Body Innovations

05/28/2023

Did you get a chance to see last week’s video on stimulating your vagus nerve? Learn more in the second part of my interview with The Awakeners Podcast!

05/21/2023

Check out the video below to learn five ways of stimulating your vagus nerve in order to help calm your nervous system:

5 Techniques to decrease stress and activate your vagus nerves

05/19/2023

Hi everyone, I'm happy to share that I was recently interviewed on The Awakeners Podcast where I talk about overcoming my injuries and how this journey led me to help others. Enjoy part one of the podcast below, and tomorrow I'll post a video with five techniques that will help calm the nervous system.

‎Show The Awakeners Podcast, Ep Unwind Your Mind: Essential Tools for Tackling Stress and Anxiety Part 1 with Wellness Empowerment Coach Sue Nash - May 16, 2023

05/14/2021

Stay connected and turn on your camera to help yourself and others.

03/15/2021

Join Sue on March 24th at 7:30pm EST to learn how her story inspired her to create Body Innovations and help others manage their chronic pain. Learn strategies for dealing with pain and stress, as well as techniques for practicing self-care.

02/01/2021

Hi Everyone,

It addition to our usual zoom line up of classes we are introducing our Wellness Series of classes.

These classes are 75 minutes long and are the same price and interchangable with our movement based classes. That means you can purchase just one or all of them if you so desire. You may also use them for makeups.

Please note that all makeups must be completed within the session and are not transfereable to the next session.

February Wellness Series Classes

Release and Relax - Massage Ball and Pilates Roll techniques - Friday Feb 12th & 26 (taught by Melanie) Time: 10:30am

Mind Over Matter - Mindfulness techniques to improve mind and body health holistically - Feb 6 & 20 (taught by Sue) Time: 9:00am

Mind Over Matter Topic Feb 6 - Mind body connection using Mindful Breathing techniques to reduce PAIN, ANXIOUSNESS, STRESS while improving state of mind and physiology. This workshop will also include holistic chinese medicine techniques to support energy balance within your body.

Mind Over Matter Topic Feb 20th - The Vagus Nerve, understanding why you behave the way you do under stress from a physiological aspect. How to use Mindfulness to shift physiology and state of mind to improve our mental and physical health and live connected in the present moment. This workshop will also include chinese medicine techniques and acupressure points to support wellbeing.

We are looking forward to seeing you soon.

Sue

01/29/2021

Hi everyone,

The Zoom class schedule is up and ready for registration.

Classes start on Sunday January 31st and run until Friday February 26th.

As a reminder if you need assisstance with registration drop me an email and I will assist you. My email is sue@bodyinnovations.org

If you are booking your own classes you can register online at wellnessliving.com

Zoom full session price (4 classes) is $13.25 per class plus tax.

Zoom drop in price is $15.00 per class plus tax.

To register go to www.bodyinnovations.org and click the Register Now button. If you are new to Body Innovations you will be asked to sign the Liability Waiver when you create an account on Wellness Living before the system will let you book classes.

IMPORTANT INFORMATION:

Zoom classes can be booked up to 1 minute prior to start of class and cancelled one hour prior to start to receive a makeup.

Please note the start time of each Zoom class. The waiting room will open 10 minutes prior to the start time of your class. Please note that only one member of the family needs to register for zoom class. Family members can workout with you at no extra charge - helps promote good health and togetherness.

All makeups must be completed by February 26th.

FEBRUARY SCHEDULE

Monday 9am Zoom Kelly Performance Training - Mixed Level

Tuesday 7:45am Zoom Kelly Performance Training - Mixed Level

Tuesday 9am Zoom Sue Healing Bodies - Post Physio

Wednesday 9am Zoom Sue Performance Training - Mixed Level

Wednesday 6:30pm Zoom Mel Performance Training - Mixed Level

Thursday 9am Zoom Mel Core Essentials - Mixed Level

Friday 9am Zoom Sue Performance Training - Mixed Level

Sunday 9am Zoom Alt BodyStretch

Notes:

Alt = Alternating instructors: Kelly, Jessica, Melanie and Sue

PT = Performance Training - Goal is to enhance your physical strength, improve core and back strength, posture and flexibility.

All classes are 60 minutes in length and instructors may change if necessary.

ALL ZOOM CLASSES USE THIS LINK

Susan Nash is inviting you to a scheduled Zoom meeting.

Topic: Body Innovations Class
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/85872184697?pwd=NHVIazNnY2pqY1VzNlhHMXV2bU4vZz09

Meeting ID: 858 7218 4697
Passcode: 049026
One tap mobile
+14388097799,,85872184697 #,,,,*049026 # Canada
+15873281099,,85872184697 #,,,,*049026 # Canada

Dial by your location
+1 438 809 7799 Canada
+1 587 328 1099 Canada
+1 647 374 4685 Canada
+1 647 558 0588 Canada
+1 778 907 2071 Canada
+1 204 272 7920 Canada
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
Meeting ID: 858 7218 4697
Passcode: 049026
Find your local number: https://us02web.zoom.us/u/kBA0OldU8

As mentioned above if you need assistance I'm here to help. You can call me at 519-716-0578.

Have a great day.

Sue

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/21/2021

Try this ab exercise on the ball

01/15/2021

Try this jack knife exercise on the ball and strengthen those abs

01/08/2021

Try this plank on the ball

01/02/2021

Hi Everyone and Happy New Year!

Due to the Covid situation and temporary shutdown until January 23rd we will not be offering Reformer studio classes until we get the all ok .

January Zoom classes will run from January 3rd to 29th.

The Zoom classes are now available to register online at wellnessliving.com

Zoom full session price is $13.25 per class (plus tax)

Zoom drop in price is $15.00 (plus tax)

To register go to www.bodyinnovations.org and click the Register Now button. If you are new to Body Innovations you will be asked to sign the Liability Waiver when you create an account on Wellness Living before the system will let you book classes.

IMPORTANT INFORMATION:

Zoom classes can be booked up to 1 minute prior to start of class and cancelled one hour prior to start to receive a makeup.

Please note the start time of each Zoom class. The waiting room will open 10 minutes prior to the start time of your class. Please note that only one member of the family needs to register for zoom class. Family members can workout with you at no extra charge - helps promote good health and togetherness.

All makeups must be completed by January 29th 2021. Makeups are not transferable to the next session, and are non refundable.

JANUARY SCHEDULE

Monday 9am Zoom Kelly Performance Training - Mixed Level

Tuesday 7:45am Zoom Kelly Performance Training - Mixed Level

Tuesday 9am Zoom Sue Healing Bodies - Post Physio

Wednesday 9am Zoom Sue Performance Training - Mixed Level

Wednesday 6:30pm Zoom Mel Performance Training - Mixed Level

Thursday 9am Zoom Mel Core Essentials - Mixed Level

Friday 9am Zoom Sue Performance Training - Mixed Level

Friday 10:15am Zoom Mel Pop Up - Jan 8th Pilates Roll Class

Friday 10:15am Zoom Mel Pop Up - Jan 22 Massage Ball Release

Sunday 9am Zoom Alt BodyStretch

Notes:

Alt = Alternating instructors: Kelly, Jessica, Melanie and Sue

PT = Performance Training - Goal is to enhance your physical strength, improve core and back strength, posture and flexibility.

All classes are 60 minutes in length and instructors may change if necessary.

ALL ZOOM CLASSES USE THIS LINK

Susan Nash is inviting you to a scheduled Zoom meeting.

Topic: Body Innovations Class
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/85872184697?pwd=NHVIazNnY2pqY1VzNlhHMXV2bU4vZz09

Meeting ID: 858 7218 4697
Passcode: 049026
One tap mobile
+14388097799,,85872184697 #,,,,*049026 # Canada
+15873281099,,85872184697 #,,,,*049026 # Canada

Dial by your location
+1 438 809 7799 Canada
+1 587 328 1099 Canada
+1 647 374 4685 Canada
+1 647 558 0588 Canada
+1 778 907 2071 Canada
+1 204 272 7920 Canada
+1 301 715 8592 US (Washington D.C)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
Meeting ID: 858 7218 4697
Passcode: 049026
Find your local number: https://us02web.zoom.us/u/kBA0OldU8


Please note if you have any difficulty and need assistance email me at sue@bodyinnovations.org or text me at 519-716-0578 and I'm happy to help.
Take care,

Sue

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

12/18/2020

Here is the final bridge on the ball of 2020