11/10/2025
☕️ “I suffer from anxiety… do I need to give up caffeine?”
The short answer: not necessarily.
Caffeine affects everyone differently — some people tolerate it well, while others notice their anxiety spike with even small amounts. It’s about finding your threshold.
Here’s what we know ⬇️
Overuse (more than ~200 mg at once or 400 mg/day) is linked to restlessness, nervousness, and increased anxiety — especially if you’re female, adolescent, or have panic tendencies or certain genetics.
Suddenly quitting can backfire too — withdrawal can mimic anxiety symptoms like irritability, fatigue, or a racing heart.
☕️ The sweet spot? Gradually taper, stay hydrated, and track how your body feels. Some people thrive with one morning cup; others feel better switching to green tea or matcha.
This isn’t always about cutting caffeine out, it’s about cutting it back with awareness.
Do you notice a difference in your anxiety when you drink coffee or skip it?
