Angela Herzog

Angela Herzog Angela Herzog MA, RP, CCC, SEP
Somatic Experiencing Practitioner
Wellness in the Woods Facilitator

Embodied Healing offers psychotherapy services and outdoor programming to support a return to your true nature. Psychotherapy Services Include:
-trauma recovery
-support for depression and anxiety
-shame resolution

Outdoor Programming Includes:
-Nature-a-Day Challenge
-Seasonal Outdoor groups
-Seasonal celebrations

01/25/2026

Just call me the all season mermaid! I love frolicking in all forms of water!!

01/21/2026

I want to officially announce that I have decided to cancel this year's Winter Rest Retreat in Guelph.

I was gearing up to plan it when I realized my body was telling me this it not the season for output. It is the season to winter. To slow down, reflect and rest.

It feels like walking into the unknown by saying no to the retreat. This would have been the 4th year. I love running it and others have valued the space. So, my rational mind thinks I'm crazy for doing this.

Yet, the deeper whisper of winter says it is time to walk into the spaciousness and quiet of winter and trust something more will evolve in another season.

Thank you to all who have attended in the past and I look forward to more in the future. But? Right now, I'm Wintering.

What about you? How are you Wintering?

🌿

01/17/2026

It is so easy to miss the magic of winter when it also demands a lot out of us to clear the snow off our driveways. Yet, even for a moment, can you pause and notice the wonder of winter?

What's your favourite part of winter??

01/15/2026

The obsession is real, friends- even for us therapists. The way the show captures how to people thaw out their protective walls and land softly into each other's hearts and arms is so beautiful to witness, again ....and again! 🤭
Some healing balm in this world of destruction and division right now.
Thanks from a Canadian therapist!

12/24/2025

No matter what the holiday season looks like for you, may there be small moments of peace, play and connection. Even if it's for a fleeting moment, may something deeper inside soften and rest.
Happy Holidays Wild Ones!

12/23/2025

Quote by Katherine May in her book, Wintering.

I am looking forward to finding my new rhythm as we enter winter. More gentle strolls, cozy nights by the fire, reading and writing. I love cross country skiing, sitting at the window when the sun shines in and drinking hot cocoa.
What nourishing activities do you do over the winter?

12/22/2025

As I sat and watched the sunset on the Eve of Solstice, I watched the world around me darken. And, as the world darkened, the sky glowed in beautiful pinks and purples.

This reminded of the importance of the interplay between darkness and light. And the Solstice wisdom that light comes from within the darkness. May we hold this hope as we traverse the barren void of winter.

12/21/2025

Happy Solstice Wild Ones!

As the sun stands still, we move into the longest night of the year. A time to enter into the quiet of the darkness with the promise of light to come.

I have found marking the Solstice with ritual and reflection an important way to remind me of the importance of darkness in my own life. Because, even, the times where I feel lost in the pain of darkness, I can be reminded light does return.

Darkness is a catalyst for change and renewal. Sometimes, we intentionally chose new chapters in our lives that enter us into the darkness of the unknown. Sometimes, life throws us in when we least expect it and our whole lives can feel upside down.

May the wisdom of the Solstice guide your dark seasons and may you find a flicker of light as we traverse the unknown.

12/21/2025

A Solstice blessing for you

12/20/2025

I've been pretty quiet the last couple months. I took a step back from being online and spent some time off the island. It was nourishing to spend time with family and friends.

I was able to spend some time out west with my sister. The beauty of the sunshine coast never ceases to amaze me! Here's a little peak!

12/20/2025

It feels like forever since I've been online on my insta!!
This past November, I left the island for 5 weeks to spend time with family and friends. It felt great to venture off the island, and, it also felt great to get back to the island.

I went into hibernation mode since coming back and took awhile to land again. But, now that the Solstice is upon us, I wanted to come back online and say hi and see how people are doing as we enter into the darkest nights?

Is the frenzy of the holiday season keeping you away from the whisper of Soltice's invitation to be still and rest?

It is so easy to blast through the Solstice admist the holiday frenzy.

And, I wonder what it would be like to take some moments to pause and reflect on the longest night of the year?

For those signed up for my newsletter, Letters from the Wild, you will be receiving a Recorded Solstice Meditation and Ritual to support you to tune into the wisdom on the darkness during this season.

Not on the list, sign up on the link in my profile and you can also receive the free guided Meditation.

🌿

11/16/2025

I am the somatic therapist gone wild....but why??

Take a listen!

Want to hear more of my journey? Sign up to get Letters from the Wild right to your inbox. You will hear my stories, insights and receive somatic tips and seasonal wisdom!
Sign up in link in bio!

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5420 Highway 6 N
Guelph, ON
N1H6J2

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