Angela Herzog

Angela Herzog Angela Herzog MA, RP, CCC, SEP
Somatic Experiencing Practitioner
Wellness in the Woods Facilitator

Embodied Healing offers psychotherapy services and outdoor programming to support a return to your true nature. Psychotherapy Services Include:
-trauma recovery
-support for depression and anxiety
-shame resolution

Outdoor Programming Includes:
-Nature-a-Day Challenge
-Seasonal Outdoor groups
-Seasonal celebrations

11/16/2025

I am the somatic therapist gone wild....but why??

Take a listen!

Want to hear more of my journey? Sign up to get Letters from the Wild right to your inbox. You will hear my stories, insights and receive somatic tips and seasonal wisdom!
Sign up in link in bio!

11/15/2025

Check out the reasons why I had to take therapy outside and created Wellness in the Woods!

11/14/2025

I thought it was about time to share a little more about my vision for Wellness in the Woods.
I offer quite an array of online and in person programs that may even look unrelated. But, actually, they all have the intention to connect to a particular season's rhythms so you can start syncing your body to nature's rhythms and disconnect from the productivity-burnout cycle!!

Make sure you watch til the end -i accidently pushed down a tree as I was walking!

Interested in what i will be offering for the upcoming winter and spring seasons?? Be sure to follow along on insta or sign up to receive Letters from the Wild to be the first to hear new offerings!

I have answered the call of the wild.

Have you?

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11/12/2025

The fall season is moving by quickly. Now that most the leaves are gone, I'm reminiscing of the beauty of the fall colours and the harvest of apples and rosehips. I was so grateful to have visits from a mink and porcupine!

I'm also really grateful for the first official Women in the Woods group on the island! We joined in circle and explored how to balance giving and receiving so we dont burn out. The first few pics are the centre of the circle that held the space in the woods for us.

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11/07/2025

The yellows this year moved me....

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Sometimes, I wish I could skip over the latter part of fall, when nature prepares for winter. We have been sold the idea...
10/30/2025

Sometimes, I wish I could skip over the latter part of fall, when nature prepares for winter.

We have been sold the idea emptiness needs to be filled up quickly with distraction. So we grasp for anything that keeps us from feelings of tiredness, emptiness and loss.

But, what if the emptiness itself was natural - even necessary to create a sustainable life?

So instead of resisting the darker season, what if we took a lesson from the natural world and prepared instead?

For more wild wisdom and somatic tips subscrible to my monthly newsletter, Letters from the Wild. Link in bio!

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Another Letters from the Wild has hit subscriber's inbox! Again, loved putting this letter together and it's full of nat...
10/29/2025

Another Letters from the Wild has hit subscriber's inbox!

Again, loved putting this letter together and it's full of nature and somatic wisdom to help you prepare for the winter season ahead. Cause the natural world takes the preparation very seriously.
And, it started me wondering why we don't also take it as seriously!? Winter comes and we tend to panic over the shorter days and lower moods and energy.
So this letter uses the wisdom of nature to help you prepare for the colder months ahead!

If you have subscribed--make sure you check your promotion/spam folder!

If you haven't subscribed but don't want to miss out on this letter--don't fret-another round of letters will be sent out at the end of the week!!
So be sure to sign up at the link in bio and you will receive your guideline for winter preparation!!

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10/25/2025

Tired of seeing Christmas in the fall?! It's so jolting!!

My vision, with Wellness in the Woods, is to combat the rush of commercialism with aligning our lives to the season's themes and energies through somatic nature immersive experiences.

There is a mix of online and in person offerings to help you step away from the stress and burn out patterns commercialism naturally creates and helps you create a life with more ease.

Check out my offerings in the link in the bio!

10/21/2025

It's ok not to rush. Take a breath. Slow down. Align with thr season of fall. No need to rush ahead.

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We are coming to an end of a season cycle as we move through fall. As nature slows down and prepares for winter, i am no...
10/21/2025

We are coming to an end of a season cycle as we move through fall. As nature slows down and prepares for winter, i am noticing the impulse to also slow down and go inward so I can reflect over this past year.

So I have decided to pause Sit Spots for the remainder of the year as I align with autumn's rhythms of slowing down.

I’ll return in the new year with monthly Sit Spots and other seasonal program offerings.

✨ I invite you all to subscribe to my newsletter to stay up to date throughout this season. I will add the dates in the new year when this practice resumes.

Until then, may you find your own small sit spot, a window, a patch of sunlight, a quiet corner, and rest there often.

From the woods up north,
Angela

10/16/2025

Feeling grateful! A group of women joined me for the first Women in the Woods group on the island.
We explored how the patterns of overgiving and people pleasing are protective patterns that serve us sometimes, but, can ultimately lead us to burn out.
We explore learning to support our bodies to receive, put up boundaries and start being comfortable with our anger--all in the support of the woods.

And, honestly, the main take away for me was how important it is to gather together as women, in the forest, to share and rest. Imagine a world with more of that!?

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Address

5420 Highway 6 N
Guelph, ON
N1H6J2

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