11/09/2025
FOUNDATIONS OF FLOW with Lynda
🗓️ Sunday, Nov 16 | 🕛 12:00–1:30PM | PYC Guelph
Break it down. Ask questions. Reignite your flow.
This workshop is a deep dive into the art of alignment, led by Lynda, and designed to meet you exactly where you are whether you’re brand new to your mat or decades in.
In this 90 minute session, you’ll explore the “why” behind the poses, refine your movement patterns, and leave with a fresh perspective on your practice (plus a few “aha!” moments).
✨ Open to all levels
✨ Space is limited