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Monday 2pm - 7pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 2pm - 7pm Friday 9am - 2pm

Guelph Community Acupuncture

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Guelph, ON
Guelph Community Acupuncture

We are Guelph's community acupuncture clinic.(www.gca.janeapp.com/ /1) Acupuncture does not have to be expensive in order to be effective.

We charge on a sliding scale of $25-$50. You choose what you want to pay, no questions asked.

03/16/2026

It seems like the weather can’t make up its mind this week. Spring is unpredictable. Warm and sunny in the morning, blizzard by dinner. Our bodies tend to react to that instability too. When one rhythm is disrupted, others follow. Transition seasons often bring flares of various health issues: cycle irregularities, bloating, mood swings, asthma acting up, joint stiffness, energy dips. I’ve seen all of that in the clinic just this month.

When we restore rhythm through nervous system regulation, circulation and hormonal balance, symptoms quiet down. If this season is throwing you off, come on in for a reset.

Photo by Jack Blueberry on Unsplash

Call or text us at (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

03/06/2026

I’ve heard that human beings are the only animal that sometimes cannot sleep even when very tired. I haven’t fact-checked that, but it seems plausible! Insomnia can show up in so many ways:

● Trouble falling asleep (mind won't turn off)
● Waking up multiple times through the night
● Waking too early and can't get back to sleep
● Light, restless sleep that doesn't actually restore you

In terms of Chinese Medicine, insomnia is a sign that your body's systems are out of balance. It could be that your Heart and mind aren't communicating. Or that your Liver is overactive. It could be Kidney depletion (especially common in winter). Or it could be an ongoing mystery. Whatever the cause, acupuncture is often very effective for insomnia. Sleep struggles are one of the most common things we treat.

Call or text us at (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

02/26/2026

Thumb pain is quite common. I never knew just how common it was until I started working in community acupuncture. But I’ve learned that whether it’s due to arthritis, tendonitis, carpal tunnel, an injury, or some other mysterious cause, acupuncture can help. It’s great for reducing inflammation, improving circulation and restoring mobility and function.

One of the great satisfactions of my job is hearing from someone who lives alone that they can open jars again, thanks to a series of acupuncture treatments.

If thumb pain is interfering with your life, call or text (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

Photo by C D-X on Unsplash

02/25/2026

Near the end of every winter I see quite a few people with sinus issues that have been lingering for months–they got sick in the fall, it never 100% cleared, and now they have some combination of:

*Feeling congested in the whole face area
*Headaches
*Constant pressure
*Stuffiness
*Unavoidable mouth breathing, especially at night, which makes it all worse.

If any of this is you, please know that acupuncture can help. It helps by supporting circulation, reducing inflammation, and clearing blockages. It’s especially important to get a handle on sinus issues before pollen season!

Call or text (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

Photo by Motunrayo Babatunde on Unsplash

02/24/2026

PMDD (Premenstrual dysphoric disorder) is similar to PMS, but much, much worse. It involves mood, cognitive, and physical symptoms in the second half of the menstrual cycle. Some people feel like they’re a different person for weeks each month.

It can be hard to get a PMDD diagnosis, which is probably due to the fact that at least some doctors are taught that patients are not trustworthy when it comes to reporting their menstrual symptoms. (If you type “medical sexism period pain” into your search bar you’ll find a slew of fairly recent articles from Harvard University, the BBC, and the Atlantic about doctors not taking menstrual complaints seriously – or women's pain in general).

If you tell us that your symptoms are severe enough to be considered PMDD, we’ll believe you!

There is a popular belief that severe pain and emotional distress with periods are “normal". We’re here to tell you that menstruation does not necessarily have to be a hideous physical and emotional experience and that although we need more research on PMDD and more treatment options, there are treatments for PMDD that may help you feel better during the most difficult time of your cycle. Acupuncture is one of them.

We have seen people get relief from many symptoms of PMDD, including:

*anxiety
*depression
*irritability and/or rage
*abdominal bloating
*chest tenderness
*migraines
*joint pain

In our 10+ years of experience, acupuncture works well for some people who experience severe PMS or PMDD. We’ve had patients who can tell from their PMS/PMDD symptoms whether or not they’ve had acupuncture that month. For some, regular acupuncture can be the difference between minor PMS and utterly debilitating mood/physical symptoms for the latter half of the cycle. And yes, acupuncture can help whether you’re doing other treatments (such as SSRIs or hormonal birth control) or not.

If you’re struggling with PPMD, call or text (519)829-3000 to book a conversation or a treatment or book online through the link in our bio.

Photo by Natalia Blauth for Unsplash.

02/20/2026

Every November I see a wave of patients coming in for support with seasonal affective disorder (SAD). They know they need the help because the shift in light hits them right away. And there’s another wave a couple months before spring – people who’ve been coping all winter until it just gets too hard in February. They’re feeling foggy and worn out. Sleep, digestion, mood and energy are all off. If this is you, acupuncture may be what your system needs to reset.

Don’t wait until spring to feel yourself again. Call or text us at (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

Photo by Zetta Bytes on Unsplash

02/19/2026

This winter I have seen a lot of people hobbling in after falling on the ice – more than any other winter to date. Acupuncture can be quite helpful for the acute stage of an injury, as it helps to enhance circulation so the injured parts get what they need to heal. Acupuncture is also very supportive for a jangled nervous system. Our bodies need to shift out of fight or flight mode into rest and digest mode in order to repair.

(But please be careful in the freezing rain today so you *don’t* need treatment after wiping out.)

Photo by max fuchs on Unsplash.

02/04/2026

Low back pain is one of the most common things we treat here. Chronic ache that won't quit. Sharp pain when you bend or lift. Stiffness in the morning that takes an hour to loosen. Sciatic pain radiating down your leg.

In Chinese Medicine, the lower back is the "mansion of the Kidneys", which means that lower back pain often signals deeper depletion in your Kidney system. Sometimes lower back pain is your body's way of saying it needs nourishment, rest, and support at the foundational level. I keep talking about winter being Kidney season, because it’s important. It’s the perfect time to address depletion at the deepest levels.

We treat lower back pain by:

● Reducing inflammation and muscle tension
● Restoring circulation and nerve function
● Addressing any root root depletion that may be causing or worsening the pain

Call or text us at (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

02/03/2026

When I was in acupuncture school, one of my first patients in the student clinic came looking for help with severe night sweats. They woke with soaked sheets two to three times every night – so soaked that they’d have to strip the bed and put on clean sheets. (They owned a lot of sheets.) They came weekly for awhile, seemed to like acupuncture, seemed a little less stressed out, a bit less tired. After four treatments they told me that the night sweats were gone. I was stunned and thrilled. We talked a bit more and they told me that the night sweats had completely stopped *after the first treatment* – they’d been afraid of “jinxing” the good results by talking about it out loud.

I never forgot that.

Not everyone is going to get results that fast, but acupuncture can often be very effective for reducing night sweats, whether they’re caused by stress, hormonal shifts, are a side effect of medication, or something else.

Call or text us at (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

Photo by Andrej Lisakov on Unsplash.

01/29/2026

For some of our patients, cold weather punishes every joint that's been quietly struggling. What was manageable in summer becomes unbearable when the temperature drops.

You might be dealing with:

● Wrist pain from repetitive strain or old injuries
● Elbow tendonitis that won't quit
● Ankle instability or chronic swelling
● Finger joints that feel stiff and painful (especially in the morning)
● Hip or shoulder pain that limits your movement

In Chinese Medicine, joints are where Qi and Blood can stagnate—and when circulation is
compromised (which happens more in cold weather), pain flares.

But according to Chinese Medicine, winter is actually the best time to treat joint pain. When we address these issues during the cold months, we're setting your body up to feel a lot better come spring.

We work by:

● Improving circulation to inflamed joints
● Reducing pain and swelling
● Restoring range of motion
● Addressing the root imbalance (not just numbing the pain)

Don't wait until spring to start feeling better. Let's handle this now. Call or text us at (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

Photo by Towfiqu Barbhuiya on Unsplash.

01/27/2026

TMJ dysfunction is more than just annoying—it's painful, limiting, and often tied to stress you're holding in your body.

You might be experiencing:

● Jaw clenching or teeth grinding (especially at night)
● Clicking or popping when you open your mouth
● Pain or stiffness in the jaw joint
● Headaches or ear pain
● Difficulty chewing or opening your mouth fully

In Chinese Medicine, the jaw is where we often hold unexpressed anger, frustration, and stress. When the Liver and Gallbladder meridians (which run through the jaw) are out of balance, TMJ symptoms flare.

Acupuncture helps by:

● Releasing tension in the jaw muscles and fascia
● Calming the nervous system (to reduce clenching)
● Addressing the emotional stress that's being stored in your body
● Improving circulation and reducing inflammation

Let's get you unstuck. Call or text us at (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

01/21/2026

Restless Leg Syndrome (RLS) is incredibly annoying, and when it’s bad enough, the resulting lack of sleep can be debilitating.

My patients have described:

• Uncomfortable feelings in the lower body, relieved temporarily by moving the legs, particularly at night
• Tingling and restlessness that prevents sleep
• Involuntary leg twitching
• Feeling like their body is betraying them
• Daytime exhaustion

Acupuncture can help! Many people get relief from RLS within a few treatments. You don’t have to live with this. Call or text (519)829-3000 for a free 15-minute consultation, or book online through the link in our bio.

Photo by Lasse Møller on Unsplash.

Address

85 Norfolk Street, Suite 103
Guelph, ON
N1H4J4

Opening Hours

Monday	2pm - 7pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	2pm - 7pm
Friday	9am - 2pm

Website

http://www.guelphcommunityacupuncture.ca/

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Acupuncture does not have to be expensive in order to be effective. We charge on a sliding scale of $20-$40. You choose what you want to pay, no questions asked.