JM Personal Training

JM Personal Training Guelph based personal trainers/lifestyle management specialists/strength & conditioning coaches. Welcome to our page!

We offer functional training and lifestyle management services that are client focused and results driven! We have a holistic approach to personal training and run our business out of our own private studio in Guelph called the Fitness Junction. Please feel free to follow and enjoy the articles on the JMTraining page. If you have any specific questions in regard to training or nutrition please feel free to contact us here. If you're looking for more information on our services contact us for a free personal training consultation with a member of our team. "Be inspired and inspire others"

JMTraining

01/17/2026

If you’re sick of spending $9 on granola bars that your kid takes one bite of…
then trades for a goldfish cracker…
this one’s for you 😅

These protein flapjacks are:
✅ kid-approved (shocking, I know)
✅ nut-free (lunchbox safe)
✅ easy to batch prep
✅ cheaper than the “health food aisle scam”
✅ perfect for school snacks + parent survival snacks

Because let’s be real…
sometimes lunch packing is just choosing the least chaotic option.

And sometimes you need something you can grab while:
• buckling car seats
• doing daycare drop-off
• running late to literally everything
• and trying not to live off coffee and your kid’s leftover crusts.

These flapjacks = sweet enough for kids, filling enough for you, and no weird ingredients you can’t pronounce.

Comment FLAPJACK and I’ll send you the recipe 💪✨

(And yes… they freeze beautifully. Because we’re not trying to bake every day.)

01/16/2026

So many parents feel stuck with their health…

And it’s not because you’re lazy.
Or because you don’t know what to do.

It’s because you’re making decisions from the version of you who’s exhausted, overwhelmed, and just trying to survive the day.

When you’re tired…
When everyone needs you…
When life feels full before it even starts…

Of course you default to:
“I don’t have time.”
“I’ll start when things calm down.”
“Now isn’t the right moment.”

Those aren’t failures.
They’re survival decisions.

But progress doesn’t come from doing more.

It comes from making choices from the version of you who wants to feel strong, energized, and present again.

That looks like:
✅ consistency over intensity
✅ showing up imperfectly instead of not at all
✅ prioritizing your health even when life is busy

You don’t need hours in the gym.
You don’t need to overhaul your life.
You just need a starting point that actually works for parent life.

And that version of you?
She’s closer than you think 🤍

If this hit home, this is exactly what we do inside the Power Parent Program...rebuild strength, energy, and confidence without sacrificing your family or your sanity.

We’re thinking about hosting a FREE live Metabolic Masterclass for busy parents who want fat loss and more energy withou...
01/15/2026

We’re thinking about hosting a FREE live Metabolic Masterclass for busy parents who want fat loss and more energy without restriction or burnout.

If we taught the simple 3 step system we use to support metabolism, lose weight sustainably, and stay consistent with real life…
would you want in?

Drop a 🔥 if yes and we’ll send details when it’s live 😉

No one tells moms this part.That the constant “being needed”the never-ending noisethe lack of restthe pressure to always...
01/14/2026

No one tells moms this part.

That the constant “being needed”
the never-ending noise
the lack of rest
the pressure to always be okay

It doesn’t just make you tired.
It changes your nervous system.

That’s why so many moms say:
“I feel empty.”
“I love my kids but I don’t feel like myself.”
“I’m doing everything and still falling apart.”

What looks like:
• snapping at your kids
• feeling numb
• losing your spark
• crying over nothing

When a woman doesn’t get true rest...not sleep, not scrolling, but actual relief from demand...her system stays in fight or flight. Cortisol stays high. Dopamine and serotonin drop. The brain stops feeling safe.

And eventually, the body adapts the only way it knows how.

By shutting down.

And here’s the part that matters most:

Taking care of yourself isn’t something you earn after everyone else is okay.
It’s what keeps you okay for everyone else.

Strong moms aren’t the ones who never stop.
They’re the ones who know when to support their body before it forces them to.

If this hit close to home, let this be your permission to let go a bit.
You matter too.

And taking care of yourself isn’t selfish...
it’s survival, regulation, and love in its most honest form.

✨ Welcome to the Power Parent Team Hilary! ✨We’re incredibly excited to welcome Hilary as the newest coach inside the Po...
01/13/2026

✨ Welcome to the Power Parent Team Hilary! ✨

We’re incredibly excited to welcome Hilary as the newest coach inside the Power Parent Program 💪👨‍👩‍👧‍👦

With over 4 years of experience coaching clients both in-person and online, Hilary brings real-world, practical expertise to our community. She’s helped people navigate busy lives, shifting schedules, and real challenges, not just in theory but day in and day out.

Her journey isn’t just professional, it’s deeply personal. Having navigated infertility, stage 4 endometriosis, and hypothyroidism. Through both her personal and professional experience, Hilary has developed a grounded, sustainable approach to health that truly meets people where they are.

As a mother, wife, and lifelong learner, she understands what it takes to balance nutrition, training, and real life!

Her focus is on helping you build habits that fit your lifestyle, so you can feel strong, energized, and confident for the long haul.

We’re proud to have Hilary working along side us, supporting and guiding our Power Parent community ❤️

Welcome to the team, Hilary! 💪🏼

01/13/2026

We didn’t sit him down and explain nutrition.
We didn’t lecture him about “good” vs “bad” foods.

He’s just been watching.

Watching how we talk about food.
Watching how we fuel our bodies.
Watching how we treat ourselves.

Our kids will model our behaviour — whether we want them to or not.

So instead of trying to be perfect,
we try to be intentional.

We show them:

Food is fuel, not something to fear

Eating is about supporting your body

Taking care of yourself is normal

Because the foundation we set now
becomes the habits they carry into adulthood.

This isn’t about raising kids who eat “perfectly.”
It’s about raising kids who trust their bodies,
respect their health,
and feel confident taking care of themselves one day.

That’s the long game.
That’s the legacy 🤍

Tag a parent who’s trying to do this too.

01/12/2026

This is why January plans fail parents👇

If the pattern is:

✅ strong for 2–3 days
❌ sick kid / no sleep / chaos
❌ guilt + takeout + “I blew it”

That’s not willpower and motivation, it’s the plan.

3 traps that take parents out:
1) all-in Monday
2) under-fueling early → afternoon crash + snacky nights
3) cutting out everything enjoyable → rebound

Do this instead:

✅ minimum standards on chaos days
✅ fuel earlier with a simple structure
✅ flexible consistency that survives real life

Want our simple January plan? DM JANUARY.

Want a realistic 90-day plan mapped to your schedule? Book a quick call in our bio.

It’s time to do January differently this year 🙌

This one’s for our clients. 🤍The parents who showed up in 2025 — not perfectly, but consistently.Who stopped chasing ext...
01/12/2026

This one’s for our clients. 🤍

The parents who showed up in 2025 — not perfectly, but consistently.
Who stopped chasing extremes and started building trust with their bodies.
Who learned how to fuel themselves without guilt.
Who chose progress over punishment.

Yes — bodies changed.
But more importantly, mindsets changed.

• less all-or-nothing
• less self-blame
• more confidence
• more energy
• more belief in themselves

They didn’t just lose weight.
They gained control, clarity, and the ability to stay consistent when life got messy.

And that’s the real transformation.

If you’re watching this thinking,
“I want that kind of support… that kind of change…”

DM us SUPPORT and we’ll show you what this could look like for you. 🤍

“What if I don’t get my body back after kids?”I’m no different than you...this crossed my mind so many times in those ea...
01/10/2026

“What if I don’t get my body back after kids?”

I’m no different than you...
this crossed my mind so many times in those early days.

When my body felt unfamiliar.
When I had zero energy.
When I wondered if this was just how it was now.

No one really prepares you for that part.

But here’s what I learned:

The goal was never to go back.

What if instead of chasing your old body,
you gave yourself permission to build a new one?

One that’s strong.
One that supports your energy.
One that fits the life you’re living now.

Not smaller.
But maybe even stronger?
And supported.

Your body isn’t gone forever.
It’s changed and thank goodness because this ‘new’ body is capable of becoming even stronger than before.

Sometimes you don’t “get your body back.”
Sometimes…you come back stronger.

Tag a mama that needed to hear this today 🤍

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275 Woolwich Street
Guelph, ON
N1H3V8

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