Josie Garner Coaching

Josie Garner Coaching I received my training at the Institute of Integrative Nutrition in New York City.

I’m Josie Garner, a Certified Health Coach who works with men who want to manage their pre-diabetes or type 2 diabetes using a whole-food, low-carbohydrate approach. I lead nutrition workshops and offer individual health and nutrition coaching.

08/11/2025

I’m looking for three men between the ages of 40 and 60 who are overworked and want to help manage their pre- or type 2 diabetes. Comment ME below if that’s you.

08/09/2025

Tell me —how do you prefer to consume my content?
A) Written in an email
B) Video format
C) Audio format
D) Doesn’t matter

08/08/2025

If you have…
- High blood sugar or A1C
- A weight that keeps going up
- Confusion and fear about your future health

For more than three months, I have been booking Blood Sugar Assessment Calls to help you figure out why nothing is working.

A weight that keeps going up

Even though this is embarrassing, I’m sharing it… It took me a REALLY long time to understand how eating sugar (and prod...
08/04/2025

Even though this is embarrassing, I’m sharing it…
It took me a REALLY long time to understand how eating sugar (and products that turn to sugar in the body) affected my mood and energy. And now that I know how, let me share it with you! Comment ME if you would like help.

08/02/2025

If you're struggling to manage your blood sugar and want to figure out why nothing seems to be working, please share your thoughts below.

I love eggs. I eat them all the time. They’ve helped me to get results. What is something you love and eat all the time ...
07/31/2025

I love eggs. I eat them all the time. They’ve helped me to get results.
What is something you love and eat all the time that’s helped lower your blood sugar? Drop it in the comments.

07/29/2025

I am looking for four motivated men who want to lower their A1C and increase their energy in the next six weeks or less. Comment ME if that's you!

Did you know that I am a certified health coach who specializes in working with overworked men with type 2 diabetes?Wann...
07/28/2025

Did you know that I am a certified health coach who specializes in working with overworked men with type 2 diabetes?

Wanna pick my brain? Drop a question in the comments and I’ll answer it.

Do you want to know the hack I use when I need to lower my blood sugar quickly? If I get 10 yeses in the comments, I’ll ...
07/26/2025

Do you want to know the hack I use when I need to lower my blood sugar quickly? If I get 10 yeses in the comments, I’ll do a live video and share it with you.

07/23/2025

Yes or No--- Have you tried medications to get rid of your type 2 diabetes?

07/23/2025

What has been the biggest struggle thus far? Meal planning, confusion over foods to eat or avoid, low energy? Let me know in the comments.

Address

78 Cassino Avenue
Guelph, ON
N1E 2J3

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