to save you!

When you go all day living off coffee, forgetting to feed yourself cus you’re stuck at your desk or running around...that 3PM hunger is your body saying: “Hey, remember me? I need food to function mama!!”

And that afternoon snack?
It doesn’t have to be perfect, it just has to happen.

Some days mine looks like:
Cottage cheese and grapes in the car on the way to school pick up that I’m hoping I don’t drop in my lap as I spoon er in!

Because when you actually feed your body in the afternoon:
💛 You stop the nighttime pantry raids.
💛 You stop craving everything in sight.
💛 You start to actually FEEL what feeling good is like again!

So stop the heroics of surviving on salads and adrenaline.

Go eat the snack.
Even if it’s random. Even if it’s not pretty.
Your body (and your mood) will thank you later ;)

11/18/2025

She didn’t give up her wine nights.
She didn’t stop travelling.
She didn’t eat out of Tupperware for six months straight.

And she still became this strong, jacked, badass version of herself. 💪

(And you could too with our Black Friday PROMO, read til the end for early access👇)

When she started, it wasn’t that she wasn’t trying, she just wasn’t seeing her effort pay off.
And that left her frustrated.

So she did the thing most people avoid… she asked for help.

And once she got going, she nailed it.
✅ Four trips in six months
✅ Meals out and weekends that didn’t derail progress
✅ Progress that didn’t depend on being “all in” all the time

The result?
A body that’s not just leaner and stronger
but a mindset that kkows she doesn’t have to choose between feeling amazing in her skin and enjoying the life she’s built.

And her message says it all:

“These last few weeks I’ve been so damn happy. I wake up with a pep in my step, feeling motivated and genuinely happy. I’ve been driving to work dancing in my car. I finished a grueling leg day this morning and literally caught myself smiling walking out of the gym.”

That’s the difference between chasing a “diet” and building freedom to live your life AND feel damn good in your skin 💪🏼

💥 Black Friday Special:
If you’re ready to do this your way, not the all-or-nothing way DM “BLACK FRIDAY” for early access to our best deals of the YEAR and we’ll help you find your way just like Katelyn 😉

11/17/2025

🎁 THE BLACK FRIDAY EVENT FOR BUSY PARENTS IS COMING! 🎁

We’ve never done this before (and honestly…it might be the only time we do 👀).

If you like free stuff and amazing deals, keep reading...

This isn’t just another “fitness deal” either guys.

It’s for the parents who are done waiting for January to finally stop feeling like a bag of garbage!

Because the truth is, the people who start in Dec?

They’re the ones who actually keep their results through the new year. And we know because we see it EVERY SINGLE year!

💛 So here’s our gift to you:

Commit to your goals now and we’ll match your effort with extra weeks of coaching...totally FREE!

✨ 4 months ➡️ 4 weeks free

✨ 6 months ➡️ 6 weeks free

✨ 9 months ➡️ 9 weeks free

✨ 12 months ➡️ 12 weeks free

You’ll get:

👉 A realistic nutrition plan that works through the chaos (and means you can drop the weight and keep it off over the holidays)

👉 Short, effective workouts that fit between drop-off and bedtime.

👉 Weekly check-ins and personalized support so you can think less, lead less and accomplish MORE.

👉 Simple systems for grocery shopping, eating out, and staying consistent even when you’re the captain of the hot mess express

It’s time to take up space again parents!

Wouldn’t it feel sooooo good to find something that finally sticks?

Success that’s not dictated by how many times your kids get sick or how busy work is?

🚨 We’re opening just 10 spots since we go deep with our clients...so we can give the attention you deserve.

What are you waiting for?! Comment BLACK FRIDAY or DM us and we’ll send you the details EARLY 💛

11/16/2025

If I could sit down with my postpartum self…
Here’s what I’d say:

You don’t need to “bounce back.”

You need to let go of what you did before. There’s a better way now that doesn’t require food restriction and hours of workouts.

You just need a plan that fits this season…the messy, busy, beautiful one you’re living.

You need support.
You need to let go of perfection.
You need something that helps you move forward, not burn out trying to do it all.

Our program was built for that version of me. For the parent who doesn’t want to feel lost and frustrated anymore.

For the parents who are showing up tired, but still showing up.

And this week only, we’re giving you the chance to finally make it happen.

🔥 Black Friday Special:

Join the Power Parent Program and get up to 12 weeks FREE coaching (depending on your plan length).

💌 DM “BLACK FRIDAY” to get the details EARLY before our official launch!

Because you deserve to feel strong, confident, and in control again… not someday, but starting now 🧡

11/14/2025

💥 Black Friday Deals Dropping Soon! And this story is your reminder why starting now matters 👇

“I’m stronger now than I was before kids.”
Most people don’t believe that’s possible.

When Zoey started working with us during her pregnancy, her goal wasn’t to eventually “get her body back.”

It was to show up and support her body through it all.

Fast forward to postpartum, and she’s proof it works.

From 10 weeks after baby to 5 months later, she’s stronger, leaner, and more confident than ever…despite the sleepless nights, pumping, and newborn chaos.

She had the same fears so many new moms do:
❓What if working out affects my milk supply?
❓What if I’m not ready?
❓What if my body can’t handle it?

But she didn’t go the ‘normal’ route of restriction and pressure.
She honored where she was at and her body responded.

Because postpartum strength isn’t built through extremes.
It’s built through patience, listening, and grace.

And now? She’s not just “back.”
She’s this truly empowered, kick ass, hot mom version of herself she’s (and we are) so proud of!

💛 Black Friday is coming…and with it, your chance to start rebuilding your strength confidently again.

Comment “READY” below, and we’ll send you details on exactly how Zoey did it, all before the deets drop!

11/11/2025

What you don’t see in the highlight reel. 💛

Because behind every parent trying to “hold it all together,” there’s a version of the story that never makes it to the feeds.

Address

275 Woolwich Street
Guelph, ON
N1H3V8

Website

https://www.jmtraining.ca/

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